20 exercises and stretches to ease lower back pain

Show Health and Fitness Publications

Tue, March 11, 2025

[ Tue, Mar 11th ] - Today

20 foods high in protein and fiber, recommended by a dietitian

[ Tue, Mar 11th ] - Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

[ Tue, Mar 11th ] - PsyPost

AI reveals why people really exercise and how they stay motivated

[ Tue, Mar 11th ] - T3

One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture

[ Tue, Mar 11th ] - IGN

New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38

[ Tue, Mar 11th ] - Metro

Natalee B Fitness's women-only gym isn't transphobic - just misguided

[ Tue, Mar 11th ] - TechBullion

How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life

[ Tue, Mar 11th ] - Distractify

Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)

[ Tue, Mar 11th ] - Self

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

[ Tue, Mar 11th ] - WPTV

District Fit community event happening in West Palm Beach

[ Tue, Mar 11th ] - HerZindagi

Best Smartwatch With Female Cycle Tracker For Optimal Health Management

[ Tue, Mar 11th ] - CNET

I Won't Use AI Smart Health Features for My Own Sake. Here's Why

[ Tue, Mar 11th ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 11

[ Tue, Mar 11th ] - Insider

A retired Wall Street manager started exercising .. s back pain. Here are his 3 tips for getting fit.

[ Tue, Mar 11th ] - TechRadar

This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score

[ Tue, Mar 11th ] - MARCA

The best age to exercise and when to slow down, according to experts

[ Tue, Mar 11th ] - Islands

The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research

[ Tue, Mar 11th ] - Moneycontrol

Expert-approved diet tips and best herbs to prevent kidney stones

[ Tue, Mar 11th ] - honeymallow

Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding

[ Tue, Mar 11th ] - Moneycontrol

9 health benefits of olive oil in daily diet, best oil for your heart

[ Tue, Mar 11th ] - Patch

Morris Township Designated An 'Up And Coming' Healthy Town

[ Tue, Mar 11th ] - Zawya

Longevity Wellness Hub invests $4mln to drive GCC expansion

[ Tue, Mar 11th ] - CNET

Zone 2 Cardio: Pros, Cons and Tips From Experts

[ Tue, Mar 11th ] - SciTechDaily

No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever

[ Tue, Mar 11th ] - MyArkLaMiss

Louisiana Living: Faithful Fitness

[ Tue, Mar 11th ] - NDTV

Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

[ Tue, Mar 11th ] - TheHealthSite

7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids

[ Tue, Mar 11th ] - Indiatimes

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Mon, March 10, 2025

[ Mon, Mar 10th ] - Reuters

Hinge Health files for US IPO as healthcare listings gain momentum

[ Mon, Mar 10th ] - EatingWell

10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

[ Mon, Mar 10th ] - HuffPost

RFK Jr. Makes Disturbing Claims Linking Measles To Poor Diet And Exercise

[ Mon, Mar 10th ] - BuzzFeed

"Money Dysmorphia" Is Heavily Impacting People In Their 20s, 30s, And 40s. Here's What To Know

[ Mon, Mar 10th ] - Audacy

L.A. supervisor calls for answers on Chiquita Canyon Landfill health risks

[ Mon, Mar 10th ] - WBRC

UA professor says daily power nap could be beneficial for your mental health

[ Mon, Mar 10th ] - PopSugar

Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Mon, Mar 10th ] - SussexWorld

Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile

[ Mon, Mar 10th ] - Insider

My period cramps don't stand a chance with this heat pad, and now it's 20% off

[ Mon, Mar 10th ] - Dealbreaker

GEM HEALTH Secures $7M to Advance Virtual Sleep Care

[ Mon, Mar 10th ] - Cosmopolitan

What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'

