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Eat breakfast before this time every morning for optimal health, registered dietitian says

Breakfast is often called the most important meal of the day, but when you eat it is important too. This is the best time to eat it per a registered dietitian.
The article from MSN, citing insights from registered dietitian Abbey Sharp, emphasizes the importance of the timing of breakfast for optimal health. Sharp suggests that eating breakfast before 9 a.m. can help regulate blood sugar levels, improve metabolic health, and enhance cognitive function throughout the day. She explains that consuming breakfast within this time frame aligns with our body's natural circadian rhythms, which can lead to better digestion, energy levels, and weight management. Furthermore, Sharp notes that skipping breakfast or eating it too late might disrupt these rhythms, potentially leading to issues like increased hunger, overeating later in the day, and metabolic slowdown. The article also touches on the benefits of including protein, fiber, and healthy fats in the morning meal to maintain satiety and stabilize blood sugar.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/diet/eat-breakfast-before-this-time-every-morning-for-optimal-health-registered-dietitian-says/ar-AA1AMHtL ]