Thu, March 13, 2025
[ Thu, Mar 13th 2025 ]: Yahoo
Supplements are usually taken to improve health. .. ists warn: You can have too much of a good thing.
[ Thu, Mar 13th 2025 ]: Today
Kris Jenner breaks down over mom's health: It's 'really sad,' she says
[ Thu, Mar 13th 2025 ]: Mint
Credit score boost: 7 simple ways to improve your score slowly and steadily
[ Thu, Mar 13th 2025 ]: AOL
Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so
[ Thu, Mar 13th 2025 ]: Health
Signs and Symptoms of Thrush (Oral Candidiasis)
[ Thu, Mar 13th 2025 ]: Moneycontrol
World Kidney Day 2025: Causes, risks and tips to keep kidneys healthy
[ Thu, Mar 13th 2025 ]: T3
OnePlus Watch 3 review: stamina and smarts
Wed, March 12, 2025
[ Wed, Mar 12th 2025 ]: MyChesCo
Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care
[ Wed, Mar 12th 2025 ]: GlobalData
Orlando Health and Watson Clinic partner to enhance patient care
[ Wed, Mar 12th 2025 ]: CBS7
Spectrum of Solutions and EZ Rider partner to raise awareness about IDD
[ Wed, Mar 12th 2025 ]: WIBW
Keeping kid's oral health in check promotes overall health
[ Wed, Mar 12th 2025 ]: WCHS
W.Va. House passes HB2402 on parental access to kids' health records
[ Wed, Mar 12th 2025 ]: ABC11
Medical expert releases health and stress tips for spring break
[ Wed, Mar 12th 2025 ]: Healthbeat
New York public health update: Fentanyl overdoses .. flu on Long Island, changes to mental health laws
[ Wed, Mar 12th 2025 ]: KHON2
Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters
[ Wed, Mar 12th 2025 ]: Ansa
Attacks on health workers up 5.5% over 12 months
[ Wed, Mar 12th 2025 ]: UPI
Lose weight and get fit with water aerobics
[ Wed, Mar 12th 2025 ]: GQ
Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
[ Wed, Mar 12th 2025 ]: Today
Eat breakfast before this time every morning for optimal health, registered dietitian says
[ Wed, Mar 12th 2025 ]: rnz
How to get fitter and stronger without the gym
[ Wed, Mar 12th 2025 ]: SlashGear
Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker
[ Wed, Mar 12th 2025 ]: LAist
How California homeless programs are helping people get fit and off the streets: 'It's the bike'
[ Wed, Mar 12th 2025 ]: Cyclingnews
Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women
[ Wed, Mar 12th 2025 ]: Nordot
Water aerobics, Zumba and yoga help trim waistlines, researchers say
[ Wed, Mar 12th 2025 ]: Allure
Is the Age of Health Care TMI Actually Making Us Feel Like Crap?
[ Wed, Mar 12th 2025 ]: Axios
Colorado's health care costs spike for undocumented immigrants
[ Wed, Mar 12th 2025 ]: Forbes
The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity
[ Wed, Mar 12th 2025 ]: Saffarazzi
It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025
[ Wed, Mar 12th 2025 ]: Insider
A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.
[ Wed, Mar 12th 2025 ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 12
[ Wed, Mar 12th 2025 ]: CNET
Best YouTube Channels for Free Workouts in 2025
[ Wed, Mar 12th 2025 ]: TechRadar
New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame
[ Wed, Mar 12th 2025 ]: Newspoint
Mistakes to Avoid While Walking for Better Health
[ Wed, Mar 12th 2025 ]: Yahoo
Time to Save $100 on the Highly-Rated Apple Watch Series 10
[ Wed, Mar 12th 2025 ]: Moneycontrol
5 best exercises to correct posture and reduce exam stress
Tue, March 11, 2025
[ Tue, Mar 11th 2025 ]: healthday
2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping
[ Tue, Mar 11th 2025 ]: Bizcommunity
Hospitality industry adapts to growing demand for health and wellness
[ Tue, Mar 11th 2025 ]: Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
[ Tue, Mar 11th 2025 ]: T3
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
[ Tue, Mar 11th 2025 ]: IGN
New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38
[ Tue, Mar 11th 2025 ]: Metro
Natalee B Fitness's women-only gym isn't transphobic - just misguided
[ Tue, Mar 11th 2025 ]: Self
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
[ Tue, Mar 11th 2025 ]: TechRadar
This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score
[ Tue, Mar 11th 2025 ]: MARCA
The best age to exercise and when to slow down, according to experts
[ Tue, Mar 11th 2025 ]: Moneycontrol
9 health benefits of olive oil in daily diet, best oil for your heart
[ Tue, Mar 11th 2025 ]: Zawya
Longevity Wellness Hub invests $4mln to drive GCC expansion
[ Tue, Mar 11th 2025 ]: CNET
Zone 2 Cardio: Pros, Cons and Tips From Experts
[ Tue, Mar 11th 2025 ]: NDTV
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar

Mistakes to Avoid While Walking for Better Health

The article from MSN outlines several common mistakes people should avoid when walking for better health. It emphasizes the importance of proper walking techniques, such as maintaining a brisk pace, using the correct posture, and engaging the arms for a full-body workout. Key points include not walking too slowly, which reduces the exercise's effectiveness; neglecting to warm up or cool down, which can lead to injuries; wearing improper footwear that doesn't provide adequate support; and ignoring the need for hydration and nutrition. Additionally, the article advises against walking on overly soft surfaces like sand or grass which can strain muscles, and stresses the importance of varying routes to prevent boredom and to challenge different muscles. It also warns against the pitfalls of overstriding, which can cause knee and hip issues, and not incorporating rest days, which are crucial for muscle recovery and overall health.

Read the Full Newspoint Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/mistakes-to-avoid-while-walking-for-better-health/ar-AA1AJLza ]