One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

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One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

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One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

//health-fitness.news-articles.net/content/2025/ .. -to-build-a-strong-core-and-improve-posture.html

Published in Health and Fitness on Tuesday, March 11th 2025 at 14:23 GMT by T3

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN outlines a concise 10-minute kettlebell workout designed to enhance core strength and improve posture. It features five key exercises: the Turkish get-up, which involves moving from lying down to standing while holding a kettlebell overhead; the windmill, where you hinge at the hips to touch the ground while keeping the kettlebell aloft; the goblet squat, where you hold the kettlebell at chest level while squatting; the single-arm kettlebell row, which targets the back and core; and the plank pull-through, where you drag the kettlebell from side to side in a plank position. Each exercise not only works on core stability but also engages multiple muscle groups, promoting better posture and overall body strength. The workout is praised for its efficiency, requiring only one kettlebell and minimal time, making it accessible for those with busy schedules.

Read the Full T3 Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/one-kettlebell-10-minutes-and-these-five-exercises-to-build-a-strong-core-and-improve-posture/ar-AA1AHvlX ]