[ Mon, Mar 10th ] - Self

The Best Zinc-Rich Foods to Support Your Immune System

[ Mon, Mar 10th ] - Newsweek

Fitness Coach Explains Why She Was Labeled 'Obese' for Years

[ Mon, Mar 10th ] - WJTV

Free seminar and screening on head, neck, oral health in Hattiesburg

[ Mon, Mar 10th ] - TechRadar

These mysterious wireless earbuds claim to monito .. earing health simultaneously, but there's a catch

[ Mon, Mar 10th ] - KOIN

Move It Monday: Tackling women's health issues through fitness

[ Mon, Mar 10th ] - MarketBeat

Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors

[ Mon, Mar 10th ] - Patch

Harassment Of Staff Is 'Appalling,' Says Madison First Selectwoman

[ Mon, Mar 10th ] - PS

Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis

[ Mon, Mar 10th ] - stacker

What mental health parity means for your insurance coverage

[ Mon, Mar 10th ] - SmartFinancial

What Is a Health Insurance Network?

[ Mon, Mar 10th ] - CNET

Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery

[ Mon, Mar 10th ] - EssentiallySports

Tennessee Insider Gives Big Tristen Keys Update a .. Factor Puts Hugh Freeze and Others on High Alert

[ Mon, Mar 10th ] - Today

These 7 creatine-rich foods can boost performance, muscle recovery and brain health

[ Mon, Mar 10th ] - WBAY

Wisconsin makes free, at-home HIV and STI test kits available

[ Mon, Mar 10th ] - BBC

Man's mental health improves after hearing test

[ Mon, Mar 10th ] - healthday

Hormone Therapy For Menopause Linked To Alzheimer's Hallmark

[ Mon, Mar 10th ] - Axios

COVID's legacy: Public health's diminished power

[ Mon, Mar 10th ] - CNN

Prince Frederik of Luxembourg dies from rare disease

[ Mon, Mar 10th ] - briefly

Planet Fitness prices: 2025 membership fees, discounts and specials

[ Mon, Mar 10th ] - Health

15 No-Carb Snacks That Are Delicious and Satisfying

[ Mon, Mar 10th ] - News18

Green Juice, Balanced Diet, And A Strict Workout Routine: How Honey Singh Went From 95 Kg To 77 Kg

[ Mon, Mar 10th ] - UPI

Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand

[ Mon, Mar 10th ] - Moneycontrol

9 health benefits of chia seeds, superfoods for heart health

[ Mon, Mar 10th ] - LetsPS

Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!

[ Mon, Mar 10th ] - MSN

San Diego's Rolando neighborhood recently saw their overhead power lines put underground

[ Mon, Mar 10th ] - wqad

Daylight saving time could alter one's health and well-being

Sun, March 9, 2025

[ Sun, Mar 09th ] - PsyPost

Coffee does not significantly impact balance or physical function in older adults

[ Sun, Mar 09th ] - Satisfy

Unlock Calming Techniques and Seamless Creativity At Your Door

[ Sun, Mar 09th ] - YourStory

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious

[ Sun, Mar 09th ] - MarketWatch

HSS makes $25,000 buyout offer to most of its employees

[ Sun, Mar 09th ] - Healthline

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

[ Sun, Mar 09th ] - CNN

For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source

[ Sun, Mar 09th ] - Insider

Gene Hackman's death was due to natural causes, coroner confirms

[ Sun, Mar 09th ] - MSN

Want to Look Bigger? Here's How to Target the Delts for Maximum Growth

[ Sun, Mar 09th ] - CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

[ Sun, Mar 09th ] - MARCA

What can happen to my body if I go out partying and drink alcohol every weekend?

[ Sun, Mar 09th ] - News18

Is Black Coffee An Effective Pre-Workout Booster: Know All About It

[ Sun, Mar 09th ] - Axios

Doctors are still burned out five years after COVID exposed systemic failures

[ Sun, Mar 09th ] - CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

[ Sun, Mar 09th ] - Parade

NYT Connections Sports Edition Today: Hints and Answers for March 9

[ Sun, Mar 09th ] - indulgexpress

ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

[ Sun, Mar 09th ] - EatingWell

What Happens To Your Body When You Walk 10,000 Steps Per Day

[ Sun, Mar 09th ] - TechRadar

Is walking a good exercise for weight loss?

