How to get fitter and stronger without the gym

Health and FitnessHealth and Fitness

Wed, March 12, 2025

[ Today @ 07:25 PM ] - Golfweek

Creator Classic at TPC Sawgrass live updates: Gra .. Horvat, George Bryan IV, Soly advance to playoff

[ Today @ 07:25 PM ] - Football365

Asensio does it again for Aston Villa as 'Championship feels a long time ago' for Tyrone Mings

[ Today @ 07:23 PM ] - WCHS

W.Va. House passes HB2402 on parental access to kids' health records

[ Today @ 07:20 PM ] - Insider

What is Tax Liability? Understanding Your Financial Obligations

[ Today @ 07:20 PM ] - Insider

Tax Relief Services: Your Guide to Financial Stability

[ Today @ 07:05 PM ] - Golfweek

Creator Classic at TPC Sawgrass live updates: Grant Horvat leads, groups head to island green

[ Today @ 07:03 PM ] - Healthbeat

Atlanta study finds relationship between childhood trauma and heart health in Black women

[ Today @ 07:03 PM ] - ABC11

Medical expert releases health and stress tips for spring break

[ Today @ 07:02 PM ] - KHON2

7 facts about the University of Hawai?i's new asteroid mission

[ Today @ 07:00 PM ] - Reuters

US Senate Democrats debate path forward on government funding bill

[ Today @ 06:41 PM ] - FXStreet

Crypto Today: BTC, Pi Network and HBAR rally as US CPI triggers $40B buying spree

[ Today @ 06:40 PM ] - CNN

US inflation cooled in February, but Trump's tariff plans and trade war loom

[ Today @ 06:25 PM ] - Golfweek

Creator Classic at TPC Sawgrass live updates: Grant Horvat leads, race for top 3 heating up

[ Today @ 06:20 PM ] - CNBC

Southwest is adding baggage fees and credit card perks

[ Today @ 06:05 PM ] - Golfweek

Creator Classic at TPC Sawgrass live updates: Grant Horvat, George Bryan take early lead

[ Today @ 06:01 PM ] - TheStreet

Beaten-down tech stock is "extremely attractive," analyst says

[ Today @ 06:01 PM ] - TheStreet

Tony Robbins has urgent advice about adding bonds to retirement portfolios

[ Today @ 06:01 PM ] - Investopedia

Understanding Basic Candlestick Charts

[ Today @ 06:00 PM ] - Week99er

Top Cryptos to Invest in Today: Qubetics Presale .. es, SEI's $120M Exit, and Ethereum's ETF Outflows

[ Today @ 05:45 PM ] - RideApart

The X Games Has Banned Electric Motorcycles, and the Reasoning is Stupid

[ Today @ 05:45 PM ] - Newsweek

AEW Locks Down Former WWE Star To Long-Term Deal

[ Today @ 05:44 PM ] - iHeart

'Idol' Official Comments On Carrie Underwood's Inauguration Day Performance

[ Today @ 05:44 PM ] - pinkvilla

Jannat Zubair drops cryptic note amid breakup rum .. with alleged boyfriend Faisal Shaikh; fans REACT

[ Today @ 05:42 PM ] - Reuters

The road ahead for connected vehicle policy

[ Today @ 05:24 PM ] - PopViewers

Ayo Edebiri Claps Back at Elon Musk After Fake Casting Rumor Sparks Online Hate

[ Today @ 05:24 PM ] - Complex

Scarlett Johansson Explains Why She Doesn't Take Selfies With Fans and People Are Loving It

[ Today @ 05:24 PM ] - TheGrio

Tyler Perry: From humble beginnings to entertainment mogul

[ Today @ 05:23 PM ] - Healthbeat

New York public health update: Fentanyl overdoses .. flu on Long Island, changes to mental health laws

[ Today @ 05:23 PM ] - Insider

A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.

