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Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

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To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy month.
The article from NDTV discusses dietary recommendations for Ramadan 2025 by celebrity fitness trainer Yasmin Karachiwala. She emphasizes the importance of balanced nutrition during Sehri and Iftar to maintain energy levels throughout the fasting day. For Sehri, she suggests foods rich in protein and fiber like eggs, oats, and whole grains to keep one satiated longer. Hydration is crucial, so she recommends drinking plenty of water and consuming hydrating fruits like watermelon. For Iftar, she advises starting with dates to quickly restore energy, followed by a balanced meal that includes complex carbohydrates, proteins, and healthy fats. Foods like chickpeas, lentils, and lean meats are recommended to replenish nutrients. Karachiwala also highlights the need to avoid overly processed, sugary, or fatty foods to prevent energy crashes and digestive issues.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/ramadan-2025-celebrity-fitness-trainer-suggests-food-to-eat-for-sehri-and-iftaar-7897612 ]