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10 easy ways to lose weight: Mindful eating, good sleep, and more

The article from Moneycontrol outlines ten straightforward strategies for weight loss, focusing on lifestyle adjustments rather than strict dieting. It emphasizes the importance of mindful eating, where one pays full attention to the experience of eating, savoring each bite, and recognizing hunger cues to prevent overeating. Another key point is ensuring good sleep, as inadequate rest can disrupt metabolic functions and increase hunger hormones. The article also lists fiber-rich foods like lentils, chickpeas, and vegetables, which promote satiety and aid digestion, and protein-rich foods such as eggs, fish, and legumes, which help in muscle repair and maintaining metabolic rate. Other tips include staying hydrated, engaging in regular physical activity, reducing stress through practices like yoga or meditation, and avoiding processed foods. The piece concludes by advocating for a balanced approach to weight loss, integrating these habits into daily life for sustainable results.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-easy-ways-to-lose-weight-mindful-eating-good-sleep-and-more-best-fibre-rich-food-sleep-benefits-best-protein-rich-foods-visual-story-2891962.html ]