• Wed, March 12, 2025

by: rnz

How to get fitter and stronger without the gym

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and then just lowering that back to the ground in a nice slow and controlled manner - that helps strengthen the back."

by: Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

Breakfast is often called the most important meal of the day, but when you eat it is important too. This is the best time to eat it per a registered dietitian.

by: CNET

Everything to Know About Anxiety: The Signs to Watch for and How to Cope With It

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

by: UPI

Lose weight and get fit with water aerobics

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.

by: Ansa

Attacks on health workers up 5.5% over 12 months

Italy's health agencies have registered an 5.5% increase in attacks on doctors, nurses and other health professionals over the last 12 months, continuing the trend of recent years that has seen assaults on medical personnel rise,

by: KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

Recently, the Associated Press reported on Health Secretary Robert Kennedy's move to alter how the Department of Health approaches seed oils.

by: Insider

A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more time and energy for her kids.

by: ABC11

Medical expert releases health and stress tips for spring break

Ahead of spring break travel, UnitedHealthcare chief medical officer Dr. Adam Goldstein released five tips to protect your health and reduce stress. Goldstein advises people to get the right amount of sleep as that can help one's immune system and assist with injury recovery.

by: Healthbeat

Atlanta study finds relationship between childhood trauma and heart health in Black women

The study used a unique dataset about relatively healthy Black adults in Atlanta and found Black men did not show the same association between childhood trauma and hardening of arteries that Black women did.

by: WCHS

W.Va. House passes HB2402 on parental access to kids' health records

House Bill 2402 calls for easier access to medical records for minors and children in state custody. The bill's lead sponsor Del. Adam Burkhammer said that there are sometimes too many obstacles when trying to obtain those records.

by: WIBW

Keeping kid's oral health in check promotes overall health

Building healthy oral habits from a young age better ensures that children will continue to follow those practices as they age.

by: CBS7

Spectrum of Solutions and EZ Rider partner to raise awareness about IDD

Spectrum of Solutions and EZ Rider are working together to enhance the quality of transportation for rider with intellectual and developmental disabilities (IDD).

by: Parade

Kate Walsh Opens Up About Parents' Cancer Diagnoses and New Screening That Assesses Risk Early

Multi-cancer early detection screening requires a simple blood draw, and it checks for some of the deadliest cancers.

by: GlobalData

Orlando Health and Watson Clinic partner to enhance patient care

US-based Orlando Health and Watson Clinic have announced a collaboration to enhance patient care in Polk County, Florida, and beyond. The partnership is set to be realised in June 2026 with the inauguration of the Orlando Health Watson Clinic Lakeland Highlands Hospital.

by: GQ

The Five Health and Fitness Numbers That Actually Matter

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other factors. Experts we spoke with recommend paying attention to your personal trend, rather than an absolute number—a relatively high HRV means you're ready to push, while a HRV decline indicates it's time for rest and recovery.

by: MyChesCo

Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care

Silver Lining Clinics by MoodRx, launched on Valentine's Day 2025, has experienced overwhelming demand, underscoring a growing recognition of the importance of mental health care for older adults.

by: Healthbeat

New York public health update: Fentanyl overdoses, bird flu on Long Island, changes to mental health laws

Here's some public health news that New Yorkers can use- from the latest bird flu confirmation in the state, to a look into overdose deaths and Governor Hochul's latest proposal for mental health.

by: GQ

Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.
  • Thu, March 13, 2025

by: T3

OnePlus Watch 3 review: stamina and smarts

A quality Wear OS watch that lasts; OnePlus's Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of daily charges

by: AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

The Oura Ring is a powerful fitness tracker that's been on the market for years, but gained traction recently for its ability to teach users about their sleeping habits.

by: Mint

Credit score boost: 7 simple ways to improve your score slowly and steadily

Building a solid credit score takes time and responsible habits. Key strategies include using credit cards wisely, paying bills promptly, keeping credit utilization low, and maintaining a long credit history.