[ Sun, Mar 09th ] - healthshots

Cycling or walking: Which exercise reduces belly fat?

[ Sun, Mar 09th ] - wqad

Dementia cases in U.S. could double by 2060, study concludes

Sat, March 8, 2025

[ Sat, Mar 08th ] - TheThings

Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More

[ Sat, Mar 08th ] - News18

The Importance of Cereals in Everyday Nutrition

[ Sat, Mar 08th ] - KSTP

Charity workout event raising money for children's health

[ Sat, Mar 08th ] - TechRadar

The beautiful Apple Watch Series 10 drops to its lowest-ever price at Amazon

[ Sat, Mar 08th ] - OKDIARIO

What does it mean to have a mesomorph body type, according to this doctor?

[ Sat, Mar 08th ] - Explorersweb

Mick Fowler and Victor Saunders: Perspectives on Life and Climbing

[ Sat, Mar 08th ] - Healio

Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness

[ Sat, Mar 08th ] - CNET

Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

[ Sat, Mar 08th ] - MSN

Tinnitrol Maximum Strength Tinnitus Relief - Supp .. Ear Function, Cognitive Health & Stress Reduction

[ Sat, Mar 08th ] - Mint

Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video

[ Sat, Mar 08th ] - WMTW

Looking at how legislation can improve Maine's mental health services

[ Sat, Mar 08th ] - Reuters

Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak

[ Sat, Mar 08th ] - SunLive

What's On: Holi, health and markets

[ Sat, Mar 08th ] - PopSugar

I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams

[ Sat, Mar 08th ] - Advnture

This film tour spotlights "extraordinary women an .. adventures," and it's coming to a cinema near you

[ Sat, Mar 08th ] - Parade

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

[ Sat, Mar 08th ] - Snopes

Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech

[ Sat, Mar 08th ] - Vogue

The Best Fitness Trackers To Help You Reach Any Health Goal

[ Sat, Mar 08th ] - Oneindia

At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'

[ Sat, Mar 08th ] - Fortune

What's your VO2 max? The most important health me .. robably not aware of shows how fit you really are

[ Sat, Mar 08th ] - Prevention

The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now

[ Sat, Mar 08th ] - Insider

Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.

[ Sat, Mar 08th ] - CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Sat, Mar 08th ] - HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

Fri, March 7, 2025

[ Fri, Mar 07th ] - People

Nurse Practitioner Says Oura Ring 'Knew She Had C .. Before She Was Diagnosed After Change in Metrics

[ Fri, Mar 07th ] - 5NEWS

Alice Walton unveils ambitious plans for Bentonville's health transformation

[ Fri, Mar 07th ] - BBC

Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart

[ Fri, Mar 07th ] - WCNC

VERIFYING the health impacts of Daylight Saving Time

[ Fri, Mar 07th ] - WMBB

Women's health care made easy at Ascension Sacred Heart Gulf's new center

[ Fri, Mar 07th ] - LittleThings

Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa

[ Fri, Mar 07th ] - WFAA

How daylight saving time can affect your body clock, and how to make it easier for yourself

[ Fri, Mar 07th ] - Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

[ Fri, Mar 07th ] - MSN

Impact of Daylight Saving Time on Mental Health

[ Fri, Mar 07th ] - Newsweek

10-Year-Old Fed Up With Being Bullied, Then Something Amazing Happened

[ Fri, Mar 07th ] - PopSugar

So, Men Have Been Giving Us Bacterial Vaginosis All Along?

[ Fri, Mar 07th ] - CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

[ Fri, Mar 07th ] - WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

[ Fri, Mar 07th ] - Cyclingnews

Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?

[ Fri, Mar 07th ] - CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

[ Fri, Mar 07th ] - healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

[ Fri, Mar 07th ] - Reuters

Exclusive-U.S. CDC plans study into vaccines and autism, sources say

[ Fri, Mar 07th ] - KSNT

How can daylight saving time impact your health?

