What you need to know before starting any fitness regimen

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Mon, March 10, 2025

[ Mon, Mar 10th ]: Reuters

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[ Mon, Mar 10th ]: EatingWell

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[ Mon, Mar 10th ]: Today

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Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

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Wisconsin makes free, at-home HIV and STI test kits available

[ Mon, Mar 10th ]: BBC

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[ Mon, Mar 10th ]: CNN

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[ Mon, Mar 10th ]: briefly

Planet Fitness prices: 2025 membership fees, discounts and specials

[ Mon, Mar 10th ]: Health

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[ Mon, Mar 10th ]: News18

Green Juice, Balanced Diet, And A Strict Workout Routine: How Honey Singh Went From 95 Kg To 77 Kg

[ Mon, Mar 10th ]: UPI

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[ Mon, Mar 10th ]: Moneycontrol

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[ Mon, Mar 10th ]: wqad

Daylight saving time could alter one's health and well-being

Sun, March 9, 2025

[ Sun, Mar 09th ]: PsyPost

Coffee does not significantly impact balance or physical function in older adults

[ Sun, Mar 09th ]: Satisfy

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[ Sun, Mar 09th ]: YourStory

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[ Sun, Mar 09th ]: CNN

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[ Sun, Mar 09th ]: Insider

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[ Sun, Mar 09th ]: News18

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[ Sun, Mar 09th ]: MSN

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[ Sun, Mar 09th ]: CNET

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[ Sun, Mar 09th ]: News18

Is Black Coffee An Effective Pre-Workout Booster: Know All About It

[ Sun, Mar 09th ]: Axios

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[ Sun, Mar 09th ]: Parade

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[ Sun, Mar 09th ]: indulgexpress

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[ Sun, Mar 09th ]: EatingWell

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[ Sun, Mar 09th ]: healthshots

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[ Sun, Mar 09th ]: wqad

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Sat, March 8, 2025

[ Sat, Mar 08th ]: TheThings

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[ Sat, Mar 08th ]: News18

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[ Sat, Mar 08th ]: Explorersweb

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[ Sat, Mar 08th ]: CNET

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[ Sat, Mar 08th ]: MSN

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[ Sat, Mar 08th ]: WMTW

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[ Sat, Mar 08th ]: Reuters

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[ Sat, Mar 08th ]: SunLive

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[ Sat, Mar 08th ]: Parade

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[ Sat, Mar 08th ]: Snopes

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[ Sat, Mar 08th ]: TechRadar

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[ Sat, Mar 08th ]: Vogue

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[ Sat, Mar 08th ]: Oneindia

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[ Sat, Mar 08th ]: Fortune

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[ Sat, Mar 08th ]: Prevention

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[ Sat, Mar 08th ]: Insider

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[ Sat, Mar 08th ]: Fortune

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[ Sat, Mar 08th ]: CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Sat, Mar 08th ]: HuffPost

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Fri, March 7, 2025

[ Fri, Mar 07th ]: People

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[ Fri, Mar 07th ]: 5NEWS

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[ Fri, Mar 07th ]: BBC

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[ Fri, Mar 07th ]: MSN

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[ Fri, Mar 07th ]: WCNC

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[ Fri, Mar 07th ]: People

Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal

[ Fri, Mar 07th ]: WMBB

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[ Fri, Mar 07th ]: LittleThings

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[ Fri, Mar 07th ]: WFAA

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[ Fri, Mar 07th ]: Today

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[ Fri, Mar 07th ]: MSN

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[ Fri, Mar 07th ]: Newsweek

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[ Fri, Mar 07th ]: PopSugar

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[ Fri, Mar 07th ]: CNET

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[ Fri, Mar 07th ]: WFTV

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[ Fri, Mar 07th ]: Cyclingnews

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[ Fri, Mar 07th ]: CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

[ Fri, Mar 07th ]: healthday

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[ Fri, Mar 07th ]: Newsweek

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[ Fri, Mar 07th ]: Reuters

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[ Fri, Mar 07th ]: KSNT

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[ Fri, Mar 07th ]: HuffPost

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[ Fri, Mar 07th ]: Time

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[ Fri, Mar 07th ]: Onlymyhealth

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[ Fri, Mar 07th ]: CNN

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[ Fri, Mar 07th ]: TechRadar

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[ Fri, Mar 07th ]: WTOP

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[ Fri, Mar 07th ]: Mashable

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[ Fri, Mar 07th ]: TheHealthSite

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Thu, March 6, 2025

[ Thu, Mar 06th ]: Backpacker

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[ Thu, Mar 06th ]: MSN

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[ Thu, Mar 06th ]: Self

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[ Thu, Mar 06th ]: Hoodline

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[ Thu, Mar 06th ]: CNET

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[ Thu, Mar 06th ]: WFLA

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[ Thu, Mar 06th ]: Indiatimes

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Wed, March 5, 2025

[ Wed, Mar 05th ]: Motorcycle

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[ Wed, Mar 05th ]: Forbes

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[ Wed, Mar 05th ]: Today

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[ Wed, Mar 05th ]: GeekWire

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Tue, March 4, 2025

[ Tue, Mar 04th ]: CNN

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[ Tue, Mar 04th ]: People

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Mon, March 3, 2025

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What you need to know before starting any fitness regimen

//health-fitness.news-articles.net/content/2025/ .. to-know-before-starting-any-fitness-regimen.html

Published in Health and Fitness on Thursday, March 6th 2025 at 12:03 GMT by WFLA
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for long-term success. Jaclyn Cordeiro, founder of JACFIT 5AM

The article from WFLA's Bloom Tampa Bay, titled "What You Need to Know Before Starting Any Fitness Regimen," provides essential advice for individuals embarking on a new fitness journey. It emphasizes the importance of setting realistic goals, understanding one's current fitness level, and choosing the right type of exercise that aligns with personal interests and physical capabilities. The piece highlights the necessity of consulting with healthcare providers before starting, especially for those with pre-existing health conditions or those who have been sedentary. It also discusses the significance of proper nutrition, hydration, and rest as integral parts of any fitness plan. Additionally, the article advises on the gradual progression of workout intensity to prevent injuries, the benefits of having a workout buddy or trainer for motivation and accountability, and the importance of listening to one's body to avoid overexertion. Lastly, it touches on the psychological aspect of fitness, encouraging a positive mindset and patience as fitness improvements take time.

Read the Full WFLA Article at:
[ https://www.wfla.com/bloom-tampa-bay/what-you-need-to-know-before-starting-any-fitness-regimen/ ]

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