[ Today @ 05:21 PM ] - KJZZ

Automakers brace for higher costs as steel and aluminum tariffs kick in

[ Today @ 05:20 PM ] - Reuters

US keeps Iran gas waiver but ends power exemption, says Iraqi PM adviser

[ Today @ 05:06 PM ] - Reuters

Soccer-Second-half comeback sends Dortmund into Champions League quarters again

[ Today @ 05:05 PM ] - Reuters

Second-half comeback sends Dortmund into Champions League quarters again

[ Today @ 05:04 PM ] - BGR

4 new and returning TV series with perfect 100% scores on Rotten Tomatoes

[ Today @ 05:02 PM ] - TechCrunch

Anthropic CEO says spies are after $100M AI secrets in a 'few lines of code'

[ Today @ 04:42 PM ] - KVOA

University of Arizona software will be aboard NASA's SPHEREx to explore universe origins

[ Today @ 04:41 PM ] - AOL

Warren Buffett's 90/10 portfolio: Does this strategy still make sense in 2025?

[ Today @ 04:25 PM ] - Golfweek

Creator Classic at TPC Sawgrass live updates: How to watch content creators

[ Today @ 04:24 PM ] - ITV

SOCCER AID FOR UNICEF 2025 LAUNCH

[ Today @ 04:21 PM ] - Kiplinger

Stock Market Today: Nasdaq Shines In Volatile Session

[ Today @ 04:04 PM ] - AOL

Food Media Company Tastemade Acquired by Wonder, Parent of Grubhub, for $90 Million

[ Today @ 04:02 PM ] - Axios

Philly student wins $25,000 in national science contest

[ Today @ 04:01 PM ] - Fortune

Companies that want to hire workers with AI skills need to focus on this 3-part strategy

[ Today @ 04:01 PM ] - Yahoo

Fat Tomato Grill owner passing the torch: 'It's been a hell of a run'

[ Today @ 04:01 PM ] - CNET

Own a Home? Here's How the Mortgage Interest Deduction Will Lower Our Tax Bill

[ Today @ 04:00 PM ] - CNET

Southwest Airlines Just Axed This Travel Perk, but There Are Still Ways to Get It for Free

[ Today @ 04:00 PM ] - MLive

Education on the chopping block? Michigan school principals in D.C. fighting for funding

[ Today @ 03:45 PM ] - ESPN

Georgia Voll caps remarkable week with Birmingham Phoenix deal in Women's Hundred draft

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of TDSC at $2 .. 8, after crossing above the $24.628 Trigger Price

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of RMTI at $1 .. 63, after crossing above the $1.613 Trigger Price

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of GV at $6.19, after crossing above the $6.167 Trigger Price

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of CAVA at $8 .. 34, after crossing above the $82.11 Trigger Price

[ Today @ 03:44 PM ] - Newsweek

'Today' Host Gets Major Surprise on Morning Show

[ Today @ 03:42 PM ] - CNN

SpaceX to launch crew-swap mission that will allo .. 's Butch Wilmore and Suni Williams to return home

[ Today @ 03:41 PM ] - AOL

Tesla US registrations dip 11% in January, the la .. est sign of demand weakness and consumer backlash

[ Today @ 03:41 PM ] - AOL

5 top mistakes to avoid during a market sell-off

[ Today @ 03:41 PM ] - Fortune

Technologist at 107-year-old company warns about overspending on AI: 'People can get carried away'

[ Today @ 03:40 PM ] - Forbes

18 Ways To Navigate Financial Challenges And Protect Your Organization

[ Today @ 03:24 PM ] - Politico

A tale of two tech cities

[ Today @ 03:24 PM ] - Eater

Lisa Vanderpump Proves She Owns Las Vegas With Her First-Ever Strip Hotel

[ Today @ 03:24 PM ] - Insider

SXSW behind the scenes: 6 topics everyone was debating in TV, film, and the creator economy

[ Today @ 03:24 PM ] - Deadline

Russell Crowe & Harry Lawtey Set For Walden Media .. eed Road's Cold War Thriller 'Billion Dollar Spy'

