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How California homeless programs are helping people get fit and off the streets: 'It's the bike'

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
What finally helped him feel better wasn't medication or traditional physical therapy.It was a weekly 20-mile bike ride with other homeless and formerly homeless San Diegans."I'm telling all my providers at La Jolla hospital I'm feeling better than I felt in a decade,
The article from MSN discusses how various programs in California are using fitness, particularly cycling, to help homeless individuals improve their health and transition off the streets. One highlighted initiative is the "Bike Kitchen" in San Francisco, where homeless people can repair and earn bikes, providing them with a means of transportation, exercise, and a sense of community. This program not only aids in physical fitness but also boosts mental health by fostering a sense of purpose and belonging. Additionally, the article mentions other efforts like yoga classes and running clubs tailored for the homeless, which aim to enhance overall well-being, self-esteem, and social integration. These programs illustrate a broader approach to tackling homelessness by focusing on health and community engagement as pathways to stability and recovery.

Read the Full LAist Article at:
[ https://www.msn.com/en-us/health/other/how-california-homeless-programs-are-helping-people-get-fit-and-off-the-streets-it-s-the-bike/ar-AA1AMfSb ]