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Follow These 4 Stretching Rules to Maximize Your Flexibility
- You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 minutes of stretching. In the end, becoming more flexible is all about prioritizing it as a goal.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/follow-these-4-stretching-rules-to-maximize-your-flexibility/ ]
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