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Wed, March 12, 2025

No Smoking Day 2025: 7 strategies to quit smoking and live a healthy life


Published on 2025-03-12 04:43:10 - Moneycontrol
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  • Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective methods.

The article from Moneycontrol discusses various strategies to help individuals quit smoking in honor of No Smoking Day 2025. It outlines seven key methods: Setting a Quit Date to mentally prepare for the cessation, Finding a Support System through friends, family, or support groups, Nicotine Replacement Therapy (NRT) like patches or gums to manage withdrawal symptoms, Engaging in Physical Activity to reduce cravings and improve mood, Mindfulness and Meditation to cope with stress without cigarettes, Avoiding Triggers that prompt the urge to smoke, and Seeking Professional Help if self-help methods are insufficient. Each strategy is designed to address different aspects of addiction, from physical dependency to psychological habits, aiming to foster a healthier lifestyle free from tobacco.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/no-smoking-day-2025-7-strategies-to-quit-smoking-and-live-a-healthy-life-article-12962779.html ]
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