The best (and worst) time to exercise during your cycle.

Health and FitnessHealth and Fitness

Sat, March 15, 2025

[ Today @ 08:41 AM ] - Metro

Keir Starmer warns Putin 'the world is watching' and he must agree to ceasefire

[ Today @ 08:41 AM ] - Euronews

Tens of thousands gather in Belgrade for major anti-government protest

[ Today @ 08:41 AM ] - Reason

When the Government Puts Wolves in Your Backyard

[ Today @ 08:24 AM ] - Moneycontrol

Australian cricketer David Warner's first look in Telugu debut 'Robinhood' revealed, see here

[ Today @ 08:23 AM ] - TechRadar

How can we make wearables more sustainable, and is it even possible?

[ Today @ 08:23 AM ] - CNET

Lose Your Breath When Going Up Stairs? This May Be Why

[ Today @ 08:23 AM ] - CNET

Creatine: Overall Health Benefits, Supplements and the Right Dosage

[ Today @ 08:21 AM ] - Morningstar

Smart Investor: Stock Market Crashes, Tariffs and the Economy, What's Next for the Fed

[ Today @ 08:21 AM ] - Moneywise

Trump to roll out $5 million 'gold card' visa to .. ng and the wealth-magnet nations they're going to

[ Today @ 08:04 AM ] - Cryptopolitan

SHIB Inu's Shytoshi Kusama disappears from X - What's going on?

[ Today @ 08:03 AM ] - CNET

6 Important Blood Tests You May Need for Your Overall Health

[ Today @ 07:44 AM ] - Newspoint

Karan Veer Mehra's cute nickname for Chum Darang! Watch their adorable Holi moment

[ Today @ 07:44 AM ] - exchange4media

Celebrating Sanjay Raina: A visionary in media and entertainment

[ Today @ 07:25 AM ] - ESPN

Transfer rumors, news: Real Madrid eye Spurs defender Romero

[ Today @ 07:24 AM ] - Newspoint

Fact Checking: Meta will soon launch community notes for fact checking, will compete with Musk..

[ Today @ 07:23 AM ] - TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

[ Today @ 07:20 AM ] - Insider

Real estate as an investment? One study says luxury watches do better.

[ Today @ 07:04 AM ] - Mint

Holi 2025: Swara Bhasker shuts trolls questioning husband with 'gentle' reminder

[ Today @ 07:01 AM ] - Kiplinger

Markets Are Down: Here's How Your Estate Can Benefit

[ Today @ 07:00 AM ] - Regtechtimes

Rick Tariq Rahim Sentenced for Massive Tax and Investment Fraud

[ Today @ 07:00 AM ] - BBC

US government shutdown averted as Senate passes spending bill

[ Today @ 06:41 AM ] - Kiplinger

Retire in Italy for Culture and Beauty

[ Today @ 06:40 AM ] - Slate

Slate's guide to the most important figures in politics this week.

[ Today @ 06:25 AM ] - IDLProcycling

How Jorgenson led Visma's big blow to the competi .. Paris-Nice: "This is what resilience looks like"

[ Today @ 06:25 AM ] - CarBuzz

Lincoln's Last V8-Powered Sports Sedan Can Be Purchased At Rock-Bottom Prices

[ Today @ 06:24 AM ] - People

Michelle Obama Shares How She and Barack Have 'Kept Sane' amid 'a Lot of Rumors' and 'Gossip'

[ Today @ 06:24 AM ] - PennLive

R&B's heartbreaking 2025: 11 iconic singers who have died this year

[ Today @ 06:22 AM ] - DatacenterDynamics

IBM to place quantum computer in Spain for Basque government

[ Today @ 06:21 AM ] - Timeslife

Top Countries with the Best Salary Opportunities

[ Today @ 06:05 AM ] - Football365

Arsenal vs Chelsea prediction, expected line-ups, how to watch and stats

[ Today @ 06:04 AM ] - Newspoint

Chum Darang speaks out against Racism! Reveals painful encounter with Mumbaikars

[ Today @ 06:00 AM ] - Newsweek

How to Survive a Trump Recession: The Ultimate Guide

[ Today @ 05:44 AM ] - Metro

Dancing On Ice star sparks concern with hospital picture as husband shares emotional update

