Wed, March 12, 2025
[ Wed, Mar 12th 2025 ]: GQ
Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
[ Wed, Mar 12th 2025 ]: Today
Eat breakfast before this time every morning for optimal health, registered dietitian says
[ Wed, Mar 12th 2025 ]: rnz
How to get fitter and stronger without the gym
[ Wed, Mar 12th 2025 ]: SlashGear
Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker
[ Wed, Mar 12th 2025 ]: LAist
How California homeless programs are helping people get fit and off the streets: 'It's the bike'
[ Wed, Mar 12th 2025 ]: Cyclingnews
Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women
[ Wed, Mar 12th 2025 ]: Nordot
Water aerobics, Zumba and yoga help trim waistlines, researchers say
[ Wed, Mar 12th 2025 ]: Allure
Is the Age of Health Care TMI Actually Making Us Feel Like Crap?
[ Wed, Mar 12th 2025 ]: Axios
Colorado's health care costs spike for undocumented immigrants
[ Wed, Mar 12th 2025 ]: Forbes
The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity
[ Wed, Mar 12th 2025 ]: Saffarazzi
It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025
[ Wed, Mar 12th 2025 ]: Insider
A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.
[ Wed, Mar 12th 2025 ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 12
[ Wed, Mar 12th 2025 ]: CNET
Best YouTube Channels for Free Workouts in 2025
[ Wed, Mar 12th 2025 ]: TechRadar
New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame
[ Wed, Mar 12th 2025 ]: Newspoint
Mistakes to Avoid While Walking for Better Health
[ Wed, Mar 12th 2025 ]: Yahoo
Time to Save $100 on the Highly-Rated Apple Watch Series 10
[ Wed, Mar 12th 2025 ]: Moneycontrol
5 best exercises to correct posture and reduce exam stress
Tue, March 11, 2025
[ Tue, Mar 11th 2025 ]: healthday
2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping
[ Tue, Mar 11th 2025 ]: KMVT
Mental Health Minute: Supplements and mental health benefits
[ Tue, Mar 11th 2025 ]: Bizcommunity
Hospitality industry adapts to growing demand for health and wellness
[ Tue, Mar 11th 2025 ]: Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
[ Tue, Mar 11th 2025 ]: PsyPost
AI reveals why people really exercise and how they stay motivated
[ Tue, Mar 11th 2025 ]: T3
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
[ Tue, Mar 11th 2025 ]: IGN
New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38
[ Tue, Mar 11th 2025 ]: Metro
Natalee B Fitness's women-only gym isn't transphobic - just misguided
[ Tue, Mar 11th 2025 ]: TechBullion
How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life
[ Tue, Mar 11th 2025 ]: Distractify
Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)
[ Tue, Mar 11th 2025 ]: Self
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
[ Tue, Mar 11th 2025 ]: WPTV
District Fit community event happening in West Palm Beach
[ Tue, Mar 11th 2025 ]: HerZindagi
Best Smartwatch With Female Cycle Tracker For Optimal Health Management
[ Tue, Mar 11th 2025 ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 11
[ Tue, Mar 11th 2025 ]: TechRadar
This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score
[ Tue, Mar 11th 2025 ]: MARCA
The best age to exercise and when to slow down, according to experts
[ Tue, Mar 11th 2025 ]: Islands
The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research
[ Tue, Mar 11th 2025 ]: Insider
A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.
[ Tue, Mar 11th 2025 ]: honeymallow
Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding
[ Tue, Mar 11th 2025 ]: Moneycontrol
9 health benefits of olive oil in daily diet, best oil for your heart
[ Tue, Mar 11th 2025 ]: Patch
Morris Township Designated An 'Up And Coming' Healthy Town
[ Tue, Mar 11th 2025 ]: Zawya
Longevity Wellness Hub invests $4mln to drive GCC expansion
[ Tue, Mar 11th 2025 ]: CNET
Zone 2 Cardio: Pros, Cons and Tips From Experts
[ Tue, Mar 11th 2025 ]: SciTechDaily
No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever
[ Tue, Mar 11th 2025 ]: MyArkLaMiss
Louisiana Living: Faithful Fitness
[ Tue, Mar 11th 2025 ]: NDTV
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
[ Tue, Mar 11th 2025 ]: TheHealthSite
7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids
[ Tue, Mar 11th 2025 ]: Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management
Mon, March 10, 2025
[ Mon, Mar 10th 2025 ]: CNN
The potential dangers of sleep trackers, according to experts
[ Mon, Mar 10th 2025 ]: Reuters
Data on new Novo Nordisk obesity drug disappoints .. trial, stirs worries Lilly gaining edge in sector

What Are Cold Plunge Tubs? Everything You Need to Know About This Growing Wellness Trend

Cold plunges Here are the benefits and drawbacks of this trend.
Cold plunge tubs, also known as ice baths or cold water immersion, have surged in popularity as part of the wellness trend, particularly noted for their potential health benefits. These tubs involve submerging oneself in water typically between 50 to 59 degrees Fahrenheit for short periods, often ranging from a few minutes to up to 15 minutes. The practice is touted for reducing inflammation, speeding up muscle recovery, boosting the immune system, and even enhancing mental health by increasing endorphin levels. Athletes have long used cold plunges for recovery, but now, wellness enthusiasts are adopting this practice for its supposed benefits like improved circulation, reduced muscle soreness, and stress relief. However, there's a mix of scientific evidence; while some studies support these benefits, others suggest the effects might be more psychological or require more research to confirm. Equipment for cold plunging ranges from simple, portable tubs to sophisticated, temperature-controlled systems, with costs varying widely based on features like filtration, insulation, and ease of use. Despite the trend, experts caution that cold plunging isn't for everyone, recommending consultation with a healthcare provider before starting, especially for those with certain health conditions or during pregnancy.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/what-are-cold-plunge-tubs-everything-you-need-to-know-about-this-wellness-trend/ ]