Health and Fitness
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Mental Health Minute: Supplements and mental health benefits


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Have you taken your vitamins today? If not, you could be missing out on not only the physical benefits but also the mental ones.

The article from MSN titled "Mental Health Minute: Supplements and Mental Health Benefits" discusses the potential benefits of dietary supplements for mental health. It highlights that while supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics have been studied for their effects on mood and mental well-being, the evidence is mixed. Omega-3s, particularly EPA and DHA, have shown some promise in alleviating symptoms of depression and anxiety. Vitamin D might help with mood regulation, especially in cases of deficiency. Magnesium is linked to reduced anxiety and better sleep, and probiotics are being explored for their impact on the gut-brain axis, potentially influencing mental health through the microbiome. However, the article emphasizes that supplements should not replace conventional treatments like therapy or medication but can be considered as part of a holistic approach to mental health under the guidance of healthcare professionals. It also warns about the risks of over-supplementation and the importance of consulting with a doctor before starting any new supplement regimen.

Read the Full KMVT Article at:
[ https://www.msn.com/en-us/health/mindandbody/mental-health-minute-supplements-and-mental-health-benefits/ar-AA1AJ6DE ]

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