Fri, March 7, 2025
[ Fri, Mar 07th 2025 ]: WFTV
Orlando Health to host 30th annual Down Syndrome Clinic on Saturday
[ Fri, Mar 07th 2025 ]: Cyclingnews
Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?
[ Fri, Mar 07th 2025 ]: healthday
Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure
[ Fri, Mar 07th 2025 ]: Newsweek
Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism
[ Fri, Mar 07th 2025 ]: Reuters
Exclusive-U.S. CDC plans study into vaccines and autism, sources say
[ Fri, Mar 07th 2025 ]: KSNT
How can daylight saving time impact your health?
[ Fri, Mar 07th 2025 ]: Insider
What daylight-saving time does to your body and brain
[ Fri, Mar 07th 2025 ]: HuffPost
DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.
[ Fri, Mar 07th 2025 ]: Today
7 creatine-rich foods for performance, muscle recovery and brain health
[ Fri, Mar 07th 2025 ]: Time
The Best Longevity Habit You're Not Thinking About
[ Fri, Mar 07th 2025 ]: Onlymyhealth
International Women's Day 2025: Theme, History And Its Significance
[ Fri, Mar 07th 2025 ]: CNN
A minor illness doesn't have to halt your exercise regimen, according to experts
[ Fri, Mar 07th 2025 ]: WTOP
DC-area doctors see a spike in federal workers, contractor patients coming in
[ Fri, Mar 07th 2025 ]: TechRadar
Massive Apple sale live at Best Buy: get a MacBoo .. for $699, Apple Watch for $299 and cheap AirPods
[ Fri, Mar 07th 2025 ]: Mashable
I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100
[ Fri, Mar 07th 2025 ]: HerZindagi
Best Amazfit Smartwatch: Top Models For Performance And Style In 2025
[ Fri, Mar 07th 2025 ]: TheHealthSite
Boost Your Health: The Importance Of Dietary Supplements
[ Fri, Mar 07th 2025 ]: MSN
Cardio before or after strength training? Uncover the best strategy
Thu, March 6, 2025
[ Thu, Mar 06th 2025 ]: Backpacker
How Much Protein Should Backpackers Eat and What's the Best Way to Get It?
[ Thu, Mar 06th 2025 ]: Self
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
[ Thu, Mar 06th 2025 ]: Hoodline
UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative
[ Thu, Mar 06th 2025 ]: Insider
Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body
[ Thu, Mar 06th 2025 ]: WVLT
Covenant Health Knoxville Marathon looking for volunteers
[ Thu, Mar 06th 2025 ]: PopSugar
The Case For "Slow" Running, According to the Pros
[ Thu, Mar 06th 2025 ]: CNET
Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough
[ Thu, Mar 06th 2025 ]: Newsweek
Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life
[ Thu, Mar 06th 2025 ]: WFLA
What you need to know before starting any fitness regimen
[ Thu, Mar 06th 2025 ]: T3
Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits
[ Thu, Mar 06th 2025 ]: YorkshireLive
Man told he was 'unsuitable' for life-saving surgery until he joined fitness group
[ Thu, Mar 06th 2025 ]: AOL
This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals
[ Thu, Mar 06th 2025 ]: Medscape
Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs
[ Thu, Mar 06th 2025 ]: healthshots
Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience
[ Thu, Mar 06th 2025 ]: PhoneArena
Xiaomi Watch S4 Review: Budget beauty
[ Thu, Mar 06th 2025 ]: Moneycontrol
Early signs of cervical tumors: Don't ignore unusual bleeding, chronic back pain, vaginal warts
[ Thu, Mar 06th 2025 ]: Indiatimes
5 reasons to have nuts and seeds for breakfast
[ Thu, Mar 06th 2025 ]: MSN
Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
Wed, March 5, 2025
[ Wed, Mar 05th 2025 ]: Motorcycle
The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!
[ Wed, Mar 05th 2025 ]: Forbes
Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth
[ Wed, Mar 05th 2025 ]: Couriermail
Insane cost to stay on 'Blue Zone' cruise
[ Wed, Mar 05th 2025 ]: LADbible
World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'
[ Wed, Mar 05th 2025 ]: Today
Wearing this 1 thing while walking will help you burn more calories
[ Wed, Mar 05th 2025 ]: HuffPost
This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief
[ Wed, Mar 05th 2025 ]: Indiatimes
7 ways to keep your leg muscles strong and healthy
[ Wed, Mar 05th 2025 ]: WIBC
Pushups: A Simple Test for Strength and Health
[ Wed, Mar 05th 2025 ]: GeekWire
I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout
[ Wed, Mar 05th 2025 ]: T3
5 signs your workout routine is paying off, according to a fitness expert
[ Wed, Mar 05th 2025 ]: Newsday
Weed gummies and child safety: What to know after Long Island students sickened
[ Wed, Mar 05th 2025 ]: MSN
Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?

What you need to know before starting any fitness regimen

Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for long-term success. Jaclyn Cordeiro, founder of JACFIT 5AM
The article from WFLA's Bloom Tampa Bay, titled "What You Need to Know Before Starting Any Fitness Regimen," provides essential advice for individuals embarking on a new fitness journey. It emphasizes the importance of setting realistic goals, understanding one's current fitness level, and choosing the right type of exercise that aligns with personal interests and physical capabilities. The piece highlights the necessity of consulting with healthcare providers before starting, especially for those with pre-existing health conditions or those who have been sedentary. It also discusses the significance of proper nutrition, hydration, and rest as integral parts of any fitness plan. Additionally, the article advises on the gradual progression of workout intensity to prevent injuries, the benefits of having a workout buddy or trainer for motivation and accountability, and the importance of listening to one's body to avoid overexertion. Lastly, it touches on the psychological aspect of fitness, encouraging a positive mindset and patience as fitness improvements take time.

Read the Full WFLA Article at:
[ https://www.wfla.com/bloom-tampa-bay/what-you-need-to-know-before-starting-any-fitness-regimen/ ]