[ Today @ 03:23 PM ] - KHON2

Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters

[ Today @ 03:23 PM ] - Ansa

Attacks on health workers up 5.5% over 12 months

[ Today @ 03:05 PM ] - WCYB

Jonesborough native Chris Furches wins Silver at Special Olympics USA

[ Today @ 03:04 PM ] - People

OnlyFans Model, 21, Found Dead Inside Her Apartment After Father Reported Her Missing

[ Today @ 03:04 PM ] - Moneycontrol

Salman Khan and Shah Rukh Khan meet Aamir Khan at his home ahead of his 60th birthday

[ Today @ 03:03 PM ] - UPI

Lose weight and get fit with water aerobics

[ Today @ 03:03 PM ] - GQ

Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

[ Today @ 03:02 PM ] - PennLive

Entrepreneurs wanted: Applications open for annual small Business Accelerator Program

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of TMP at $64 .. 5, after crossing above the $63.163 Trigger Price

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of LPA at $9. .. 71, after crossing above the $9.421 Trigger Price

[ Today @ 03:00 PM ] - WOPRAI

Short squeeze is starting in shares of EFC at $13 .. 95, after crossing above the $13.19 Trigger Price

[ Today @ 02:45 PM ] - WOPRAI

Short squeeze is starting in shares of OMER at $7 .. 93, after crossing above the $7.855 Trigger Price

[ Today @ 02:45 PM ] - WOPRAI

Short squeeze is starting in shares of ESBA at $8 .. 16, after crossing above the $8.143 Trigger Price

[ Today @ 02:45 PM ] - WOPRAI

Short squeeze is starting in shares of DTI at $2. .. 86, after crossing above the $2.965 Trigger Price

[ Today @ 02:44 PM ] - TheWrap

'The Perfect Couple' Season 2 in Development at Netflix Based on Elin Hilderbrand's 'Swan Song'

[ Today @ 02:44 PM ] - Considerable

Blake Lively, Justin Baldoni, and the Power of Ho .. d PR: A Case Study in Celebrity Crisis Management

[ Today @ 02:43 PM ] - CNET

Everything to Know About Anxiety: The Signs to Watch for and How to Cope With It

[ Today @ 02:42 PM ] - IOL

KZN teens to showcase their projects on international stage

[ Today @ 02:40 PM ] - WAtoday

How a former Queensland government minister wound up on The White Lotus

[ Today @ 02:30 PM ] - WOPRAI

Short squeeze is starting in shares of JOE at $45 .. 4, after crossing above the $45.116 Trigger Price

[ Today @ 02:30 PM ] - WOPRAI

Short squeeze is starting in shares of EAGL at $2 .. 9, after crossing above the $27.887 Trigger Price

[ Today @ 02:25 PM ] - insauga

New 3-day Hong Kong festival coming to Mississauga

[ Today @ 02:24 PM ] - BBC

BBC supports 50 Independent Companies to invest in TV & Radio Production across the UK

[ Today @ 02:24 PM ] - Mint

Jio Cinema-Disney+ Hotstar merger: Why JioHotstar needs batting depth beyond the IPL

[ Today @ 02:23 PM ] - Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

[ Today @ 02:22 PM ] - Patch

Ridgewood Kids Continue 40-Year Tradition Of Flying

[ Today @ 02:21 PM ] - TVOntario

ANALYSIS: Should Doug Ford should do with voting reform what he did with beer and wine?

[ Today @ 02:21 PM ] - WTOL

Financial stress rises as tax season approaches; experts warn of common mistakes and scams

[ Today @ 02:20 PM ] - CNN

House passes funding bill ahead of Friday shutdown deadline in win for Republicans

[ Today @ 02:05 PM ] - TechRadar

Amazfit Helio Ring review: a cheaper Oura alternative if sleep is your top priority

[ Today @ 02:04 PM ] - Variety

How COVID Changed TV Production Forever

[ Today @ 02:03 PM ] - rnz

How to get fitter and stronger without the gym

[ Today @ 02:01 PM ] - Insider

One man stood between Trump and a recession. Now he's gone.