by: Health

What To Know About Intussusception in Children and Adults

Medically reviewed by Qin Rao, MD Intussusception happens when a part of your intestines folds back on itself. Around 90% of intussusception cases occur in children under 3, while only 5% occur in adults.

by: Today

Kris Jenner breaks down over mom's health: It's 'really sad,' she says

Kris Jenner broke down in tears on "The Kardashians" when she got a concerning phone call from her mom, who talked about her ailing health.

by: YourErie

Registration open for Step It Up Erie County fitness competition

Erie County is bringing back some healthy competition as part of National Public Health Week with the return of the Step It Up Erie County Fitness Competition. The Erie County Department of Health announced Wednesday that registration for the eight-week challenge is open for businesses of all sizes across Erie County regardless of size

by: BenefitsPRO

Navigating the complexities of health and wellness programs for your workforce

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and enhance financial security. Still, the execution of such initiatives calls for careful consideration of crucial legal aspects.

by: ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

Kennedy Jr., who was tapped to lead the Department of Health and Human Services for the Trump administration, recently suggested that investments in weight-loss drugs would be better spent simply delivering three healthy meals to people every day.

by: AppleInsider

UltraHuman Ring Air review: Fitness tracking on your finger

The UltraHuman Ring Air comes with a charger and cable in the box, though there's no AC brick. Sliding the ring onto the charger is enough to start the powering process — 180 minutes gets you to 100%. As for how long that charge lasts, that's a matter of debate. UltraHuman says up to six days, and I do get around a week from mine.

by: WalesOnline

'At 21st and in pain I didn't want to be here - one moment saved my life'

His weight climbed to 21 stone and Ian was left injecting himself once a month to fight the pain in his joints. Ian, from Wrexham, said: "Up to the age of 16 I lived and breathed football, then I had a serious knee injury and had 18 months of no exercise and the weight started to pile on.

by: Yahoo

Lifestyle and fitness expert on the importance of being healthy

Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy

by: Lifehacker

What You Actually Need to Know About Measles and the MMR Vaccine

While public health authorities in Texas and elsewhere are doing their best to contain the latest outbreaks, RFK Jr. is going on Fox News talking up the benefits (?!?) of measles infection and making the vaccine sound as bad as the disease.

by: WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

U.S. health officials are asking retailers to pull a small number of acne creams from their store shelves after government testing found they contain slightly elevated levels of

by: TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

A UN investigation found that Israel carried out genocidal acts in Gaza through the systematic destruction of sexual and reproductive healthcare facilities.

by: CNET

5 Ways an Air Purifier Will Boost Your Health

Allergens are everywhere, and if you're sensitive to them, you'll do almost anything to combat them, including investing in an air purifier for your home. "Air purifiers can drastically reduce airborne allergens like pollen,

by: Audacy

Pastor who kept quiet about his addiction and bipolar is speaking up and getting churches to do the same

Many go to worship in our best clothes and biggest smiles, in some cases, putting on a show. That's what Pastor Seth Perry of Elim Lutheran Church in Scandia did. He told no one about his demons - alcohol,

by: MyChesCo

Tower Health Launches "Slam Dunk Mammo Screening" Campaign

WEST READING, PA — Tower Health is urging women to prioritize their breast health this March through its "Slam Dunk Mammo Screening" campaign. The initiative, running throughout the month, encourages women

by: NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

Martha Stewart, cohost of NBC's new cooking competition series Yes, Chef! along with José Andrés, continues to defy expectations with her infectious energy and beloved spirit. At 83, Stewart remains as sharp as ever,

by: TechRadar

The new NordicTrack Ultra 1 treadmill looks like it was designed by an architect and costs $15,000

The NordicTrack Ultra 1 has a cushioned running deck the company says will absorb up to 52% of the impact of running. It has a brushless motor that can sustain a four-minute-mile pace, with speeds of up to 15 MPH, all without waking up the neighbors.

