10 easy ways to lose weight: Mindful eating, good sleep, and more

Health and FitnessHealth and Fitness

Thu, March 13, 2025

[ Yesterday Afternoon ] - Reuters

Tesla working with Baidu to improve assisted driving system in China - sources

[ Yesterday Afternoon ] - Variety

Sean Penn-Produced Political Thriller 'Words of W .. ally, Including to Signature for U.K. (EXCLUSIVE)

[ Yesterday Afternoon ] - Reuters

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[ Yesterday Afternoon ] - Insider

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[ Yesterday Afternoon ] - Heavy

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[ Yesterday Afternoon ] - WSBT

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[ Yesterday Afternoon ] - MarketWatch

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[ Yesterday Afternoon ] - TechRadar

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[ Yesterday Afternoon ] - People

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[ Yesterday Afternoon ] - Forbes

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[ Yesterday Afternoon ] - Newsweek

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[ Yesterday Afternoon ] - MoneyWeek

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[ Yesterday Afternoon ] - Observer

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[ Yesterday Afternoon ] - TMZ

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[ Yesterday Afternoon ] - Sportsnet

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[ Yesterday Afternoon ] - Newsweek

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[ Yesterday Afternoon ] - NBC

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[ Yesterday Afternoon ] - TechCrunch

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[ Yesterday Afternoon ] - YorkshireLive

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[ Yesterday Afternoon ] - HuffPost

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of RBTC at $0 .. 63, after crossing above the $0.056 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of JFBC at $1 .. 5, after crossing above the $18.961 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FBYDW at $ .. 03, after crossing above the $1.029 Trigger Price

[ Yesterday Afternoon ] - Insider

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[ Yesterday Afternoon ] - MLive

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[ Yesterday Afternoon ] - CNET

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[ Yesterday Afternoon ] - Insider

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[ Yesterday Afternoon ] - IOL

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[ Yesterday Afternoon ] - MassLive

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[ Yesterday Afternoon ] - TechRadar

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[ Yesterday Afternoon ] - Electronics360

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[ Yesterday Afternoon ] - FMIBlog

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[ Yesterday Afternoon ] - Reuters

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[ Yesterday Afternoon ] - Euronews

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[ Yesterday Afternoon ] - Bloomberg

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[ Yesterday Afternoon ] - Audacy

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[ Yesterday Afternoon ] - WTOP

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[ Yesterday Afternoon ] - MarketBeat

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[ Yesterday Afternoon ] - IOL

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[ Yesterday Morning ] - ESPN

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[ Yesterday Morning ] - Thesportstak

Mitchell Starc supports the notion of India havin .. akistan despite being hosts had to travel out...'

[ Yesterday Morning ] - BBC

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of IDR at $12 .. 5, after crossing above the $11.919 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GOLD at $1 .. 1, after crossing above the $18.926 Trigger Price

[ Yesterday Morning ] - Adweek

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[ Yesterday Morning ] - Variety

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[ Yesterday Morning ] - CNN

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[ Yesterday Morning ] - Axios

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[ Yesterday Morning ] - AOL

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[ Yesterday Morning ] - Due

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[ Yesterday Morning ] - GOBankingRates

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[ Yesterday Morning ] - Astrofame

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of REGCP at $ .. 3, after crossing above the $23.793 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of QMCO at $1 .. 9, after crossing above the $13.579 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of NCDL at $1 .. 1, after crossing above the $17.194 Trigger Price

[ Yesterday Morning ] - WOPRAI

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[ Yesterday Morning ] - WOPRAI

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[ Yesterday Morning ] - WOPRAI

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - Moneycontrol

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[ Yesterday Morning ] - Newsweek

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[ Yesterday Morning ] - Firstpost