[ Today @ 02:01 PM ] - Forbes

What The Digital Divide Can Teach Us About The AI/ML Revolution

[ Today @ 02:00 PM ] - Reuters

Bank climate coalition seeks to overhaul rules, chair says

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of XBIO at $3 .. 68, after crossing above the $3.639 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of WHG at $15 .. 7, after crossing above the $15.478 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of MMI at $35 .. 4, after crossing above the $35.312 Trigger Price

[ Today @ 01:44 PM ] - Metro

Inside Mark Wright and Michelle Keegan's marriage as they welcome their first child

[ Today @ 01:44 PM ] - SiliconANGLE

Cinelytic acquires Jumpcut Media to expand AI-powered entertainment analytics platform

[ Today @ 01:43 PM ] - SlashGear

Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker

[ Today @ 01:41 PM ] - IOL

South Africa Wine condemns unfair excise tax decision

[ Today @ 01:40 PM ] - AOL

Treasury Secretary Scott Bessent to CEOs: It's common sense to cut taxes

[ Today @ 01:40 PM ] - MSNBC

Why a law firm says Trump's order against it 'presents a clear and present danger'

[ Today @ 01:40 PM ] - Reuters

Italy signals light touch when reviewing UniCredit's bid for BPM

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of WSBC at $3 .. 5, after crossing above the $30.964 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of QXQ at $25 .. 3, after crossing above the $25.243 Trigger Price

[ Today @ 01:25 PM ] - Golfweek

How to watch the 2025 Creator Classic at TPC Sawgrass, which finishes on famed par-3 17th

[ Today @ 01:24 PM ] - PerthNow

Channel 10 news presenter Narelda Jacobs and wife Karina Natt welcome first child

[ Today @ 01:22 PM ] - NextBigFuture

African and Asian Poor Can Double Their Income With Cheap Phones

[ Today @ 01:22 PM ] - LADbible

Scientists have just made a discovery about human .. ting back 110,000 years and it changes everything

[ Today @ 01:21 PM ] - tyla

Donald Trump's tariffs explained and why he's usi .. nst countries after he makes extreme announcement

[ Today @ 01:21 PM ] - AOL

Intel stock climbs following report that TSMC has .. a, AMD on venture to run Intel's foundry business

[ Today @ 01:20 PM ] - Fortune

CEOs are turning to AI for business advice and th .. y trust it even more than their friends and peers

[ Today @ 01:20 PM ] - MSN

RFK Jr and Sean Hannity reveal Trump's secret to losing '30 pounds'

[ Today @ 01:05 PM ] - EssentiallySports

Historic Prize Money Announced for 2025 LIV Golf Singapore as Winner Takes Home Record Payout

[ Today @ 01:02 PM ] - MSN

Scientists reveal PG Tips Chimp's story with cutting edge technology

[ Today @ 01:00 PM ] - Insider

End of the road for EV battery maker that raised .. m investors including Goldman Sachs and BlackRock

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of UBCP at $1 .. 9, after crossing above the $13.669 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of RGTI at $8 .. 75, after crossing above the $8.721 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of RDUS at $1 .. 6, after crossing above the $13.959 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of CODA at $6.97, after crossing above the $6.89 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of BLND at $3.5, after crossing above the $3.458 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of ALVOW at $ .. .67, after crossing above the $1.64 Trigger Price

[ Today @ 12:44 PM ] - Stockhouse

GameSquare and efuse partner on intelligent live streaming

[ Today @ 12:42 PM ] - Nextgov

Trump's US chief technology officer pick would serve dual-role

[ Today @ 12:42 PM ] - UPI

Starliner astronauts slated to begin return after nine months in space

[ Today @ 12:40 PM ] - dw

Civil society in the crosshairs in Central, Eastern Europe

[ Today @ 12:40 PM ] - MarketWatch

I invested $4,000 in 2020 when the market crashed .. $55,000 with 65% in Nvidia. Am I now in trouble?

