Medical expert releases health and stress tips for spring break

Health and Fitness Health and Fitness

Tue, March 18, 2025

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[ Tue, Mar 18th ] - CNN

Medical myths are surfacing again. 5 tips to inoculate yourself against them

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Mon, March 17, 2025

[ Mon, Mar 17th ] - Today

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[ Mon, Mar 17th ] - CNN

Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer

[ Mon, Mar 17th ] - Self

Experts Love These Folding Treadmills for At-Home Workouts

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The 10 Glute Stretches You Need If You Work at a Desk

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Rosewood Phuket Has Created An Elevated Wellness Experience

[ Mon, Mar 17th ] - EatingWell

6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts

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If You Don't Exercise During Your Period, Here's Why Maybe You Should

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Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

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Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

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Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

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The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

[ Mon, Mar 17th ] - BBC

Big weight swings 'increase risk of death'

[ Mon, Mar 17th ] - Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

Sun, March 16, 2025

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Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

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[ Sun, Mar 16th ] - UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

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[ Sun, Mar 16th ] - Esquire

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India: Will air pollution jack up health insurance costs?

[ Sun, Mar 16th ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Sun, Mar 16th ] - Metro

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[ Sun, Mar 16th ] - Euronews

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[ Sun, Mar 16th ] - News18

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[ Sun, Mar 16th ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Sun, Mar 16th ] - Newspoint

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[ Sun, Mar 16th ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

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Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Sun, Mar 16th ] - CNN

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[ Sun, Mar 16th ] - healthshots

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[ Sun, Mar 16th ] - EatingWell

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Sat, March 15, 2025

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[ Sat, Mar 15th ] - Oneindia

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[ Sat, Mar 15th ] - Yahoo

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[ Sat, Mar 15th ] - Metro

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[ Sat, Mar 15th ] - CNN

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[ Sat, Mar 15th ] - Mamamia

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North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

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[ Sat, Mar 15th ] - Newsweek

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Fri, March 14, 2025

[ Fri, Mar 14th ] - Indiatimes

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[ Fri, Mar 14th ] - YourTango

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[ Fri, Mar 14th ] - Yahoo

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[ Fri, Mar 14th ] - Mashable

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[ Fri, Mar 14th ] - MyChesCo

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[ Fri, Mar 14th ] - Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

[ Fri, Mar 14th ] - Investopedia

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[ Fri, Mar 14th ] - CNET

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[ Fri, Mar 14th ] - People

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[ Fri, Mar 14th ] - Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

[ Fri, Mar 14th ] - YouTube

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[ Fri, Mar 14th ] - Audacy

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[ Fri, Mar 14th ] - BBC

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Thu, March 13, 2025

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[ Thu, Mar 13th ] - Queerty

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[ Thu, Mar 13th ] - BBC

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[ Thu, Mar 13th ] - Insider

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[ Thu, Mar 13th ] - HuffPost

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[ Thu, Mar 13th ] - EatingWell

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[ Thu, Mar 13th ] - WNDU

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[ Thu, Mar 13th ] - Time

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[ Thu, Mar 13th ] - CNET

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[ Thu, Mar 13th ] - CNN

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[ Thu, Mar 13th ] - Yahoo

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[ Wed, Mar 12th ] - ABC11

Medical expert releases health and stress tips for spring break

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San Diego's Rolando neighborhood recently saw their overhead power lines put underground

Medical expert releases health and stress tips for spring break

^{Published on 2025-03-12 19:03:10 - ABC11}

Ahead of spring break travel, UnitedHealthcare chief medical officer Dr. Adam Goldstein released five tips to protect your health and reduce stress. Goldstein advises people to get the right amount of sleep as that can help one's immune system and assist with injury recovery.

The article from MSN, titled "Medical Expert Releases Health and Stress Tips for Spring Break," provides advice from Dr. Natalie Azar on managing health and stress during the spring break period. Dr. Azar emphasizes the importance of maintaining a routine despite the vacation, suggesting that travelers should not completely abandon healthy habits like regular sleep, hydration, and balanced diet. She advises on the significance of sun protection, recommending the use of sunscreen to prevent skin damage. Additionally, she highlights the need for stress management through activities like yoga or meditation, especially when travel can be stressful. Dr. Azar also touches on the importance of moderation in alcohol consumption and the risks associated with excessive drinking during celebrations. Lastly, she encourages travelers to stay active, suggesting simple exercises or walks to keep the body moving, which can also help in reducing stress and maintaining physical health.

Read the Full ABC11 Article at:
[ https://www.msn.com/en-us/health/other/medical-expert-releases-health-and-stress-tips-for-spring-break/ar-AA1ANG2S ]

Publication Contributing Sources