[ Today @ 05:44 AM ] - Moneycontrol

India's deal boom: February records highest month .. ume in three years with $7.2 Billion transactions

[ Today @ 05:42 AM ] - Reuters

US designated South Korea a 'sensitive' country amid nuclear concerns

[ Today @ 05:23 AM ] - Yahoo

10 common health myths debunked

[ Today @ 05:21 AM ] - AOL

Want Decades of Passive Income? 3 Best Oil Stocks to Buy Right Now

[ Today @ 05:20 AM ] - Euronews

Germany's CDU and SPD reach historic debt deal to jumpstart defence spending

[ Today @ 05:20 AM ] - Insider

I was fired by DOGE after I moved across the coun .. en laid off before, and it was nothing like this.

[ Today @ 05:01 AM ] - GOBankingRates

SBA Loans: Types, How They Work and How To Qualify

[ Today @ 04:45 AM ] - ESPN

RCB hope 18 is the charm as hunt for IPL glory continues

[ Today @ 04:44 AM ] - Vanguard

Fabian Lojede launches film funding platform

[ Today @ 04:43 AM ] - Metro

Eamonn Holmes, 65, sparks concern with worrying health update

[ Today @ 04:41 AM ] - Insider

Older Americans watching their retirement investm .. e under Trump: 'I hope he knows what he's doing.'

[ Today @ 04:23 AM ] - CNN

H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows

[ Today @ 04:22 AM ] - IOL

Jamie Thurston Wyngaard: A young innovator from t .. ying the South African flag high on global stages

[ Today @ 04:20 AM ] - News4Jax

Greek government debt upgraded to investment grade, closing the door on a painful era

[ Today @ 04:04 AM ] - EssentiallySports

Dale Earnhardt Jr. Lost for Words as $2.10 Trillion Employer Resurrects His Father's Legacy

[ Today @ 04:03 AM ] - Mamamia

The best (and worst) time to exercise during your cycle.

[ Today @ 04:03 AM ] - Health

The 2025 Health Sleep Awards

[ Today @ 04:01 AM ] - Insider

Tesla's year is off to a brutal start

[ Today @ 03:44 AM ] - AOL

'Married to Medicine' Reunion Trailer: Dr. Simone and Quad Face Off in Shocking Backstage Fight

[ Today @ 03:44 AM ] - Moneycontrol

Dhanashree Verma celebrates Holi with Neha Kakkar .. al, says "phoolon ki holi with my best people..."

[ Today @ 03:43 AM ] - LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

[ Today @ 03:41 AM ] - Entrepreneur

Wipro Announces Major Business Realignment to Focus on Industry Trends

[ Today @ 03:41 AM ] - Benzinga

Ray Dalio Has A Chilling Warning For President Tr .. Imminent, And An Issue Of 'Paramount Importance'

[ Today @ 03:40 AM ] - BBC

Why is my council tax rising and how is it spent?

[ Today @ 03:04 AM ] - People

Tiger Woods Took Vanessa Trump and Her Daughter t .. Tournament Weeks Before Dating News Broke: Photos

[ Today @ 03:04 AM ] - People

Tickets to See Bob Dylan, Willie Nelson, Brad Pai .. re Priced 2-for-1 with Ticketmaster's Latest Deal

[ Today @ 02:42 AM ] - WCTV

WCTV's Rob Nucatola announced as Grand Marshall for 2025 Springtime Tallahassee Grand Parade

[ Today @ 02:23 AM ] - CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

[ Today @ 02:20 AM ] - WJHL

Economic uncertainty addressed at Appalachian Highlands Economic Forum

[ Today @ 02:03 AM ] - Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

[ Today @ 02:00 AM ] - Deadline

Bill Maher Couldn't Get Josh Shapiro To Admit He' .. ut Some Stump Speech Lines On 'Real Time' Tonight

[ Today @ 02:00 AM ] - UPI

Senate averts government shutdown by passing federal funding ahead of midnight deadline

[ Today @ 01:44 AM ] - cnbctv18

India sees record deal activity in February at $7.2 billion

[ Today @ 01:43 AM ] - Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

[ Today @ 01:40 AM ] - Benzinga

Canadian Grocers Boycott US Products As Tariffs, .. nsions: 'American Booze Is Gone From The Shelves'

