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How to get fitter and stronger without the gym

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -to-get-fitter-and-stronger-without-the-gym.html
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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and then just lowering that back to the ground in a nice slow and controlled manner - that helps strengthen the back."
The article from RNZ outlines various methods to improve fitness and strength without needing a gym membership. It emphasizes the effectiveness of bodyweight exercises like push-ups, squats, and lunges, which can be done anywhere. The piece also highlights the importance of consistency in exercise routines, suggesting that even short, daily workouts can yield significant results. Additionally, it discusses the benefits of incorporating high-intensity interval training (HIIT) for cardiovascular health and muscle building. The article also touches on the psychological benefits of exercise, such as improved mood and stress relief, and encourages outdoor activities like running or cycling. It stresses the value of functional fitness, which involves movements that mimic everyday activities, thereby enhancing overall physical capability. Lastly, it advises on the importance of rest, nutrition, and hydration as integral parts of a fitness regime, promoting a holistic approach to health that doesn't rely on gym equipment.

Read the Full RNZ Article at:
[ https://www.rnz.co.nz/life/wellbeing/how-to-get-fitter-and-stronger-without-the-gym ]