[ Today @ 12:31 PM ] - Gothamist

An NYC comedian joked about the upside of gentrification. Then came the firestorm.

[ Today @ 12:30 PM ] - WOPRAI

Short squeeze is starting in shares of BETR at $1 .. 8, after crossing above the $10.122 Trigger Price

[ Today @ 12:24 PM ] - WJHL

Celtic tradition meets old-time Appalachian music at Jonesborough concert

[ Today @ 12:20 PM ] - Newsweek

EU Launches $28 Billion Retaliation to Trump Tariff War

[ Today @ 12:20 PM ] - Reuters

French defence build-up must not push finances off course, minister says

[ Today @ 12:03 PM ] - LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

[ Today @ 12:02 PM ] - CoinTelegraph

Crypto fans are obsessed with longevity and biohacking: Here's why

[ Today @ 12:02 PM ] - FedScoop

The Trump administration picks a U.S. CTO; Judge .. to turn over its records sooner rather than later

[ Today @ 12:01 PM ] - Indy100

Trump says billionaire Elon Musk has been 'treate .. airly' - and it went down as well as you'd expect

[ Today @ 12:01 PM ] - Reuters

Turkish party leader says his arrest is part of a crackdown on Erdogan's political opponents

[ Today @ 12:01 PM ] - GOBankingRates

Here's How Inflation Impacts Your Bank Account (And How To Take Advantage)

[ Today @ 12:00 PM ] - WLRN

Florida lawmakers advance school changes: phone bans, required cursive and start times

[ Today @ 12:00 PM ] - BBC

Sturgeon remains the biggest name in Scottish politics

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of SATLW at $ .. 49, after crossing above the $0.543 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of NBR at $39 .. 5, after crossing above the $38.563 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of ITRM at $1.4, after crossing above the $1.388 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of GNE at $14 .. 5, after crossing above the $13.998 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of EICC at $2 .. 2, after crossing above the $25.153 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of AFRIW at $ .. .7, after crossing above the $0.687 Trigger Price

[ Today @ 11:44 AM ] - StyleCaster

Are Temptation Island's Ashley & Danny Still Toge .. ack With Ex Grant? The Social Media Mixed Signals

[ Today @ 11:44 AM ] - Yahoo

Donald Trump's Tesla Sales Script Note Is Going Viral

[ Today @ 11:43 AM ] - Cyclingnews

Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women

[ Today @ 11:43 AM ] - Nordot

Water aerobics, Zumba and yoga help trim waistlines, researchers say

[ Today @ 11:42 AM ] - NextBigFuture

$50,000 Tesla Cybertruck Using 4680 Iron LFP Batteries in 2026

[ Today @ 11:41 AM ] - Reuters

Navigating Trump's tariff turbulence: legal considerations for the automotive supply chain

[ Today @ 11:21 AM ] - Reuters

Canadians, stung by Trump's tariffs and rhetoric, balk at US travel

[ Today @ 11:21 AM ] - BBC

Government urged to prioritise direct rail link

[ Today @ 11:20 AM ] - Reuters

Brazil will not retaliate against US steel tariffs immediately, minister says

[ Today @ 11:20 AM ] - BusinessTech

The big winners and losers in South Africa's 2025 budget

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of SVM at $3.94, after crossing above the $3.919 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of SETO at $0 .. 03, after crossing above the $0.022 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of ODC at $48 .. 9, after crossing above the $48.556 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of CHGCF at $ .. 2, after crossing above the $44.661 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of AGEM at $2 .. .1, after crossing above the $28.92 Trigger Price

[ Today @ 11:05 AM ] - Reuters

McIlroy hopes to see Woods return from injury in 2026

[ Today @ 11:01 AM ] - Insider

The stock market is traumatized. The inflation report just gave it a glimmer of hope.