[ Today @ 01:24 AM ] - NDTV

Aamir Khan Attends Irfan Pathan's Anniversary Bas .. Spratt. Bonus: Ex-Wives Kiran Rao And Reena Dutta

[ Today @ 01:02 AM ] - Reuters

US designated South Korea a 'sensitive' country amid talk of nuclear weapons

[ Today @ 12:44 AM ] - Yahoo

90 Day Fiance's Larissa Reveals Split From Husban .. Zachye: 'Sometimes People Want Different Things'

[ Today @ 12:41 AM ] - AOL

Tiger Woods and Vanessa Trump are dating. There h .. ve been subtle clues for months they're together.

[ Today @ 12:41 AM ] - Yahoo

Latest news on the stock markets after an unsettling week for investors

[ Today @ 12:40 AM ] - AOL

Important business tax deadlines you should know for 2025

[ Today @ 12:04 AM ] - Forbes

Sean 'Diddy' Combs Pleads Not Guilty To Forced La .. gations: Here's The Latest On His Federal Charges

Fri, March 14, 2025

[ Yesterday Evening ] - LADbible

Justin Bieber shares emotional message after fans' concern over his health

[ Yesterday Evening ] - HuffPost

Donald Trump Claims MSNBC And CNN Are 'Illegal' In DOJ Speech

[ Yesterday Evening ] - WJBF

Trump targets DOJ in first visit, pledges 'Law and Order'

[ Yesterday Evening ] - Bloomberg

Pelosi Comes Out Against Schumer's Government Shutdown Retreat

[ Yesterday Evening ] - CNN

US stocks rally but Dow posts worst week since 2023

[ Yesterday Evening ] - Insider

When Will the Housing Market Crash? Economists Don't Foresee It in 2025

[ Yesterday Evening ] - Newspoint

Tamannaah-Vijay Verma: After the news of breakup, .. nd Vijay Verma were seen in the same Holi party..

[ Yesterday Evening ] - People

Gal Gadot and Costar Rachel Zegler 'Have Nothing .. urrounds "Snow White" Release (Exclusive Sources)

[ Yesterday Evening ] - GlobalData

NETSOL launches Transcend AI Labs

[ Yesterday Evening ] - Week99er

7 Best Crypto to Buy Now That Are Set to Dominate the Market

[ Yesterday Evening ] - Reuters

BMW sees earnings hit from US tariffs as EU warns against escalation

[ Yesterday Evening ] - Forbes

A Remote Job Paying Up To $1.3 Million Available Now With Netflix

[ Yesterday Evening ] - AFP

Slot eyes first Liverpool trophy against Newcastle in League Cup final

[ Yesterday Evening ] - Insider

Best EdX coupon and promo codes we've tested in March 2025

[ Yesterday Evening ] - AOL

Pros And Cons Of A Personal Loan

[ Yesterday Evening ] - PennLive

Trump pledges to 'expose' his enemies in political speech at Justice Department

[ Yesterday Evening ] - Firstpost

Aamir Khan's new partner Gauri Spratt deletes her .. media account post their relationship going viral

[ Yesterday Evening ] - TribLive

Appeals court lifts blocks on Trump's orders restricting diversity, equity and inclusion programs

[ Yesterday Evening ] - CNN

Senate passes Trump-backed bill to fund the government

[ Yesterday Evening ] - PennLive

State College's Molly Workman repeats as PIAA 3A 50 free champ

[ Yesterday Evening ] - WICS

Filmmaker says he found Jim Morrison, claims 'Doors' singer is alive in Central New York

[ Yesterday Evening ] - WLRN

Florida House talks NIL in college sports, impacts of the House v. NCAA settlement

[ Yesterday Evening ] - CNN

Congress averts government shutdown after Senate passes stopgap funding bill

[ Yesterday Evening ] - Indiatimes

PCOS and diet: Nourishing your body for balance

[ Yesterday Evening ] - Marketplace

Have mortgage rates dropped enough to spur homebuyers this spring?

