Lose weight and get fit with water aerobics

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Lose weight and get fit with water aerobics

//health-fitness.news-articles.net/content/2025/ .. lose-weight-and-get-fit-with-water-aerobics.html

Published in Health and Fitness on Wednesday, March 12th 2025 at 15:03 GMT by UPI

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.

2025-03-12 165 x 110 / 6136 Bytes

The article from MSN discusses the benefits of water aerobics as an effective, low-impact exercise for weight loss and fitness. It highlights how water aerobics can burn calories, improve cardiovascular health, and increase muscle strength without putting stress on the joints, making it ideal for all ages, especially those with arthritis or mobility issues. The piece explains that exercising in water provides natural resistance, which helps in toning muscles and enhancing flexibility. Additionally, it mentions the social aspect of water aerobics classes, which can boost motivation and enjoyment. The article also touches on the cooling effect of water, which can make workouts feel less strenuous, and suggests that water aerobics can be a fun alternative to traditional gym workouts, potentially leading to better adherence to fitness routines.

Read the Full UPI Article at:
[ https://www.msn.com/en-us/health/medical/lose-weight-and-get-fit-with-water-aerobics/ar-AA1AMTSY ]