Health and Fitness Health and Fitness
Tue, March 18, 2025
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ng of Cypress Development Corp. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of Mannatech, Incorporated in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of TScan Therapeutics, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Nuvve Holding Corp. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of NeueHealth, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of GrainCorp Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of Tenaga Nasional Berhad in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of carsales.com Ltd in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of Gatekeeper Systems Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of Alphamin Resources Corp. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ng Media Group Holdings Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of Quantum-Si incorporated in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. g of Sangamo Therapeutics, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Lottery.com Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. of Empire Petroleum Corporation in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Hyperfine, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of TDK Corporation in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. of AirSculpt Technologies, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ng of FrankSpeech Network, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. Office Properties Income Trust in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of Cyclo Therapeutics, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of CEL-SCI Corporation in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. of ToughBuilt Industries, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Investview, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. Beverage Public Company Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. elling of Fresh Vine Wine, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of XLMedia PLC in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of Lyell Immunopharma, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Aclarion, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of GivBux, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Vemanti Group, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. f Nevada Lithium Resources Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Annexon, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of E3 Lithium Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. of Forge Global Holdings, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Palisade Bio, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Tofutti Brands Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of Onfolio Holdings, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of BioNexus Gene Lab Corp. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. Goldenstone Acquisition Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Propellus Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ng of Inflection Resources Ltd. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. elling of Brooge Energy Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Capitan Mining Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of Conifer Holdings, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of VinFast Auto Ltd. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Janover Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
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[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Ibo Common Stock in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of Pineapple Financial Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Aditxt, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of Algoma Steel Group Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of NanoVibronix, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. Aerospace Group Holdings, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Alvotech in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Creatd, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ts Properties Acquisition Corp. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Solo Brands, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of Plus Therapeutics, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of Ispire Technology Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of DDC Enterprise Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of CytoDyn Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. elling of Electro-Sensors, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. g of NEO Battery Materials Ltd. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of Mullen Automotive, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. elling of Kelyniam Global, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Glanbia plc in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. stin Technology Group Co., Ltd. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of TriStar Gold, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Vystar Corporation in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of BitFuFu Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. g of Applied DNA Sciences, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Bioxytran, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of FIT Hon Teng Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ina Resources Gas Group Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ling of WiSA Technologies, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. f Gorilla Technology Group Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Hot Chili Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. lling of LanzaTech Global, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ssy Capital Investment Corp. VI in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. uropean Metals Holdings Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of NWTN Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. a & Community Trust Corporation in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Arbe Robotics Ltd. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Signal Advance, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. bioAffinity Technologies, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of AIX Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. tis Therapeutics Holdings, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of IMAC Holdings, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of Workhorse Group Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. g of Guardforce AI Co., Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. of Starbox Group Holdings Ltd. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of Innovative Designs, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. ing of Bon Natural Life Limited in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. elling of Leafly Holdings, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of CISO Global Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial selling of in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. eration Income Properties, Inc. in recent trading
[ Tue, Mar 18th ] - WOPRAI
As of Mar 18th, 2025, there has been substantial .. g of Eco-Growth Strategies Inc. in recent trading
[ Tue, Mar 18th ] - Firstpost
Exclusive | 'Many Indian shooters were not mental .. ir opponents at Paris Olympics': Ex-India shooter
[ Tue, Mar 18th ] - Moneycontrol
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[ Tue, Mar 18th ] - RideApart
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[ Tue, Mar 18th ] - Forbes
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[ Tue, Mar 18th ] - Moneycontrol
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[ Tue, Mar 18th ] - Gizmodo
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[ Tue, Mar 18th ] - KHON2
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[ Tue, Mar 18th ] - Bloomberg
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[ Tue, Mar 18th ] - Snopes
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[ Tue, Mar 18th ] - Metro
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[ Tue, Mar 18th ] - Moneycontrol
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[ Tue, Mar 18th ] - HuffPost
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[ Tue, Mar 18th ] - CNN
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[ Tue, Mar 18th ] - NDTV
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[ Tue, Mar 18th ] - Reuters
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[ Tue, Mar 18th ] - Newspoint
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[ Tue, Mar 18th ] - Newspoint
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[ Tue, Mar 18th ] - NDTV
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[ Tue, Mar 18th ] - GhanaWeb
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[ Tue, Mar 18th ] - TechRepublic
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[ Tue, Mar 18th ] - Moneycontrol
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[ Tue, Mar 18th ] - Reuters
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[ Tue, Mar 18th ] - NDTV
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[ Tue, Mar 18th ] - MSN
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[ Tue, Mar 18th ] - WOPRAI
138 Earnings Releases for Mar 18th, 2025
[ Tue, Mar 18th ] - exchange4media
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[ Tue, Mar 18th ] - Moneycontrol
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[ Tue, Mar 18th ] - Monitor
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[ Tue, Mar 18th ] - Moneycontrol
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[ Tue, Mar 18th ] - PennLive
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[ Tue, Mar 18th ] - Moneycontrol
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[ Tue, Mar 18th ] - cnbctv18
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[ Tue, Mar 18th ] - Insider
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[ Tue, Mar 18th ] - Reuters
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[ Tue, Mar 18th ] - Week99er
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[ Tue, Mar 18th ] - BirminghamWorld
Experts say homeworkers should take on 'fake commute' to improve leg health
[ Tue, Mar 18th ] - T3
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[ Tue, Mar 18th ] - CNN
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[ Tue, Mar 18th ] - CNN
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[ Tue, Mar 18th ] - PennLive
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[ Tue, Mar 18th ] - SciTechDaily
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[ Tue, Mar 18th ] - Bisnow
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[ Tue, Mar 18th ] - cnbctv18
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Mon, March 17, 2025
[ Mon, Mar 17th ] - IGN
WWE 2K25 Review
[ Mon, Mar 17th ] - Insider
Forever 21 says 'de minimis' exemption used by Sh .. u is partly responsible for its second bankruptcy
[ Mon, Mar 17th ] - Quartz
Temu and Shein aim for U.S. market supremacy, challenging Amazon's hold
[ Mon, Mar 17th ] - AOL
These are the top 25 US presidents, according to historians and biographers
[ Mon, Mar 17th ] - Quartz
Forever 21, Hooters, and 7 other restaurant and retail chains going bankrupt right now
[ Mon, Mar 17th ] - GeekWire
Portal Space Systems opens its doors for a sneak preview of solar propulsion system
[ Mon, Mar 17th ] - Entrepreneur
Lack of Accountability Is the Silent Productivity .. re's How to Stop It From Derailing Your Business.
[ Mon, Mar 17th ] - KHON2
Forever 21 files for bankruptcy and will close all US locations
[ Mon, Mar 17th ] - cnbctv18
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[ Mon, Mar 17th ] - Forbes
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[ Mon, Mar 17th ] - Insider
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[ Mon, Mar 17th ] - Newsweek
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[ Mon, Mar 17th ] - KPCW
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[ Mon, Mar 17th ] - Today
Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs
[ Mon, Mar 17th ] - Queerty
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Remembering fitness legend and philanthropist Lloyd 'Red' Lerille
[ Mon, Mar 17th ] - Variety
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[ Mon, Mar 17th ] - Yahoo
'Eva-palooza': Eva Longoria just celebrated her 50th birthday in a big way in Miami
[ Mon, Mar 17th ] - People
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[ Mon, Mar 17th ] - Bizcommunity
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[ Mon, Mar 17th ] - ESPN
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[ Mon, Mar 17th ] - CNN
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[ Mon, Mar 17th ] - Reuters
Hedge Funds Regain Appetite for US Stocks, Feel Full of Europe, Asia
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[ Mon, Mar 17th ] - Forbes
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[ Mon, Mar 17th ] - MarketWatch
Why cruise stocks are a buy now, according to this analyst
[ Mon, Mar 17th ] - Moneycontrol
Trade Spotlight: How should you trade Coal India, .. riram Finance, JSW Steel, and others on March 18?
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[ Mon, Mar 17th ] - GQ
The 10 Glute Stretches You Need If You Work at a Desk

