Health and Fitness
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Health and Fitness
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Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."


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  Martha Stewart, cohost of NBC's new cooking competition series Yes, Chef! along with José Andrés, continues to defy expectations with her infectious energy and beloved spirit. At 83, Stewart remains as sharp as ever,


Martha Stewart, at 83, attributes her robust health to a combination of lifestyle choices and a positive outlook on life. She emphasizes the importance of not fixating on health issues, which she believes can exacerbate problems. Stewart maintains an active lifestyle, engaging in physical activities like Pilates, horseback riding, and gardening. Her diet is varied and includes a mix of healthy foods, though she admits to enjoying occasional indulgences like French fries and a daily glass of alcohol. She also highlights the significance of mental health, staying socially active, and keeping her mind engaged through work and learning. Stewart's approach to health involves a balance of physical activity, a flexible diet, mental stimulation, and a proactive, yet relaxed attitude towards aging.

Read the Full NBC Article at:
[ https://www.msn.com/en-us/health/other/martha-stewart-s-secrets-to-not-having-health-problems-at-83-i-don-t-take/ar-AA1ANalE ]

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