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The Case For "Slow" Running, According to the Pros

The article from MSN highlights the benefits of slow running, as advocated by fitness professionals. Slow running, often overlooked in favor of high-intensity workouts, is praised for its numerous health benefits. Experts argue that running at a slower pace can improve cardiovascular health, increase endurance, and reduce the risk of injury compared to faster running. It allows for better form, which can lead to more efficient running over time. Additionally, slow running promotes mental health by reducing stress and providing a meditative state, enabling runners to enjoy the process rather than focusing solely on performance metrics. The piece also mentions that slow running can be more sustainable, encouraging consistency in training which is key for long-term fitness goals. This approach is supported by testimonials from seasoned runners and coaches who have seen improvements in their overall health and running capabilities by incorporating slow runs into their routines.

Read the Full POPSUGAR Article at:
[ https://www.msn.com/en-us/health/fitness/the-case-for-slow-running-according-to-the-pros/ar-AA1AouCR ]