[ Yesterday Evening ] - BBC

SpaceX rocket launches as Butch and Suni prepare return

[ Yesterday Evening ] - Racer

BMW wins milestone IMSA Michelin Pilot Challenge at Sebring

[ Yesterday Evening ] - WKBN

Oh WOW! hosts open house for major expansion

[ Yesterday Evening ] - Insider

Bill Gates on the worry that 'plagued' him when stepping down as Microsoft CEO

[ Yesterday Evening ] - TechRadar

Quickbooks vs Quicken: what are the main strengths and weaknesses for your business

[ Yesterday Evening ] - WNDU

Michigan health officials confirm first case of measles in 2025

[ Yesterday Evening ] - CNN

SpaceX's Crew-10 launches, paving the way for NASA's Wilmore and Williams to return home

[ Yesterday Evening ] - MarketWatch

This could be the start of a $1 trillion shift aw .. from U.S. stocks, regardless of what Americans do

[ Yesterday Evening ] - Newsweek

For the Cleveland Cavaliers, AI Is Improving the Fan Experience

[ Yesterday Evening ] - WCTV

Midtown Reader, WCTV team up for fundraiser to purchase books for Leon County Title I students

[ Yesterday Evening ] - Football365

Man Utd 'fully committed' to signing player who has already 'agreed everything' with Arsenal

[ Yesterday Evening ] - YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

[ Yesterday Evening ] - Bloomberg

Trump's science cuts throw research world into chaos

[ Yesterday Evening ] - Yardbarker

'One worry for us' - Injury concern for Tottenham star following impressive win over AZ Alkmaar

[ Yesterday Evening ] - ClutchPoints

HBCU students have positive mental health, per study

[ Yesterday Evening ] - 90min

Supercomputer predicts 2024/25 Europa League winner as Man Utd & Tottenham advance

[ Yesterday Evening ] - T3

Tired of crunches? A fitness trainer recommends t .. exercises for better core strength and stability

[ Yesterday Evening ] - Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

[ Yesterday Evening ] - CNN

Trump-backed bill to avoid government shutdown clears key hurdle in Senate

[ Yesterday Evening ] - CNN

10 Democrats join with Republicans to advance House-passed government spending bill

[ Yesterday Evening ] - Racer

Mears to make NASCAR Cup Series return with Garage 66 at Martinsville

[ Yesterday Evening ] - NextBigFuture

Ultimate Nuclear Salt Water Rocket 7.6% of Light Speed

[ Yesterday Evening ] - MarketWatch

This Wall Street strategist saw the stock-market .. e says investors should wait to buy shares again.

[ Yesterday Evening ] - MarketWatch

Congress set to avoid shutdown and give Trump more tariff power against Canada and Mexico

[ Yesterday Evening ] - CNN

Democrats join with Republicans to advance House-passed government spending bill

[ Yesterday Afternoon ] - Newsday

NCAA sends guidance to schools regarding how to handle waiver that resulted from Pavia ruling

[ Yesterday Afternoon ] - Polygon

Cyberpunk: Edgerunners game, based on the Netflix series, is an incredible value

[ Yesterday Afternoon ] - Deadline

AI Studios Are Focusing More On Stories And Turni .. Of "Push A Button And Make A Whole Film" - Report

[ Yesterday Afternoon ] - inc42

Lendingkart's Founder On Balancing Growth, Regulation And Public Market Expectations

[ Yesterday Afternoon ] - Deadline

Laura Lewis' Rebelle Media Inks First-Look Deal W .. Sicilian Inheritance' Adaptation As First Project

[ Yesterday Afternoon ] - Verdict

OpenAI seeks relief from state regulations in US

[ Yesterday Afternoon ] - devdiscourse

Greece's Cabinet Shake-up: Navigating Crisis and Change

[ Yesterday Afternoon ] - Newsday

Potholes on underinflated tires can be a costly and dangerous combination, AAA says

[ Yesterday Afternoon ] - Reuters

UK economy sputters in January, underlining Reeves' growth challenge

[ Yesterday Afternoon ] - Sportcal

LIV Golf finds global distribution partner in DAZN

[ Yesterday Afternoon ] - TheGrio

50 Cent: Hip-hop icon and entrepreneurial powerhouse

[ Yesterday Afternoon ] - ZDNet

These 3 AI themes dominated SXSW - and here's how they can help you navigate 2025

