10 easy ways to lose weight: Mindful eating, good sleep, and more

Health and Fitness Health and Fitness

Thu, March 13, 2025

[ Thu, Mar 13th ] - Reuters

Tesla working with Baidu to improve assisted driving system in China - sources

[ Thu, Mar 13th ] - Variety

Sean Penn-Produced Political Thriller 'Words of W .. ally, Including to Signature for U.K. (EXCLUSIVE)

[ Thu, Mar 13th ] - Reuters

US importers and retailers of EU wine warn of closures, layoffs from tariffs

[ Thu, Mar 13th ] - stacker

What are business expense cards and how do they work?

[ Thu, Mar 13th ] - Insider

Judge blasts Trump's mass firing of probationary .. yees as a 'sham' and orders jobs to be reinstated

[ Thu, Mar 13th ] - BBC

'I've still got big part to play' - historic night for Sterling

[ Thu, Mar 13th ] - Heavy

Insider Explains Why Yankees Are Unlikely to Add Another Pitcher to Replace Cole

[ Thu, Mar 13th ] - AlphaGalileo

Innovative Study Highlights BMP9 and SHH as Key Drivers of Bone Repair

[ Thu, Mar 13th ] - Swarajya

IIT-Delhi Tops Indian Institutes In QS Subject Ra .. , Secures 26th Spot In Engineering and Technology

[ Thu, Mar 13th ] - WSBT

Stock market drop raises concerns about 401(k) plans

[ Thu, Mar 13th ] - MarketWatch

Stock Market Today: Dow falls 400 points, S&P 500 .. ion and Nasdaq drops on more Trump tariff threats

[ Thu, Mar 13th ] - TechRadar

Australian Grand Prix 2025: How to watch F1 First Practice race online from anywhere

[ Thu, Mar 13th ] - financebuzz

Make Your Money Work for You: Use These Tools to Get Ahead

[ Thu, Mar 13th ] - CNBC

The state and local tax deduction could change amid Trump's tax cuts debate. Here's what to know

[ Thu, Mar 13th ] - dw

Trump's madman tactics and the psychology of bluffing

[ Thu, Mar 13th ] - SlashGear

10 Bluetooth Gadgets That Are Actually Worth Buying

[ Thu, Mar 13th ] - People

Judge Rules on Blake Lively's Protective Order Re .. aldoni Case, Notes Risk of 'Gossip' on Both Sides

[ Thu, Mar 13th ] - Forbes

Elon Musk Hit With First Formal Conflict Of Interest Complaint Over FAA-Starlink Deal

[ Thu, Mar 13th ] - Newsweek

PGA Tour Pro Sinks Ace at TPC Sawgrass, Shoved into Island Green Lake

[ Thu, Mar 13th ] - MoneyWeek

ISA investments by age: should I invest more in my stocks and shares ISA?

[ Thu, Mar 13th ] - Observer

Blockchain's Billion-Dollar Blunder: How Finance's Tech Revolution Became an Awkward Evolution

[ Thu, Mar 13th ] - TMZ

H.S. Track Runner Charged With Assault for Allegedly Hitting Competitor With Baton

[ Thu, Mar 13th ] - Sportsnet

Gushue, Wilkes added to TCG All-Star Game after fan vote

[ Thu, Mar 13th ] - Newsweek

Patrick and Brittany Mahomes Celebrate Major Relationship Milestone

[ Thu, Mar 13th ] - NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

[ Thu, Mar 13th ] - TechCrunch

FBI, EPA, and Treasury told Citibank to freeze fu .. p administration tries to claw back climate money

[ Thu, Mar 13th ] - YorkshireLive

NHS England to be abolished - what it means and how it could affect you

[ Thu, Mar 13th ] - Insider

How to Get a Personal Loan: Requirements and Considerations

[ Thu, Mar 13th ] - HuffPost

GOP Senator Admits What Trump And White House Are Denying In Tariff War

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of RBTC at $0 .. 63, after crossing above the $0.056 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of JFBC at $1 .. 5, after crossing above the $18.961 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of FBYDW at $ .. 03, after crossing above the $1.029 Trigger Price

[ Thu, Mar 13th ] - Insider

An early TikTok investor is $17 billion richer th .. he wealthiest man in finance after Warren Buffett

[ Thu, Mar 13th ] - Yahoo

The 10 Best New Anime to Watch in Spring 2025

[ Thu, Mar 13th ] - People

Meghan Markle Announces New Podcast, and the Title Promises She'll Spill Bold 'Confessions'

[ Thu, Mar 13th ] - Billboard

Doechii, Durand Bernarr, Maren Morris & More Set to Attend the 2025 GLAAD Media Awards