[ Fri, Mar 07th ] - Insider

What daylight-saving time does to your body and brain

[ Fri, Mar 07th ] - HuffPost

DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.

[ Fri, Mar 07th ] - Time

The Best Longevity Habit You're Not Thinking About

[ Fri, Mar 07th ] - Onlymyhealth

International Women's Day 2025: Theme, History And Its Significance

[ Fri, Mar 07th ] - WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

[ Fri, Mar 07th ] - TechRadar

Massive Apple sale live at Best Buy: get a MacBoo .. for $699, Apple Watch for $299 and cheap AirPods

[ Fri, Mar 07th ] - Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

[ Fri, Mar 07th ] - HerZindagi

Best Amazfit Smartwatch: Top Models For Performance And Style In 2025

[ Fri, Mar 07th ] - TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

Thu, March 6, 2025

[ Thu, Mar 06th ] - Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

[ Thu, Mar 06th ] - MSN

Forget the treadmill and discover the body weight training that is revolutionizing your endurance.

[ Thu, Mar 06th ] - Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

[ Thu, Mar 06th ] - Hoodline

UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative

[ Thu, Mar 06th ] - Insider

Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body

[ Thu, Mar 06th ] - WVLT

Covenant Health Knoxville Marathon looking for volunteers

[ Thu, Mar 06th ] - PopSugar

The Case For "Slow" Running, According to the Pros

[ Thu, Mar 06th ] - CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

[ Thu, Mar 06th ] - Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

[ Thu, Mar 06th ] - WFLA

What you need to know before starting any fitness regimen

[ Thu, Mar 06th ] - T3

Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

[ Thu, Mar 06th ] - YorkshireLive

Man told he was 'unsuitable' for life-saving surgery until he joined fitness group

[ Thu, Mar 06th ] - AOL

This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals

[ Thu, Mar 06th ] - Medscape

Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs

[ Thu, Mar 06th ] - healthshots

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

[ Thu, Mar 06th ] - PhoneArena

Xiaomi Watch S4 Review: Budget beauty

[ Thu, Mar 06th ] - Moneycontrol

Early signs of cervical tumors: Don't ignore unusual bleeding, chronic back pain, vaginal warts

[ Thu, Mar 06th ] - Indiatimes

5 reasons to have nuts and seeds for breakfast

Wed, March 5, 2025

[ Wed, Mar 05th ] - Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

[ Wed, Mar 05th ] - Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

[ Wed, Mar 05th ] - Couriermail

Insane cost to stay on 'Blue Zone' cruise

[ Wed, Mar 05th ] - LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

[ Wed, Mar 05th ] - Today

Wearing this 1 thing while walking will help you burn more calories

[ Wed, Mar 05th ] - HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

[ Wed, Mar 05th ] - Indiatimes

7 ways to keep your leg muscles strong and healthy

[ Wed, Mar 05th ] - WIBC

Pushups: A Simple Test for Strength and Health

[ Wed, Mar 05th ] - GeekWire

I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout

[ Wed, Mar 05th ] - T3

5 signs your workout routine is paying off, according to a fitness expert

[ Wed, Mar 05th ] - Newsday

Weed gummies and child safety: What to know after Long Island students sickened

[ Wed, Mar 05th ] - MSN

Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?

[ Wed, Mar 05th ] - CNET

Do Vibration Plates Work, and Are They Worth the Hype?

[ Wed, Mar 05th ] - Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

[ Wed, Mar 05th ] - MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

[ Wed, Mar 05th ] - TechRadar

The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now

Tue, March 4, 2025

[ Tue, Mar 04th ] - CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

[ Tue, Mar 04th ] - Indiatimes

Can eating oranges improve mood and memory?

