Health and FitnessHealth and Fitness
Fri, March 14, 2025
[ Today @ 04:14 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Viomi Technology Co., Ltd in recent trading
[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Zynex, Inc. in recent trading
[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of GrowGeneration Corp. in recent trading
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As of Mar 14th, 2025, there has been substantial .. ERo Therapeutics Holdings, Inc. in recent trading
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of PCS Edventures!, Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of AFC Gamma, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Workhorse Group Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. f Gorilla Technology Group Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. bioAffinity Technologies, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Armlogi Holding Corp. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of BioCorRx Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. g of Jollibee Foods Corporation in recent trading
[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of GeneDx Holdings Corp. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of Plus Therapeutics, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Wearable Devices Ltd. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of in recent trading
[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. a & Community Trust Corporation in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of TurnKey Capital, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Preferred Commerce, Inc. in recent trading
[ Today @ 04:05 AM ] - BBC
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Langworthy discusses the impact of Trump's tariffs, and Canada as the 51st state
Thu, March 13, 2025
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This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests


Published on 2025-03-13 17:43:39 - EatingWell
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  • It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements.

A recent study published in the journal Nutrients suggests that adopting a Mediterranean diet can significantly benefit individuals with Type 2 diabetes by reducing visceral fat and improving sleep quality. The study involved 121 participants who followed either a Mediterranean diet or a low-fat diet for 12 weeks. Those on the Mediterranean diet, which is rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and olive oil, and includes moderate amounts of fish, poultry, eggs, and dairy, experienced a notable decrease in visceral fat, which is the dangerous fat surrounding internal organs. Additionally, this group reported better sleep quality, likely due to the diet's anti-inflammatory effects and its potential to stabilize blood sugar levels, thereby reducing sleep disturbances. The Mediterranean diet's emphasis on healthy fats and whole foods over processed items also contributes to overall metabolic health, making it a recommended dietary approach for managing diabetes and related health issues.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/mindandbody/this-diet-may-help-people-with-diabetes-lose-visceral-fat-and-sleep-better-new-study-suggests/ar-AA1ASm4o ]