[ Thu, Mar 13th ] - MLive

Feel the luck this St. Patrick's Day at these events in Washtenaw County

[ Thu, Mar 13th ] - MyChesCo

Tower Health Launches "Slam Dunk Mammo Screening" Campaign

[ Thu, Mar 13th ] - BusinessTech

South Africa doesn't have a budget

[ Thu, Mar 13th ] - KJZZ

Trump's hiring freeze has halted local head counts and could threaten the U.S. census

[ Thu, Mar 13th ] - Yardbarker

Top Ten Wide Receiver Prospects in the 2025 NFL Draft

[ Thu, Mar 13th ] - SlashGear

Every Major Music Streaming Service, Ranked

[ Thu, Mar 13th ] - Audacy

Pastor who kept quiet about his addiction and bip .. s speaking up and getting churches to do the same

[ Thu, Mar 13th ] - CNET

5 Ways an Air Purifier Will Boost Your Health

[ Thu, Mar 13th ] - Insider

Tesla's latest decline could be one for the history books, JPMorgan analysts say

[ Thu, Mar 13th ] - IOL

Fame's price: the mental health crisis behind South African celebrity losses

[ Thu, Mar 13th ] - MassLive

Sleep Token 'Even In Arcadia' 2025 Tour: Where to buy tickets

[ Thu, Mar 13th ] - TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

[ Thu, Mar 13th ] - CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

[ Thu, Mar 13th ] - Insider

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

[ Thu, Mar 13th ] - TechRadar

The new NordicTrack Ultra 1 treadmill looks like it was designed by an architect and costs $15,000

[ Thu, Mar 13th ] - FMIBlog

Rising Focus on Vehicle Safety and Regulatory Com .. n the Automotive ABS and ESC Market | FMI Reports

[ Thu, Mar 13th ] - Electronics360

ROHM to showcase advanced power electronics at APEC 2025

[ Thu, Mar 13th ] - FMIBlog

Cellular Push-to-Talk Market Projected to Grow Si .. nificantly, Reaching USD 16,628.3 Million by 2034

[ Thu, Mar 13th ] - Reuters

Goldman Sachs CEO expects IPOs to increase this year - Fox Business

[ Thu, Mar 13th ] - Euronews

Generali, Deutsche Bank and Deliveroo: The company news moving the markets

[ Thu, Mar 13th ] - Bloomberg

Trump Crypto Venture Has Talked to Binance About Doing Business

[ Thu, Mar 13th ] - Audacy

Cody Johnson on his 'Leather Deluxe Tour,' upcoming collabs, and his focus on fitness

[ Thu, Mar 13th ] - WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

[ Thu, Mar 13th ] - Polygon

How Magic: The Gathering's space opera found its voice

[ Thu, Mar 13th ] - Africanews

U.S. Gold Card: What it means for African investors Business Africa

[ Thu, Mar 13th ] - ProPublica

Washington Blues: A Government Town Faces a Gloomy Future

[ Thu, Mar 13th ] - MarketBeat

Dividends Are Rising: 3 Foreign Stocks Boosting Payouts

[ Thu, Mar 13th ] - IOL

Budget Speech exposes opposition's strategic vacuum in SA politics

[ Thu, Mar 13th ] - ESPN

Gladiator or gimmick? Anderson snub epitomises Hundred's conflicted purpose

[ Thu, Mar 13th ] - Thesportstak

Mitchell Starc supports the notion of India havin .. akistan despite being hosts had to travel out...'

[ Thu, Mar 13th ] - BBC

BBC Radio 5 Live and BBC Sounds secures exclusive .. o rights for Formula 1 for the next three seasons

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of IDR at $12 .. 5, after crossing above the $11.919 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of GOLD at $1 .. 1, after crossing above the $18.926 Trigger Price

[ Thu, Mar 13th ] - Adweek

Investing in Our AI-Powered Future With Jeffrey Katzenberg an Justin Wexler of WndrCo

[ Thu, Mar 13th ] - Variety

Yes Network and Sportico to Launch New Monthly Program 'Sportico Sports Business'

[ Thu, Mar 13th ] - CNN

Ayo Edebiri says she got death threats because of Elon Musk

[ Thu, Mar 13th ] - Axios

Exclusive: GSR Ventures splits its U.S. and China arms

[ Thu, Mar 13th ] - AOL

The Best Stocks to Invest $1,000 in Right Now

[ Thu, Mar 13th ] - Due

Volatile Markets and Cautionary Economic Indicators

[ Thu, Mar 13th ] - GOBankingRates

What Is a Credit Report and How Do You Read It?