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[ Yesterday Morning ] - CNN

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - eNCA

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[ Yesterday Morning ] - MSN

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of WLK at $10 .. , after crossing above the $107.819 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of VSTEW at $ .. 054, after crossing above the $0.05 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of SCSC at $3 .. 3, after crossing above the $35.931 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of PFIS at $4 .. 2, after crossing above the $45.361 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ORGS at $3.64, after crossing above the $3.31 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LUXH at $0 .. 92, after crossing above the $0.092 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of LHX at $21 .. , after crossing above the $212.261 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of KOOL at $1 .. 2, after crossing above the $10.301 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of JAZZ at $1 .. , after crossing above the $134.995 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of IOSP at $9 .. 4, after crossing above the $98.658 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of FSUN at $3 .. 5, after crossing above the $38.242 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of FSBW at $3 .. 6, after crossing above the $37.208 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of FBRT at $1 .. 3, after crossing above the $13.328 Trigger Price

[ Yesterday Morning ] - Lifehacker

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[ Yesterday Morning ] - WTOP

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[ Yesterday Morning ] - MarketWatch

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[ Yesterday Morning ] - politicsweb

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[ Yesterday Morning ] - Newsweek

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - BBC

Starmer to scrap NHS England and bring health service back under 'democratic control'

[ Yesterday Morning ] - dw

Is Elon Musk's politics threatening Tesla and his empire?

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of TAK at $15 .. 35, after crossing above the $15.12 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MRK at $96 .. 5, after crossing above the $95.122 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of MDV at $15 .. 2, after crossing above the $15.289 Trigger Price

[ Yesterday Morning ] - Axios

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[ Yesterday Morning ] - BBC

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[ Yesterday Morning ] - Metro

Keir Starmer to scrap NHS England and bring it back under government control

[ Yesterday Morning ] - Forbes

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - Insider

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of KBDC at $1 .. 5, after crossing above the $16.612 Trigger Price

[ Yesterday Morning ] - cnbctv18

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[ Yesterday Morning ] - LondonWorld

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - Fortune

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[ Yesterday Morning ] - EssentiallySports

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[ Yesterday Morning ] - KOIN

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[ Yesterday Morning ] - Yahoo

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[ Yesterday Morning ] - Axios

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[ Yesterday Morning ] - Reuters

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[ Yesterday Morning ] - Newsweek

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[ Yesterday Morning ] - Yahoo

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[ Yesterday Morning ] - CalMatters

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[ Yesterday Morning ] - insideHPC

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[ Yesterday Morning ] - Week99er

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[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of XOS at $3.45, after crossing above the $3.374 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of VCYT at $31, after crossing above the $30.991 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of GBTG at $7 .. 39, after crossing above the $7.385 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of EE at $28. .. 5, after crossing above the $28.394 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of DSHK at $0 .. 48, after crossing above the $0.122 Trigger Price

[ Yesterday Morning ] - WOPRAI

Short squeeze is starting in shares of ABAT at $1, after crossing above the $0.991 Trigger Price

[ Yesterday Morning ] - WalesOnline

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10 easy ways to lose weight: Mindful eating, good sleep, and more

^{Published on 2025-03-13 04:43:11 - Moneycontrol}

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and consistency. Small, sustainable changes lead to weight loss

The article from Moneycontrol outlines ten straightforward strategies for weight loss, focusing on lifestyle adjustments rather than strict dieting. It emphasizes the importance of mindful eating, where one pays full attention to the experience of eating, savoring each bite, and recognizing hunger cues to prevent overeating. Another key point is ensuring good sleep, as inadequate rest can disrupt metabolic functions and increase hunger hormones. The article also lists fiber-rich foods like lentils, chickpeas, and vegetables, which promote satiety and aid digestion, and protein-rich foods such as eggs, fish, and legumes, which help in muscle repair and maintaining metabolic rate. Other tips include staying hydrated, engaging in regular physical activity, reducing stress through practices like yoga or meditation, and avoiding processed foods. The piece concludes by advocating for a balanced approach to weight loss, integrating these habits into daily life for sustainable results.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-easy-ways-to-lose-weight-mindful-eating-good-sleep-and-more-best-fibre-rich-food-sleep-benefits-best-protein-rich-foods-visual-story-2891962.html ]

N@N

10 easy ways to lose weight: Mindful eating, good sleep, and more