I began running in my 50s and finally started to like myself

Health and Fitness Health and Fitness

Sun, March 16, 2025

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I began running in my 50s and finally started to like myself

^{Published on 2025-03-16 07:23:11 - Metro}

The run itself was exhausting, but in the best way. As I ran through the park I felt a sense of freedom from normal life, even when my feet began to ache and my pulse was racing, I felt happy, comfortable and prouder of myself than ever.

The article on MSN, titled "I Began Running in My 50s and Finally Started to Like Myself," discusses the transformative journey of a woman who took up running later in life. Initially, she was self-conscious about her body and felt out of place among younger, fitter runners. However, as she continued, running became a source of empowerment and self-acceptance. She describes how the physical activity helped her to not only improve her health but also her mental well-being, leading to a newfound appreciation for her own body and capabilities. The narrative highlights the emotional and physical benefits of running, emphasizing that it's never too late to start a new fitness journey, which can significantly enhance one's self-esteem and life satisfaction.

Read the Full Metro Article at:
[ https://www.msn.com/en-us/lifestyle/other/i-began-running-in-my-50s-and-finally-started-to-like-myself/ar-AA1B1cI0 ]

N@N

I began running in my 50s and finally started to like myself