[ Thu, Mar 13th ] - GOBankingRates

Chime vs. Varo: Comparing Features, Fees and Benefits

[ Thu, Mar 13th ] - AZoLifeSciences

Molecular Intelligence Simplifies Cryo-EM Data Analysis with AI

[ Thu, Mar 13th ] - Insider

An 18-year-old won $250,000 for discovering over .. unravel one of the universe's biggest mysteries.

[ Thu, Mar 13th ] - Astrofame

Taurus: Your daily horoscope - March 13

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of REGCP at $ .. 3, after crossing above the $23.793 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of QMCO at $1 .. 9, after crossing above the $13.579 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of NCDL at $1 .. 1, after crossing above the $17.194 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of MEC at $14 .. 8, after crossing above the $14.348 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of HUIZ at $3.3, after crossing above the $3.255 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of BMY at $60 .. 4, after crossing above the $60.604 Trigger Price

[ Thu, Mar 13th ] - Reuters

India central bank chief urges common pool of climate-focused projects to enhance financing

[ Thu, Mar 13th ] - Moneycontrol

Dhanashree Verma says 'Main bahut emotional feel .. ning amidst divorce rumours with Yuzvendra Chahal

[ Thu, Mar 13th ] - Newsweek

Video of 'Disturbing' McDonald's Play Area Goes Viral

[ Thu, Mar 13th ] - Firstpost

Was 'Queen of Tears' actor Kim Soo-hyun dating Kim Sae-ron, who died by suicide?

[ Thu, Mar 13th ] - CNN

Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns

[ Thu, Mar 13th ] - Reuters

Exclusive: T. Rowe Price's head of governance Donna Anderson to retire at year-end

[ Thu, Mar 13th ] - Reuters

Britain's poorest households worse off than those in Slovenia, think tank says

[ Thu, Mar 13th ] - eNCA

Budget 2025 | The good, the bad and the unexpected

[ Thu, Mar 13th ] - MSN

Fact check: Was Donald Trump recruited by the KGB and codenamed 'Krasnov'?

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of WLK at $10 .. , after crossing above the $107.819 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of VSTEW at $ .. 054, after crossing above the $0.05 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of SCSC at $3 .. 3, after crossing above the $35.931 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of PFIS at $4 .. 2, after crossing above the $45.361 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of ORGS at $3.64, after crossing above the $3.31 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of LUXH at $0 .. 92, after crossing above the $0.092 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of LHX at $21 .. , after crossing above the $212.261 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of KOOL at $1 .. 2, after crossing above the $10.301 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of JAZZ at $1 .. , after crossing above the $134.995 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of IOSP at $9 .. 4, after crossing above the $98.658 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of FSUN at $3 .. 5, after crossing above the $38.242 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of FSBW at $3 .. 6, after crossing above the $37.208 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of FBRT at $1 .. 3, after crossing above the $13.328 Trigger Price

[ Thu, Mar 13th ] - Lifehacker

What You Actually Need to Know About Measles and the MMR Vaccine

[ Thu, Mar 13th ] - WTOP

1 week after Loudoun Co. student's disappearance, search area widens in Dominican Republic

[ Thu, Mar 13th ] - MarketWatch

Stock Market Today: Dow, S&P 500 and Nasdaq look .. solidate latest rally; Intel pops but Adobe falls

[ Thu, Mar 13th ] - politicsweb

Budget 2025: A blend of social, economic and coalition realities - Brett Herron

[ Thu, Mar 13th ] - Newsweek

Donald Trump Compared to Evil Queen by Judge

[ Thu, Mar 13th ] - Reuters

Too early to discuss unblocking foreign funds in Russia, finance ministry says

[ Thu, Mar 13th ] - BBC

Starmer to scrap NHS England and bring health service back under 'democratic control'

[ Thu, Mar 13th ] - dw

Is Elon Musk's politics threatening Tesla and his empire?

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of TAK at $15 .. 35, after crossing above the $15.12 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of MRK at $96 .. 5, after crossing above the $95.122 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of MDV at $15 .. 2, after crossing above the $15.289 Trigger Price

[ Thu, Mar 13th ] - Axios

D.C. makes final plea to avoid $1B in cuts in government shutdown bill

[ Thu, Mar 13th ] - BBC

Maze Prison regeneration 'limited to health and safety'

[ Thu, Mar 13th ] - Metro

Keir Starmer to scrap NHS England and bring it back under government control

[ Thu, Mar 13th ] - Forbes

The Art Of Risk Management And Navigating Uncertainty

[ Thu, Mar 13th ] - Reuters

Dollar General forecasts tepid 2025 due to strained consumer spending

[ Thu, Mar 13th ] - Insider

Embarrassment, fear, and protests: 4 Tesla owners tell BI why they're selling their cars

