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Should You Eat Before a Workout? Breaking Down the Macros


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread preferred) with jam, or a small smoothie or protein shake 30 to 60 minutes before. Batch your breakfasts out in advance if you usually feel rushed in the morning.

Read the Full AOL Article at:
[ https://www.aol.com/eat-workout-breaking-down-macros-125700543.html ]
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