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What Are Cold Plunge Tubs? Everything You Need to Know About This Growing Wellness Trend

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Cold plunges Here are the benefits and drawbacks of this trend.
Cold plunge tubs, also known as ice baths or cold water immersion, have surged in popularity as part of the wellness trend, particularly noted for their potential health benefits. These tubs involve submerging oneself in water typically between 50 to 59 degrees Fahrenheit for short periods, often ranging from a few minutes to up to 15 minutes. The practice is touted for reducing inflammation, speeding up muscle recovery, boosting the immune system, and even enhancing mental health by increasing endorphin levels. Athletes have long used cold plunges for recovery, but now, wellness enthusiasts are adopting this practice for its supposed benefits like improved circulation, reduced muscle soreness, and stress relief. However, there's a mix of scientific evidence; while some studies support these benefits, others suggest the effects might be more psychological or require more research to confirm. Equipment for cold plunging ranges from simple, portable tubs to sophisticated, temperature-controlled systems, with costs varying widely based on features like filtration, insulation, and ease of use. Despite the trend, experts caution that cold plunging isn't for everyone, recommending consultation with a healthcare provider before starting, especially for those with certain health conditions or during pregnancy.

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