[ Yesterday Afternoon ] - Politico

5 questions for author Catherine Bracy

[ Yesterday Afternoon ] - Newsweek

Donald Trump Blamed for UK's Economic Woes

[ Yesterday Afternoon ] - Time

Donald Trump Is What Some Historians Call a 'Transformative President'

[ Yesterday Afternoon ] - Insider

Are we in a recession? How to tell where the US economy is headed in 2025

[ Yesterday Afternoon ] - Newsweek

How SpaceX Stock Looks as Tesla Struggles

[ Yesterday Afternoon ] - MarketBeat

Rubrik Stock's V-Bottom Reversal Signals a Major Rally Ahead

[ Yesterday Afternoon ] - MarketWatch

Don't do anything about your 401(k) until Tuesday

[ Yesterday Afternoon ] - Reuters

The Big Currency Winners of 2025 So Far Do Not Include the Dollar

[ Yesterday Afternoon ] - Kiplinger

Stock Market Today: Dow Jumps 674 Points in Friday's Relief Rally

[ Yesterday Afternoon ] - CNN

Why Trump's greatest first-term strength may be his biggest second-term weakness

[ Yesterday Afternoon ] - Dealbreaker

Pharma Firms Mallinckrodt and Endo Agree to Merge in $6.7B Cash and Stock Deal

[ Yesterday Afternoon ] - Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

[ Yesterday Afternoon ] - WCTV

Robots to face off at Al Lawson Center this weekend during student engineering competition

[ Yesterday Afternoon ] - IPWatchdog

IP News: Barks & Bites for Friday, March 14 | IPWatchdog

[ Yesterday Afternoon ] - MarketWatch

'He claims to be a nihilist': I told my friend to .. hares. He stopped speaking to me. Is that normal?

[ Yesterday Afternoon ] - AOL

Should I sell my house for cash? Pros and cons of cash home sales

[ Yesterday Afternoon ] - Reuters

Mining, Defence Stocks Lift UK Shares After Volatile Week

[ Yesterday Afternoon ] - Insider

Travelers Car Insurance Review 2025

[ Yesterday Afternoon ] - Canoe

Best Garmin watches to track your fitness in 2025

[ Yesterday Afternoon ] - Entrepreneur

The One Reason Most Small Businesses Fail. And No, It Isn't Money

[ Yesterday Afternoon ] - KOMO

Disney not inviting dozens of media outlets to 'Snow White' premiere, Variety reports

[ Yesterday Afternoon ] - GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

[ Yesterday Afternoon ] - CNN

SpaceX Crew-10 launch will pave the way for NASA's Butch Wilmore and Suni Williams to return home

[ Yesterday Afternoon ] - Fortune

Commerce Secretary Howard Lutnick blasts Canada f .. and praises the UK and Mexico for not retaliating

[ Yesterday Afternoon ] - TechCrunch

TechCrunch Mobility: Testing the Uber-Waymo robot .. goes hands-free, and Travis Kalanick has AV FOMO

[ Yesterday Afternoon ] - LBC

'No place' for 'disruptive and distractive' phones in classrooms, says Education Secretary

[ Yesterday Afternoon ] - Fortune

Nvidia surpasses Tesla as the No. 1 held stock on Robinhood, fueled by Gen Z interest

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of PMNT at $1 .. 49, after crossing above the $1.027 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MUR at $26 .. 4, after crossing above the $25.991 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MP at $26.7, after crossing above the $26.367 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of HRI at $12 .. , after crossing above the $128.046 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CEROW at $ .. 15, after crossing above the $0.014 Trigger Price

[ Yesterday Afternoon ] - BBC

Southampton v Wolves: Did you know?

