Thu, March 13, 2025

by: KHOU

Health Matters | Lack of sleep linked to serious health issues

Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious health issues. Lachelle Ivory said she's always been active. "I like being outside,

by: HuffPost

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

by: EatingWell

This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements.

by: WNDU

Mental Health Thursdays: Concerns about flying, economy, seasonal depression

On this Mental Health Thursday, we want to focus on some timely topics plaguing a lot of people's mental well-being. A lot of you are telling our team about the concerns you have about flying, the economy,

by: Time

What to Know About Dr. Mehmet Oz, Trump's Pick to Lead the Centers for Medicare and Medicaid Services

O n March 14, Dr. Mehmet Oz will answer questions from members of the Senate Finance Committee in his confirmation hearing to lead the U.S. Centers for Medicare and Medicaid Services (CMS).

by: Variety

Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia

Comcast chief Brian Roberts has donated $125 million to Children's Hospital of Philadelphia to build a new patient tower and refurbish existing facilities. The gift unveiled Thursday is the largest single donation made in the 170-year history of the hospital that was the first in the nation to focus on pediatric health.

by: PsyPost

Fluctuating activity and light exposure patterns linked to depression

A new study published in the Journal of Affective Disorders has found that disruptions in daily activity and light exposure patterns are linked to an increased risk of depression. Researchers analyzed data from over 6,

by: NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

Martha Stewart, cohost of NBC's new cooking competition series Yes, Chef! along with José Andrés, continues to defy expectations with her infectious energy and beloved spirit. At 83, Stewart remains as sharp as ever,

by: MyChesCo

Tower Health Launches "Slam Dunk Mammo Screening" Campaign

WEST READING, PA — Tower Health is urging women to prioritize their breast health this March through its "Slam Dunk Mammo Screening" campaign. The initiative, running throughout the month, encourages women

by: TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

A UN investigation found that Israel carried out genocidal acts in Gaza through the systematic destruction of sexual and reproductive healthcare facilities.

by: CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

Check out the latest features and upgrades from the Tonal 2 home workout system. CNET's Giselle Castro-Sloboda went hands-on with the new fitness tech.

by: Insider

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

by: Audacy

Cody Johnson on his 'Leather Deluxe Tour,' upcoming collabs, and his focus on fitness

Cody Johnson sat in with Katie Neal this week during her Superstar Power Hour, between dates for his Leather Deluxe Tour, including a few massive Nashville shows at Bridgestone Arena. LISTEN NOW: Cody Johnson on the 'Superstar Power Hour' Johnson definitely spread the love on Valentine's Day weekend in Music City,

by: WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

U.S. health officials are asking retailers to pull a small number of acne creams from their store shelves after government testing found they contain slightly elevated levels of

by: CNN

Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns

Three-time NBA champion Dwyane Wade opened up about his kidney cancer diagnosis and how he learned to lean on the strength of his loved ones in an interview with "Today" show's Jenna Bush Hager.

by: Lifehacker

What You Actually Need to Know About Measles and the MMR Vaccine

While public health authorities in Texas and elsewhere are doing their best to contain the latest outbreaks, RFK Jr. is going on Fox News talking up the benefits (?!?) of measles infection and making the vaccine sound as bad as the disease.

by: WalesOnline

'At 21st and in pain I didn't want to be here - one moment saved my life'

His weight climbed to 21 stone and Ian was left injecting himself once a month to fight the pain in his joints. Ian, from Wrexham, said: "Up to the age of 16 I lived and breathed football, then I had a serious knee injury and had 18 months of no exercise and the weight started to pile on.

by: AppleInsider

UltraHuman Ring Air review: Fitness tracking on your finger

The UltraHuman Ring Air comes with a charger and cable in the box, though there's no AC brick. Sliding the ring onto the charger is enough to start the powering process — 180 minutes gets you to 100%. As for how long that charge lasts, that's a matter of debate. UltraHuman says up to six days, and I do get around a week from mine.

by: ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

Kennedy Jr., who was tapped to lead the Department of Health and Human Services for the Trump administration, recently suggested that investments in weight-loss drugs would be better spent simply delivering three healthy meals to people every day.

by: BenefitsPRO

Navigating the complexities of health and wellness programs for your workforce

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and enhance financial security. Still, the execution of such initiatives calls for careful consideration of crucial legal aspects.

by: YourErie

Registration open for Step It Up Erie County fitness competition

Erie County is bringing back some healthy competition as part of National Public Health Week with the return of the Step It Up Erie County Fitness Competition. The Erie County Department of Health announced Wednesday that registration for the eight-week challenge is open for businesses of all sizes across Erie County regardless of size

by: TechRadar

Get free earbuds and an extra strap with the impressive Huawei Watch GT5

Until March 18, you can buy the Huawei Watch GT5 for £199.99 (was £229.99) and you'll also get a strap and pair of FreeBuds SE 2 thrown in for free. The same freebies are also available with the GT5 Pro if you'd prefer that more advanced watch with its excellent golf features.

by: Yahoo

Supplements are usually taken to improve health. Doctors and nutritionists warn: You can have too much of a good thing.