[ Today @ 11:01 AM ] - Insider

The internet is in awe of Warren Buffett's perfectly timed cash-out

[ Today @ 10:45 AM ] - Yardbarker

Insider shares if Daniel Jones has chance to take Anthony Richardson's job

[ Today @ 10:45 AM ] - Heavy

Proposed Bulls-Lakers Trade Is Huge Win for Chicago

[ Today @ 10:45 AM ] - sportscasting

PFL Unveils 2025 Tournament Brackets

[ Today @ 10:44 AM ] - Moneycontrol

Jannat Zubair shares cryptic post amidst break-up rumours with Faisal Shaikh: "let go of what was"

[ Today @ 10:42 AM ] - UPI

Starliner astronauts Suni Ailliams, Butch Wilmore .. slated to begin return after nine months in space

[ Today @ 10:31 AM ] - Yahoo

16 Habits To Keep The Spark Alive In Your Marriage Even If You've Been Together Forever

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of YERBF at $ .. 66, after crossing above the $0.146 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of TRAK at $1 .. 7, after crossing above the $19.773 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SNDA at $2 .. 3, after crossing above the $24.023 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SANG at $4.79, after crossing above the $4.69 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of PSBD at $1 .. 9, after crossing above the $15.274 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of MRES at $0 .. 15, after crossing above the $0.014 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of KYMR at $3 .. 4, after crossing above the $33.794 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GRPN at $1 .. 9, after crossing above the $11.352 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GLBE at $3 .. 65, after crossing above the $37.96 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GEV at $29 .. 5, after crossing above the $288.01 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EZJ at $38 .. 9, after crossing above the $37.908 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EFSI at $3 .. 5, after crossing above the $32.498 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EAST at $6 .. 38, after crossing above the $2.161 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CTXR at $1 .. 64, after crossing above the $1.623 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CROX at $1 .. 5, after crossing above the $98.781 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of BTOP at $2 .. .5, after crossing above the $28.43 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ARM at $11 .. , after crossing above the $115.294 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ARCO at $8 .. 01, after crossing above the $7.968 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of APLD at $6 .. 57, after crossing above the $6.529 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ALUR at $2 .. 05, after crossing above the $2.387 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AIPI at $4 .. 1, after crossing above the $41.624 Trigger Price

[ Today @ 10:24 AM ] - Metro

Danny Jones and wife Georgia in 'display of un-togetherness' as they're pictured for first time

[ Today @ 10:24 AM ] - Reuters

Exclusive: Blackstone evaluates options for Reese Witherspoon's Hello Sunshine, sources say

[ Today @ 10:23 AM ] - Allure

Is the Age of Health Care TMI Actually Making Us Feel Like Crap?

[ Today @ 10:22 AM ] - dw

Could Europe benefit from Trump's 'assault on science'?

[ Today @ 10:20 AM ] - BusinessTech

Medical aid tax credits, fuel levies and VAT - what to expect in South Africa's new budget

How to get fitter and stronger without the gym

^{Published on 2025-03-12 14:03:11 - rnz}

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and then just lowering that back to the ground in a nice slow and controlled manner - that helps strengthen the back."

The article from RNZ outlines various methods to improve fitness and strength without needing a gym membership. It emphasizes the effectiveness of bodyweight exercises like push-ups, squats, and lunges, which can be done anywhere. The piece also highlights the importance of consistency in exercise routines, suggesting that even short, daily workouts can yield significant results. Additionally, it discusses the benefits of incorporating high-intensity interval training (HIIT) for cardiovascular health and muscle building. The article also touches on the psychological benefits of exercise, such as improved mood and stress relief, and encourages outdoor activities like running or cycling. It stresses the value of functional fitness, which involves movements that mimic everyday activities, thereby enhancing overall physical capability. Lastly, it advises on the importance of rest, nutrition, and hydration as integral parts of a fitness regime, promoting a holistic approach to health that doesn't rely on gym equipment.

Read the Full RNZ Article at:
[ https://www.rnz.co.nz/life/wellbeing/how-to-get-fitter-and-stronger-without-the-gym ]

N@N

How to get fitter and stronger without the gym