by: Insider

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

by: CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

Check out the latest features and upgrades from the Tonal 2 home workout system. CNET's Giselle Castro-Sloboda went hands-on with the new fitness tech.

by: Audacy

Cody Johnson on his 'Leather Deluxe Tour,' upcoming collabs, and his focus on fitness

Cody Johnson sat in with Katie Neal this week during her Superstar Power Hour, between dates for his Leather Deluxe Tour, including a few massive Nashville shows at Bridgestone Arena. LISTEN NOW: Cody Johnson on the 'Superstar Power Hour' Johnson definitely spread the love on Valentine's Day weekend in Music City,

by: CNN

Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns

Three-time NBA champion Dwyane Wade opened up about his kidney cancer diagnosis and how he learned to lean on the strength of his loved ones in an interview with "Today" show's Jenna Bush Hager.

by: TechRadar

This Redditor installed a game engine on their smartwatch, and now it runs Doom, Quake, and Half-Life

A triumphant Redditor has successfully managed to get Doom, Quake, and Half-Life running on a smartwatch. Just weeks after we revealed how another Redditor installed a PSP emulator on their smartwatch so they could play GTA and God of War, a post in the Valve Reddit from u/Ramsey_Doo is going viral in recognition of a similar technical achievement.

by: Yahoo

Supplements are usually taken to improve health. Doctors and nutritionists warn: You can have too much of a good thing.

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge caution.

by: Health

Signs and Symptoms of Thrush (Oral Candidiasis)

Medically reviewed by Edmund Khoo, DDS Thrush, or oral candidiasis, is a fungal infection in your mouth and throat. It is caused by an overgrowth of yeast called Candida albicans. Candida is normally present in small amounts in your mouth and other parts of your body,

by: Moneycontrol

9 causes of dizziness: Dehydration, heat, anaemia, and more

Dizziness can be caused by dehydration, low blood sugar, inner ear issues, anxiety, and other factors that affect balance or circulation. Identifying the cause helps in effective treatment

by: Moneycontrol

10 easy ways to lose weight: Mindful eating, good sleep, and more

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and consistency. Small, sustainable changes lead to weight loss

by: TechRadar

Get free earbuds and an extra strap with the impressive Huawei Watch GT5

Until March 18, you can buy the Huawei Watch GT5 for £199.99 (was £229.99) and you'll also get a strap and pair of FreeBuds SE 2 thrown in for free. The same freebies are also available with the GT5 Pro if you'd prefer that more advanced watch with its excellent golf features.

by: Moneycontrol

World Kidney Day 2025: Causes, risks and tips to keep kidneys healthy

Poor lifestyle habits, diabetes and high blood pressure are some of the leading causes of kidney disease. Uncover the other causes and risk factors of kidney disease and essential steps toward prevention and maintaining a good health.

How to get fitter and stronger without the gym

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and then just lowering that back to the ground in a nice slow and controlled manner - that helps strengthen the back."
The article from RNZ outlines various methods to improve fitness and strength without needing a gym membership. It emphasizes the effectiveness of bodyweight exercises like push-ups, squats, and lunges, which can be done anywhere. The piece also highlights the importance of consistency in exercise routines, suggesting that even short, daily workouts can yield significant results. Additionally, it discusses the benefits of incorporating high-intensity interval training (HIIT) for cardiovascular health and muscle building. The article also touches on the psychological benefits of exercise, such as improved mood and stress relief, and encourages outdoor activities like running or cycling. It stresses the value of functional fitness, which involves movements that mimic everyday activities, thereby enhancing overall physical capability. Lastly, it advises on the importance of rest, nutrition, and hydration as integral parts of a fitness regime, promoting a holistic approach to health that doesn't rely on gym equipment.

Read the Full RNZ Article at:
https://www.rnz.co.nz/life/wellbeing/how-to-get-fitter-and-stronger-without-the-gym

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If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you keep moving - particularly during the cooler months. It's completely normal to experience a dip in motivation at this time of year.