Health & Fitness
Health and Fitness
Health and Fitness 
Tue, March 11, 2025
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The best age to exercise and when to slow down, according to experts
- Playing sports is beneficial at any age, but experts agree that there are key moments in life where exercise can have a more significant impact. From childhood to adulthood, each s
The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity among athletes and fitness enthusiasts. It explains how yoga enhances flexibility, strength, and mental focus, which can complement other physical training regimes. The piece also touches on various yoga styles suitable for different fitness levels, from gentle Hatha to more vigorous Vinyasa. Additionally, it mentions the mental health benefits of yoga, such as stress reduction and improved mindfulness, which are crucial for overall well-being. The article concludes by suggesting that yoga's holistic approach to health makes it an excellent addition to any fitness program, promoting not just physical but also mental and emotional balance.
Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/03/11/67d033a4e2704e30928b457b.html ]
Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/03/11/67d033a4e2704e30928b457b.html ]
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