10 easy ways to lose weight: Mindful eating, good sleep, and more

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10 easy ways to lose weight: Mindful eating, good sleep, and more

//health-fitness.news-articles.net/content/2025/ .. e-weight-mindful-eating-good-sleep-and-more.html

Published in Health and Fitness on Thursday, March 13th 2025 at 4:43 GMT by Moneycontrol

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and consistency. Small, sustainable changes lead to weight loss

2025-03-13 83 x 110 / 2632 Bytes

The article from Moneycontrol outlines ten straightforward strategies for weight loss, focusing on lifestyle adjustments rather than strict dieting. It emphasizes the importance of mindful eating, where one pays full attention to the experience of eating, savoring each bite, and recognizing hunger cues to prevent overeating. Another key point is ensuring good sleep, as inadequate rest can disrupt metabolic functions and increase hunger hormones. The article also lists fiber-rich foods like lentils, chickpeas, and vegetables, which promote satiety and aid digestion, and protein-rich foods such as eggs, fish, and legumes, which help in muscle repair and maintaining metabolic rate. Other tips include staying hydrated, engaging in regular physical activity, reducing stress through practices like yoga or meditation, and avoiding processed foods. The piece concludes by advocating for a balanced approach to weight loss, integrating these habits into daily life for sustainable results.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-easy-ways-to-lose-weight-mindful-eating-good-sleep-and-more-best-fibre-rich-food-sleep-benefits-best-protein-rich-foods-visual-story-2891962.html ]