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What's the difference between mobility and flexibility? The answer is key to healthy aging

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises to improve both.
The article from MSN discusses the distinction between mobility and flexibility, which is crucial for healthy aging. Flexibility refers to the ability of muscles and connective tissues to stretch, allowing for a greater range of motion around joints. On the other hand, mobility encompasses not just flexibility but also the strength, coordination, and balance required to move freely and easily. The article explains that while flexibility can be improved through stretching, mobility involves active movement and requires the integration of various physical attributes. It highlights that as people age, maintaining both flexibility and mobility becomes increasingly important to prevent stiffness, reduce the risk of falls, and maintain independence. The piece also touches on exercises and practices like yoga and Pilates that can enhance both aspects, emphasizing that a holistic approach to fitness, including strength training, balance work, and flexibility exercises, is essential for aging gracefully.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/whats-the-difference-between-mobility-and-flexibility-the-answer-is-key-to-healthy-aging/ar-AA1AIjOP ]