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of KBDC at $1 .. 5, after crossing above the $16.612 Trigger Price

[ Thu, Mar 13th ] - cnbctv18

TATA IPL 2025: JioStar gets ready for a season of 'infinite possibilities'

[ Thu, Mar 13th ] - LondonWorld

Creative hubs boost housing demand in London

[ Thu, Mar 13th ] - Reuters

Wall St set for lower open after Trump's new tariff salvo; spotlight on inflation data

[ Thu, Mar 13th ] - Fortune

Roomba creator iRobot was once courted by Amazon .. cuum revolution. Now, it might go out of business

[ Thu, Mar 13th ] - EssentiallySports

More QB Dilemma for Marcus Freeman as ESPN Analys .. ies Steve Angeli & CJ Carr's Battle With Hot Take

[ Thu, Mar 13th ] - KOIN

Local therapy dog enters 'Pet of the Year' competition

[ Thu, Mar 13th ] - Yahoo

'Ne Zha 2's $2B+ Box Office Run: How It Happened .. kbuster Behemoth Mean For China & Hollywood Ahead

[ Thu, Mar 13th ] - Axios

EPA to revisit Obama- and Biden-era rules on climate regulations

[ Thu, Mar 13th ] - Reuters

US Senator Warren demands Medicare nominee Dr. Oz sever industry ties

[ Thu, Mar 13th ] - Newsweek

Lewis Hamilton Reveals Debut Race Target Ahead Of Australian Grand Prix

[ Thu, Mar 13th ] - Yahoo

Lifestyle and fitness expert on the importance of being healthy

[ Thu, Mar 13th ] - CalMatters

California has 30 new proposals to rein in AI. Trump could complicate them

[ Thu, Mar 13th ] - insideHPC

Quantum vs. Classical HPC: D-Wave Reports Quantum Supremacy on Materials Simulation

[ Thu, Mar 13th ] - Week99er

Best Altcoin to Buy in March 2025? Qubetics Sell .. SEI's $557M Revenue, and Mantra's $6B Market Cap!

[ Thu, Mar 13th ] - TechRadar

This Redditor installed a game engine on their sm .. watch, and now it runs Doom, Quake, and Half-Life

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of XOS at $3.45, after crossing above the $3.374 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of VCYT at $31, after crossing above the $30.991 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of GBTG at $7 .. 39, after crossing above the $7.385 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of EE at $28. .. 5, after crossing above the $28.394 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of DSHK at $0 .. 48, after crossing above the $0.122 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of ABAT at $1, after crossing above the $0.991 Trigger Price

[ Thu, Mar 13th ] - WalesOnline

'At 21st and in pain I didn't want to be here - one moment saved my life'

[ Thu, Mar 13th ] - AppleInsider

UltraHuman Ring Air review: Fitness tracking on your finger

[ Thu, Mar 13th ] - ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

[ Thu, Mar 13th ] - BenefitsPRO

Navigating the complexities of health and wellness programs for your workforce

[ Thu, Mar 13th ] - MarketWatch

Mallinckrodt and Endo plan merger as they look to recover from opioid litigation

[ Thu, Mar 13th ] - Forbes

What Trump's Presidency Means For Medicare (And What You Can Do About It)

[ Thu, Mar 13th ] - Demilked

30 Funny And Sarcastic Comics That Highlight Interesting Conflicts In Society

[ Thu, Mar 13th ] - YourErie

Registration open for Step It Up Erie County fitness competition

[ Thu, Mar 13th ] - Bloomberg

OpenAI Asks White House for Relief From State AI Rules

[ Thu, Mar 13th ] - Reuters

Canada's CIBC names capital markets head Harry Culham as next CEO, Dodig to retire

[ Thu, Mar 13th ] - MSN

'Right to Play' bill that would affect high school athletes advances in House

[ Thu, Mar 13th ] - PennLive

Are Joy Behar and Whoopi Goldberg being fired by 'The View'? Behar breaks her silence

[ Thu, Mar 13th ] - NDTV

Alia Bhatt And Ranbir Kapoor Head To Alibaug To Celebrate Actress's 32nd Birthday

[ Thu, Mar 13th ] - TechRadar

Get free earbuds and an extra strap with the impressive Huawei Watch GT5

[ Thu, Mar 13th ] - SaltWire

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[ Thu, Mar 13th ] - Reuters

UN experts accuse Israel of genocidal acts and sexual violence in Gaza

[ Thu, Mar 13th ] - dw

Germany's likely new government makes a risky gambit

[ Thu, Mar 13th ] - Reuters

Thai business group urges PM to negotiate with U.S. amid tariff fears

[ Thu, Mar 13th ] - MSNBC

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[ Thu, Mar 13th ] - ESPN

Early-morning runs, autograph signings and so many dunks: Tales of a young Cooper Flagg

[ Thu, Mar 13th ] - Yahoo

Supplements are usually taken to improve health. .. ists warn: You can have too much of a good thing.

