One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

Health and FitnessHealth and Fitness

Wed, March 12, 2025

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Tue, March 11, 2025

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One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

^{Published on 2025-03-11 14:23:17 - T3}

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn't just lead to better movement, but improved posture, better stability, bigger lifts in the gym,

The article from MSN outlines a concise 10-minute kettlebell workout designed to enhance core strength and improve posture. It features five key exercises: the Turkish get-up, which involves moving from lying down to standing while holding a kettlebell overhead; the windmill, where you hinge at the hips to touch the ground while keeping the kettlebell aloft; the goblet squat, where you hold the kettlebell at chest level while squatting; the single-arm kettlebell row, which targets the back and core; and the plank pull-through, where you drag the kettlebell from side to side in a plank position. Each exercise not only works on core stability but also engages multiple muscle groups, promoting better posture and overall body strength. The workout is praised for its efficiency, requiring only one kettlebell and minimal time, making it accessible for those with busy schedules.

Read the Full T3 Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/one-kettlebell-10-minutes-and-these-five-exercises-to-build-a-strong-core-and-improve-posture/ar-AA1AHvlX ]

N@N

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture