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What's the difference between mobility and flexibility? The answer is key to healthy aging
//health-fitness.news-articles.net/content/2025/ .. xibility-the-answer-is-key-to-healthy-aging.html
Published in Health and Fitness on Tuesday, March 11th 2025 at 15:43 GMT by Today
Published in Health and Fitness on Tuesday, March 11th 2025 at 15:43 GMT by Today

- Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises to improve both.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/whats-the-difference-between-mobility-and-flexibility-the-answer-is-key-to-healthy-aging/ar-AA1AIjOP ]
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