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge caution.

by: Today

Kris Jenner breaks down over mom's health: It's 'really sad,' she says

Kris Jenner broke down in tears on "The Kardashians" when she got a concerning phone call from her mom, who talked about her ailing health.

by: Mint

Credit score boost: 7 simple ways to improve your score slowly and steadily

Building a solid credit score takes time and responsible habits. Key strategies include using credit cards wisely, paying bills promptly, keeping credit utilization low, and maintaining a long credit history.

by: AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

The Oura Ring is a powerful fitness tracker that's been on the market for years, but gained traction recently for its ability to teach users about their sleeping habits.

by: Health

Signs and Symptoms of Thrush (Oral Candidiasis)

Medically reviewed by Edmund Khoo, DDS Thrush, or oral candidiasis, is a fungal infection in your mouth and throat. It is caused by an overgrowth of yeast called Candida albicans. Candida is normally present in small amounts in your mouth and other parts of your body,

by: Moneycontrol

World Kidney Day 2025: Causes, risks and tips to keep kidneys healthy

Poor lifestyle habits, diabetes and high blood pressure are some of the leading causes of kidney disease. Uncover the other causes and risk factors of kidney disease and essential steps toward prevention and maintaining a good health.

by: T3

OnePlus Watch 3 review: stamina and smarts

A quality Wear OS watch that lasts; OnePlus's Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of daily charges
Wed, March 12, 2025

by: MyChesCo

Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care

Silver Lining Clinics by MoodRx, launched on Valentine's Day 2025, has experienced overwhelming demand, underscoring a growing recognition of the importance of mental health care for older adults.

by: GlobalData

Orlando Health and Watson Clinic partner to enhance patient care

US-based Orlando Health and Watson Clinic have announced a collaboration to enhance patient care in Polk County, Florida, and beyond. The partnership is set to be realised in June 2026 with the inauguration of the Orlando Health Watson Clinic Lakeland Highlands Hospital.

by: UPI

Lose weight and get fit with water aerobics

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.

by: GQ

Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

by: Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

Breakfast is often called the most important meal of the day, but when you eat it is important too. This is the best time to eat it per a registered dietitian.

by: rnz

How to get fitter and stronger without the gym

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and then just lowering that back to the ground in a nice slow and controlled manner - that helps strengthen the back."

by: SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

SlashGear's Xiaomi Smart Band 9 Pro Review features testing and details about this smartwatch and fitness tracker that comes at a highly reasonable price.

by: LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

What finally helped him feel better wasn't medication or traditional physical therapy.It was a weekly 20-mile bike ride with other homeless and formerly homeless San Diegans."I'm telling all my providers at La Jolla hospital I'm feeling better than I felt in a decade,

by: Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

Regular exercise in the water - such as aqua Zumba, yoga or aerobics - trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss,

by: Axios

Colorado's health care costs spike for undocumented immigrants

A Colorado program that provides taxpayer-funded health care to unauthorized immigrants is seeing costs spike more than 600% after the latest influx. Why it matters: The benefits that Colorado offers to people living in the country illegally are in the spotlight amid a federal crackdown on sanctuary states and cities.

by: Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

By embracing biohacking trends strategically and ethically, brands can position themselves as leaders in the wellness revolution.

by: Insider

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 12

So, if you're looking for some hints and answers for today's Connections Sports Edition on Wednesday, March 12, 2025, you've come to the right place. Related: The 26 Funniest NYT

by: CNET

Best YouTube Channels for Free Workouts in 2025

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

by: TechRadar

New figures claim the smartwatch market just shrunk for the first time ever, and the Apple Watch Ultra 3 is to blame

A new set of figures into the global smartwatch market claims that the sector shrunk in 2024 year-on-year, the first time the market has ever declined. The figures from Counterpoint Research indicate that global smartwatch shipments fell in 2024 by 7% over 2023.

by: Newspoint

Mistakes to Avoid While Walking for Better Health

Walking is a great way to stay fit, but if done incorrectly, it can lead to harm instead of benefits. Here are five common mistakes to avoid while walking: 1. Poor Posture Keeping your back straight and shoulders relaxed is essential to prevent muscle strain and joint pain.

by: Yahoo

Time to Save $100 on the Highly-Rated Apple Watch Series 10

Every day, we head into the deal mines, digging for savings and discounts on the best electronics out there. And every day, there's one deal that stands above them all. This is that deal!

by: Moneycontrol

5 best exercises to correct posture and reduce exam stress

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and energy levels. Adding short breaks and practicing mindfulness can also help reduce anxiety and improve well-being.

Medical expert releases health and stress tips for spring break

Ahead of spring break travel, UnitedHealthcare chief medical officer Dr. Adam Goldstein released five tips to protect your health and reduce stress. Goldstein advises people to get the right amount of sleep as that can help one's immune system and assist with injury recovery.

The article from MSN, titled "Medical Expert Releases Health and Stress Tips for Spring Break," provides advice from Dr. Natalie Azar on managing health and stress during the spring break period. Dr. Azar emphasizes the importance of maintaining a routine despite the vacation, suggesting that travelers should not completely abandon healthy habits like regular sleep, hydration, and balanced diet. She advises on the significance of sun protection, recommending the use of sunscreen to prevent skin damage. Additionally, she highlights the need for stress management through activities like yoga or meditation, especially when travel can be stressful. Dr. Azar also touches on the importance of moderation in alcohol consumption and the risks associated with excessive drinking during celebrations. Lastly, she encourages travelers to stay active, suggesting simple exercises or walks to keep the body moving, which can also help in reducing stress and maintaining physical health.

Read the Full ABC11 Article at:
https://www.msn.com/en-us/health/other/medical-expert-releases-health-and-stress-tips-for-spring-break/ar-AA1ANG2S