The 10 Glute Stretches You Need If You Work at a Desk


Published on 2025-03-17 17:43:18 - GQ
  Print publication without navigation

  • Tight glutes can cause "a ripple effect" in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body's biggest muscle.

The article from MSN discusses the importance of glute stretches for individuals who spend long hours sitting at a desk, which can lead to tight glutes, lower back pain, and poor posture. It lists ten specific stretches designed to alleviate these issues:

    Seated Figure Four Stretch - Helps open the hips and stretch the glutes while seated. 2. Pigeon Pose - A yoga pose that deeply stretches the glutes and hip flexors. 3. Lying Glute Stretch - Involves lying on your back and pulling one knee towards the opposite shoulder. 4. Standing Glute Stretch - Can be done at the desk, involving crossing one leg over the other and bending forward. 5. Piriformis Stretch - Targets the piriformis muscle, which can cause sciatic pain if tight. 6. Seated Glute Stretch - Similar to the standing version but performed while seated. 7. Butterfly Stretch - Aims at the inner thighs but also stretches the glutes. 8. Supine Figure Four Stretch - A variation of the seated figure four, done lying down. 9. Hip Flexor Stretch - Although primarily for hip flexors, it indirectly benefits the glutes by improving hip mobility. 10. Glute Bridge - While not a stretch, it activates and strengthens the glutes, helping to counteract the effects of prolonged sitting.
The article emphasizes the need for regular stretching to maintain flexibility, reduce pain, and enhance overall physical health, especially for those with sedentary jobs.

Read the Full GQ Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-10-glute-stretches-you-need-if-you-work-at-a-desk/ar-AA1B6WHf ]