The Case For "Slow" Running, According to the Pros

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The Case For "Slow" Running, According to the Pros

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The Case For "Slow" Running, According to the Pros

//health-fitness.news-articles.net/content/2025/ .. case-for-slow-running-according-to-the-pros.html

Published in Health and Fitness on Thursday, March 6th 2025 at 13:43 GMT by PopSugar
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Most of us aren't elite athletes, though, and when it comes to developing a relationship with running, speed isn't everything. In fact, there are many benefits to running at a slower pace, like building endurance,

2025-03-06 130 x 130 / 3755 Bytes

The article from MSN highlights the benefits of slow running, as advocated by fitness professionals. Slow running, often overlooked in favor of high-intensity workouts, is praised for its numerous health benefits. Experts argue that running at a slower pace can improve cardiovascular health, increase endurance, and reduce the risk of injury compared to faster running. It allows for better form, which can lead to more efficient running over time. Additionally, slow running promotes mental health by reducing stress and providing a meditative state, enabling runners to enjoy the process rather than focusing solely on performance metrics. The piece also mentions that slow running can be more sustainable, encouraging consistency in training which is key for long-term fitness goals. This approach is supported by testimonials from seasoned runners and coaches who have seen improvements in their overall health and running capabilities by incorporating slow runs into their routines.

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