[ Thu, Mar 13th ] - Kiplinger

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[ Thu, Mar 13th ] - MarketWatch

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[ Thu, Mar 13th ] - Barchart

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[ Thu, Mar 13th ] - collider

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[ Thu, Mar 13th ] - Heavy

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[ Thu, Mar 13th ] - Today

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[ Thu, Mar 13th ] - TheHyperHive

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[ Thu, Mar 13th ] - Forbes

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[ Thu, Mar 13th ] - Reuters

Drugmakers Mallinckrodt and Endo to merge in nearly $7 billion deal

[ Thu, Mar 13th ] - Moneycontrol

NIFTY 50 Intraday: Shriram Finance and Tata Motor .. Among Top Losers; Bharat Elec and SBI Lead Gains

[ Thu, Mar 13th ] - PennLive

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[ Thu, Mar 13th ] - Reuters

Exclusive: Citigroup plans to slash IT contractors, hire staff to improve controls

[ Thu, Mar 13th ] - TEAMtalk

Perfect Mo Salah contract solution presented to Liverpool as star 'offers himself' to Euro giants

[ Thu, Mar 13th ] - NDTV

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[ Thu, Mar 13th ] - IOL

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[ Thu, Mar 13th ] - autoweek

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[ Thu, Mar 13th ] - Glamsham

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[ Thu, Mar 13th ] - BBC

Pupils tackling 'real-world problems' using Lego

[ Thu, Mar 13th ] - Health

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[ Thu, Mar 13th ] - STAT

Federal research instability risks postdoc careers, American leadership

[ Thu, Mar 13th ] - Politico

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[ Thu, Mar 13th ] - Politico

Selling Politics: Inside the Rush to Get Rich Off of MAGA

[ Thu, Mar 13th ] - collider

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[ Thu, Mar 13th ] - Moneycontrol

Singer Stebin Ben Birthday celebration takes flight with MS Dhoni and other friends, see here

[ Thu, Mar 13th ] - CNET

Rise Science App Review: Can It Improve Your Sleep?

[ Thu, Mar 13th ] - GeekWire

GeekWire Awards: Nuclear power, quantum computing and more Innovation of the Year finalists

[ Thu, Mar 13th ] - Reuters

Motor racing-McLaren confident of Norris-Piastri harmony

[ Thu, Mar 13th ] - NDTV

Explained: The Kim Soo-Hyun And Kim Sae-Ron Contr .. th "Dating A Minor" Allegations. It's Complicated

[ Thu, Mar 13th ] - Firstpost

Amid divorce proceedings with Yuzvendra Chahal, D .. kes rare appearance: 'I am feeling very...' WATCH

[ Thu, Mar 13th ] - Moneycontrol

9 causes of dizziness: Dehydration, heat, anaemia, and more

[ Thu, Mar 13th ] - Moneycontrol

10 easy ways to lose weight: Mindful eating, good sleep, and more

^{Published on 2025-03-13 04:43:11 - Moneycontrol}

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and consistency. Small, sustainable changes lead to weight loss

The article from Moneycontrol outlines ten straightforward strategies for weight loss, focusing on lifestyle adjustments rather than strict dieting. It emphasizes the importance of mindful eating, where one pays full attention to the experience of eating, savoring each bite, and recognizing hunger cues to prevent overeating. Another key point is ensuring good sleep, as inadequate rest can disrupt metabolic functions and increase hunger hormones. The article also lists fiber-rich foods like lentils, chickpeas, and vegetables, which promote satiety and aid digestion, and protein-rich foods such as eggs, fish, and legumes, which help in muscle repair and maintaining metabolic rate. Other tips include staying hydrated, engaging in regular physical activity, reducing stress through practices like yoga or meditation, and avoiding processed foods. The piece concludes by advocating for a balanced approach to weight loss, integrating these habits into daily life for sustainable results.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-easy-ways-to-lose-weight-mindful-eating-good-sleep-and-more-best-fibre-rich-food-sleep-benefits-best-protein-rich-foods-visual-story-2891962.html ]

N@N

10 easy ways to lose weight: Mindful eating, good sleep, and more