Health & Fitness
Health and Fitness
Health and Fitness 
Thu, March 6, 2025
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Should You Eat Before a Workout? Breaking Down the Macros
- For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread preferred) with jam, or a small smoothie or protein shake 30 to 60 minutes before. Batch your breakfasts out in advance if you usually feel rushed in the morning.
Read the Full AOL Article at:
[ https://www.aol.com/eat-workout-breaking-down-macros-125700543.html ]
