Health and Fitness Health and Fitness
Tue, March 18, 2025
[ Today @ 04:15 AM ] - WOPRAI
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[ Today @ 04:14 AM ] - WOPRAI
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[ Today @ 04:14 AM ] - WOPRAI
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[ Today @ 04:14 AM ] - WOPRAI
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[ Today @ 04:14 AM ] - WOPRAI
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[ Today @ 04:14 AM ] - WOPRAI
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[ Today @ 04:14 AM ] - WOPRAI
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[ Today @ 04:14 AM ] - WOPRAI
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[ Today @ 04:14 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Aclarion, Inc. in recent trading
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As of Mar 18th, 2025, there has been substantial selling of GivBux, Inc. in recent trading
[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:13 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
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[ Today @ 04:12 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of Plus Therapeutics, Inc. in recent trading
[ Today @ 04:12 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of Ispire Technology Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of DDC Enterprise Limited in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of CytoDyn Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. elling of Electro-Sensors, Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of Mullen Automotive, Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. elling of Kelyniam Global, Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Glanbia plc in recent trading
[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of TriStar Gold, Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Vystar Corporation in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of BitFuFu Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. g of Applied DNA Sciences, Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Bioxytran, Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. f Gorilla Technology Group Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of LanzaTech Global, Inc. in recent trading
[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
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[ Today @ 04:11 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of NWTN Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Arbe Robotics Ltd. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Signal Advance, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. bioAffinity Technologies, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of AIX Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. tis Therapeutics Holdings, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of IMAC Holdings, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Workhorse Group Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. g of Guardforce AI Co., Limited in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. of Starbox Group Holdings Ltd. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of Innovative Designs, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of Bon Natural Life Limited in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. elling of Leafly Holdings, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of CISO Global Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:10 AM ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. eration Income Properties, Inc. in recent trading
[ Today @ 04:10 AM ] - WOPRAI
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[ Today @ 04:05 AM ] - Firstpost
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The 10 Glute Stretches You Need If You Work at a Desk

The 10 Glute Stretches You Need If You Work at a Desk


Published on 2025-03-17 17:43:18 - GQ
  Print publication without navigation

  • Tight glutes can cause "a ripple effect" in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body's biggest muscle.

The article from MSN discusses the importance of glute stretches for individuals who spend long hours sitting at a desk, which can lead to tight glutes, lower back pain, and poor posture. It lists ten specific stretches designed to alleviate these issues:

    Seated Figure Four Stretch - Helps open the hips and stretch the glutes while seated. 2. Pigeon Pose - A yoga pose that deeply stretches the glutes and hip flexors. 3. Lying Glute Stretch - Involves lying on your back and pulling one knee towards the opposite shoulder. 4. Standing Glute Stretch - Can be done at the desk, involving crossing one leg over the other and bending forward. 5. Piriformis Stretch - Targets the piriformis muscle, which can cause sciatic pain if tight. 6. Seated Glute Stretch - Similar to the standing version but performed while seated. 7. Butterfly Stretch - Aims at the inner thighs but also stretches the glutes. 8. Supine Figure Four Stretch - A variation of the seated figure four, done lying down. 9. Hip Flexor Stretch - Although primarily for hip flexors, it indirectly benefits the glutes by improving hip mobility. 10. Glute Bridge - While not a stretch, it activates and strengthens the glutes, helping to counteract the effects of prolonged sitting.
The article emphasizes the need for regular stretching to maintain flexibility, reduce pain, and enhance overall physical health, especially for those with sedentary jobs.

Read the Full GQ Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-10-glute-stretches-you-need-if-you-work-at-a-desk/ar-AA1B6WHf ]