N🟁N

20 exercises and stretches to ease lower back pain

The article from MSN titled "20 Exercises and Stretches to Ease Lower Back Pain" provides a comprehensive guide to alleviate discomfort in the lower back through a series of exercises and stretches. It includes a variety of movements like the Cat-Cow stretch, which promotes flexibility in the spine, the Child's Pose for relaxation and stretching of the back muscles, and the Knee-to-Chest Stretch to relieve tension. Other exercises mentioned are the Pelvic Tilt to strengthen the abdominal muscles, the Seated Forward Bend to stretch the hamstrings and lower back, and the Bridge Pose to enhance core stability. Additionally, the article suggests dynamic movements like the Bird Dog for balance and core strength, and static stretches like the Pigeon Pose for hip flexors and lower back. Each exercise is designed to either strengthen the muscles supporting the spine or to increase flexibility, thereby reducing pain and improving mobility. The article emphasizes the importance of proper form to prevent injury and suggests consulting with a healthcare provider before starting any new exercise regimen, especially for those with existing back issues.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/20-exercises-and-stretches-to-ease-lower-back-pain/ss-AA1Ak36t ]