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BRPHF at $ .. 7, after crossing above the $12.362 Trigger Price

[ Yesterday Afternoon ] - Heavy

Detroit Lions Make Bold Quarterback Change

[ Yesterday Afternoon ] - Axios

What small health businesses have that public health officials don't

[ Yesterday Afternoon ] - CNN

Adieu, Mr. Trudeau and farewell to your 'sunny ways'

[ Yesterday Afternoon ] - Heavy

Chiefs Reunite With Quarterback Who Was Stolen Away in the Past: Report

[ Yesterday Afternoon ] - TechRadar

Google Messages could soon follow WhatsApp with a .. ade that makes it much easier to join group chats

[ Yesterday Afternoon ] - ScienceAlert

Key Parkinson's Protein Structure And Malfunction Revealed For First Time

[ Yesterday Afternoon ] - swiftcurrentonline

Grade seven science genius captivates judges

[ Yesterday Afternoon ] - Patch

Woodbridge Twp. Business Summary: What's Coming In 2025

[ Yesterday Afternoon ] - TechRadar

You can now use an IPv4 address as business collateral - and it could be worth millions

[ Yesterday Afternoon ] - TechCrunch

Testing the Uber-Waymo robotaxi, Rivian goes hands-free, and Travis Kalanick has AV FOMO

[ Yesterday Afternoon ] - Mint

Former L&T Finance chief Sanjay Garyali appointed CEO of microfinance lender Fusion Finance

[ Yesterday Afternoon ] - Reuters

Exclusive: Mexican tycoon Slim eyes two of Pemex's key fields, gaining clout in energy sector

[ Yesterday Afternoon ] - Mashable

Get an Apple Watch Series 10 for $100 less at Amazon

[ Yesterday Afternoon ] - TheWrap

Justine Bateman Says Trump and Musk Should Use $1 .. llion of DOGE Savings to Start American Film Fund

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SB at $3.785, after crossing above the $3.784 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of NSC at $23 .. , after crossing above the $232.047 Trigger Price

[ Yesterday Afternoon ] - NBC

Where Are the 2025 World Figure Skating Championships?

[ Yesterday Afternoon ] - Essence

Not A Single Woman Made The 2024's Highest-Paid Athletes List

[ Yesterday Afternoon ] - Newsweek

Fans Freak Out as Lindsay Lohan and Jamie Lee Curtis 'Freakier Friday' Trailer Drops

[ Yesterday Afternoon ] - Benzinga

Stupid 20-Year Investment Plan? Investor Question .. y - 'Is It Stupid To Put In That Much Into SCHD?'

[ Yesterday Afternoon ] - WTRF

"Failing to pay employees, provide insurance, or .. io hospital faces layoffs and financial struggles

[ Yesterday Afternoon ] - PCMag

'Disrupt and Leapfrog': Intel's New CEO Charts a (Risky) Comeback Strategy

[ Yesterday Afternoon ] - healthday

Dr. Oz Accused of Underpaying Medicare Taxes Ahead of Nomination Hearing

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of YERBF at $ .. 27, after crossing above the $0.119 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of BPAQF at $ .. .53, after crossing above the $5.49 Trigger Price

[ Yesterday Afternoon ] - NBC

Martha Stewart & Dolly Parton Bond Over the Beauty of "Older Women": "You Go, Girls!"

[ Yesterday Afternoon ] - BBC

Taiwan calls China 'foreign hostile force' and vows tough measures

[ Yesterday Afternoon ] - Reuters

Mark Carney sworn in as Canada's prime minister, says he can work with Trump

[ Yesterday Afternoon ] - Alternet

How 'seniors could lose their homes' as Trump and Musk 'gamble' with Social Security

The best (and worst) time to exercise during your cycle.

^{Published on 2025-03-15 04:03:18 - Mamamia}

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa and eat tasty things? Yes. Watch comfy TV shows you've seen 322 times? Big yes.

The article from MSN discusses how the menstrual cycle can influence the optimal times for exercise. It explains that during the follicular phase, which starts on the first day of menstruation and lasts until ovulation, women might experience increased energy levels due to rising estrogen levels, making it an ideal time for high-intensity workouts. Conversely, the luteal phase, following ovulation, is characterized by higher progesterone levels which can lead to fatigue, suggesting that this might be a better time for lower intensity activities like yoga or walking. The article also touches on the idea that listening to one's body is key, as individual responses to hormonal changes can vary. It suggests that while there are general guidelines, personal experimentation with exercise timing can help women find what works best for them during different phases of their cycle.

Read the Full Mamamia Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/the-best-and-worst-time-to-exercise-during-your-cycle/ar-BB1p6fPH ]

N@N

The best (and worst) time to exercise during your cycle.