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6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these high-calorie foods into balanced meals can help you feel more satisfied.
The article from AOL Lifestyle titled "6 Bad High-Calorie Foods You Should Avoid" discusses several foods that are high in calories and potentially detrimental to health if consumed in excess. It highlights foods like sugary sodas, which are high in empty calories and linked to obesity and diabetes; deep-fried foods such as French fries, which are calorie-dense due to the oil absorption during frying; processed meats like hot dogs and sausages, which contain high levels of sodium, saturated fats, and preservatives; candy and sweets, offering little nutritional value while being high in sugar; ice cream, particularly the premium varieties loaded with fats and sugars; and buttered popcorn, especially movie theater popcorn, which can be surprisingly high in calories due to the butter and oil used. The article advises moderation or seeking healthier alternatives to these foods to maintain a balanced diet.

Read the Full AOL Article at:
[ https://www.aol.com/lifestyle/6-bad-high-calorie-foods-110000218.html ]