[ Tue, Mar 04th ] - People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

[ Tue, Mar 04th ] - PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Tue, Mar 04th ] - MSN

Comprehensive Review of Dianabol for Sale - Benefits, Dosages, Brands and Side Effects

[ Tue, Mar 04th ] - manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Tue, Mar 04th ] - Today

What is mushroom coffee and are there any health benefits?

[ Tue, Mar 04th ] - MARCA

Why should we put the toilet roll in the fridge? An expert reveals

[ Tue, Mar 04th ] - PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

[ Tue, Mar 04th ] - Lifehacker

How to Finally Stick With a Fitness Habit

[ Tue, Mar 04th ] - TechRadar

The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse

[ Tue, Mar 04th ] - TheHealthSite

Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime

[ Tue, Mar 04th ] - NDTV

World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss

Mon, March 3, 2025

[ Mon, Mar 03rd ] - Politico

Columbia University faces Trump administration review of federal contracts

[ Mon, Mar 03rd ] - pix11

Operation Sisterhood: Supporting women veterans in New Jersey

[ Mon, Mar 03rd ] - KKEY

Kern Cares: BFMG's Mission to Empower the Community Through Health Education

[ Mon, Mar 03rd ] - Today

Is mushroom coffee good for you? 4 possible health benefits, according to experts

[ Mon, Mar 03rd ] - Self

15 Warning Signs You Might Be Underfueling Your Workouts

[ Mon, Mar 03rd ] - LADbible

Man left surprised after doing 500 push-ups in one hour and showing impressive result

[ Mon, Mar 03rd ] - FilmiBeat

Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive

[ Mon, Mar 03rd ] - Browney

I Tried The 10 Most Extreme Sleep Methods

[ Mon, Mar 03rd ] - Yahoo

Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it

[ Mon, Mar 03rd ] - healthshots

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

[ Mon, Mar 03rd ] - Health

How Lifting Weights Can Affect Your Daily Calorie Burn

[ Mon, Mar 03rd ] - TechRadar

These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing

[ Mon, Mar 03rd ] - MARCA

Medicaid Gym Membership: What are the requirements to receive this aid?

[ Mon, Mar 03rd ] - NDTV

Yoga Poses For Indigestion

[ Mon, Mar 03rd ] - Indiatimes

6 benefits of drinking ginger-turmeric tea in the morning

[ Mon, Mar 03rd ] - MSN

7 Little Words March 3 2025 Answers (3/3/25)

[ Mon, Mar 03rd ] - MobileMatters

[QOL] Anime Ball Codes (March 2025)

[ Mon, Mar 03rd ] - WCJB

Gainesville Health and Fitness: Bench presses and barbell squats

20 exercises and stretches to ease lower back pain

_{//health-fitness.news-articles.net/content/2025/ .. cises-and-stretches-to-ease-lower-back-pain.html}
^{Published in Health and Fitness on Friday, March 7th 2025 at 11:23 GMT by MSN}

Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core muscles are involved in nearly everything we do, from walking and lifting to just sitting upright,

The article from MSN titled "20 Exercises and Stretches to Ease Lower Back Pain" provides a comprehensive guide to alleviate discomfort in the lower back through a series of exercises and stretches. It includes a variety of movements like the Cat-Cow stretch, which promotes flexibility in the spine, the Child's Pose for relaxation and stretching of the back muscles, and the Knee-to-Chest Stretch to relieve tension. Other exercises mentioned are the Pelvic Tilt to strengthen the abdominal muscles, the Seated Forward Bend to stretch the hamstrings and lower back, and the Bridge Pose to enhance core stability. Additionally, the article suggests dynamic movements like the Bird Dog for balance and core strength, and static stretches like the Pigeon Pose for hip flexors and lower back. Each exercise is designed to either strengthen the muscles supporting the spine or to increase flexibility, thereby reducing pain and improving mobility. The article emphasizes the importance of proper form to prevent injury and suggests consulting with a healthcare provider before starting any new exercise regimen, especially for those with existing back issues.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/20-exercises-and-stretches-to-ease-lower-back-pain/ss-AA1Ak36t ]

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