Medical expert releases health and stress tips for spring break

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Tue, March 18, 2025

[ Tue, Mar 18th ] - Mmegi

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Mon, March 17, 2025

[ Mon, Mar 17th ] - Today

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[ Mon, Mar 17th ] - CNN

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[ Mon, Mar 17th ] - KARK

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[ Mon, Mar 17th ] - PopSugar

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[ Mon, Mar 17th ] - TheStreet

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[ Mon, Mar 17th ] - BBC

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[ Mon, Mar 17th ] - Billboard

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Sun, March 16, 2025

[ Sun, Mar 16th ] - Yahoo

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Sat, March 15, 2025

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[ Sat, Mar 15th ] - Oneindia

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[ Sat, Mar 15th ] - Yahoo

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[ Sat, Mar 15th ] - Metro

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[ Sat, Mar 15th ] - CNN

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[ Sat, Mar 15th ] - Mamamia

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[ Sat, Mar 15th ] - Newsweek

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Fri, March 14, 2025

[ Fri, Mar 14th ] - Indiatimes

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[ Fri, Mar 14th ] - WNDU

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[ Fri, Mar 14th ] - YourTango

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[ Fri, Mar 14th ] - ClutchPoints

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[ Fri, Mar 14th ] - Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

[ Fri, Mar 14th ] - Fortune

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[ Fri, Mar 14th ] - Canoe

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[ Fri, Mar 14th ] - Mashable

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[ Fri, Mar 14th ] - MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

[ Fri, Mar 14th ] - Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

[ Fri, Mar 14th ] - Investopedia

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[ Fri, Mar 14th ] - CNET

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[ Fri, Mar 14th ] - People

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[ Fri, Mar 14th ] - Insider

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[ Fri, Mar 14th ] - YouTube

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[ Fri, Mar 14th ] - Audacy

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[ Fri, Mar 14th ] - BBC

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[ Fri, Mar 14th ] - Moneycontrol

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[ Fri, Mar 14th ] - T3

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[ Fri, Mar 14th ] - WSAZ

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[ Fri, Mar 14th ] - healthshots

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Thu, March 13, 2025

[ Thu, Mar 13th ] - WRDW

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[ Thu, Mar 13th ] - Queerty

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[ Thu, Mar 13th ] - BBC

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[ Thu, Mar 13th ] - Insider

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[ Thu, Mar 13th ] - HuffPost

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[ Thu, Mar 13th ] - EatingWell

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[ Thu, Mar 13th ] - Time

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[ Thu, Mar 13th ] - Yahoo

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Medical expert releases health and stress tips for spring break

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Medical expert releases health and stress tips for spring break

_{//health-fitness.news-articles.net/content/2025/ .. ses-health-and-stress-tips-for-spring-break.html}
^{Published in Health and Fitness on Wednesday, March 12th 2025 at 19:03 GMT by ABC11}

Ahead of spring break travel, UnitedHealthcare chief medical officer Dr. Adam Goldstein released five tips to protect your health and reduce stress. Goldstein advises people to get the right amount of sleep as that can help one's immune system and assist with injury recovery.

The article from MSN, titled "Medical Expert Releases Health and Stress Tips for Spring Break," provides advice from Dr. Natalie Azar on managing health and stress during the spring break period. Dr. Azar emphasizes the importance of maintaining a routine despite the vacation, suggesting that travelers should not completely abandon healthy habits like regular sleep, hydration, and balanced diet. She advises on the significance of sun protection, recommending the use of sunscreen to prevent skin damage. Additionally, she highlights the need for stress management through activities like yoga or meditation, especially when travel can be stressful. Dr. Azar also touches on the importance of moderation in alcohol consumption and the risks associated with excessive drinking during celebrations. Lastly, she encourages travelers to stay active, suggesting simple exercises or walks to keep the body moving, which can also help in reducing stress and maintaining physical health.

Read the Full ABC11 Article at:
[ https://www.msn.com/en-us/health/other/medical-expert-releases-health-and-stress-tips-for-spring-break/ar-AA1ANG2S ]

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