

[ Mon, Mar 24th ] - Firstpost
[ Mon, Mar 24th ] - Mint
[ Mon, Mar 24th ] - EatingWell
[ Mon, Mar 24th ] - Moneycontrol

[ Sun, Mar 23rd ] - EssentiallySports
[ Sun, Mar 23rd ] - Moneycontrol
[ Sun, Mar 23rd ] - MyChesCo
[ Sun, Mar 23rd ] - BuzzFeed
[ Sun, Mar 23rd ] - ZDNet
[ Sun, Mar 23rd ] - TechRadar
[ Sun, Mar 23rd ] - OKDIARIO
[ Sun, Mar 23rd ] - CNN
[ Sun, Mar 23rd ] - Advnture
[ Sun, Mar 23rd ] - GOAL
[ Sun, Mar 23rd ] - Mint
[ Sun, Mar 23rd ] - Insider

[ Sat, Mar 22nd ] - Onlymyhealth
[ Sat, Mar 22nd ] - Fortune
[ Sat, Mar 22nd ] - CNET
[ Sat, Mar 22nd ] - SooToday
[ Sat, Mar 22nd ] - People
[ Sat, Mar 22nd ] - healthshots
[ Sat, Mar 22nd ] - TechRadar
[ Sat, Mar 22nd ] - MassLive
[ Sat, Mar 22nd ] - Mint
[ Sat, Mar 22nd ] - EatingWell

[ Fri, Mar 21st ] - TheWrap
[ Fri, Mar 21st ] - People
[ Fri, Mar 21st ] - HerZindagi
[ Fri, Mar 21st ] - T3
[ Fri, Mar 21st ] - PopSugar
[ Fri, Mar 21st ] - HuffPost
[ Fri, Mar 21st ] - IFLScience
[ Fri, Mar 21st ] - CIDRAP
[ Fri, Mar 21st ] - Today
[ Fri, Mar 21st ] - BellaNaija
[ Fri, Mar 21st ] - Insider
[ Fri, Mar 21st ] - TechRadar

[ Thu, Mar 20th ] - Variety
[ Thu, Mar 20th ] - WKYC
[ Thu, Mar 20th ] - KHON2
[ Thu, Mar 20th ] - Fortune
[ Thu, Mar 20th ] - LoveBScott
[ Thu, Mar 20th ] - Insider
[ Thu, Mar 20th ] - Yahoo
[ Thu, Mar 20th ] - People
[ Thu, Mar 20th ] - Newspoint
[ Thu, Mar 20th ] - TechRadar
[ Thu, Mar 20th ] - HuffPost
[ Thu, Mar 20th ] - SussexWorld
[ Thu, Mar 20th ] - WNCT

[ Wed, Mar 19th ] - WNCT
[ Wed, Mar 19th ] - MARCA
[ Wed, Mar 19th ] - WSHU
[ Wed, Mar 19th ] - CNN
[ Wed, Mar 19th ] - OKDIARIO
[ Wed, Mar 19th ] - Lifehacker
[ Wed, Mar 19th ] - ManTripping
[ Wed, Mar 19th ] - Insider
[ Wed, Mar 19th ] - Newsweek
[ Wed, Mar 19th ] - TheStreet
[ Wed, Mar 19th ] - T3
[ Wed, Mar 19th ] - IOL
[ Wed, Mar 19th ] - Moneycontrol

[ Tue, Mar 18th ] - WUSA9
[ Tue, Mar 18th ] - Insider
[ Tue, Mar 18th ] - KGAN
[ Tue, Mar 18th ] - Lifehacker
[ Tue, Mar 18th ] - Reuters
[ Tue, Mar 18th ] - CNN
[ Tue, Mar 18th ] - TechRadar
[ Tue, Mar 18th ] - AOL
[ Tue, Mar 18th ] - RideApart
[ Tue, Mar 18th ] - HuffPost
[ Tue, Mar 18th ] - Moneycontrol
[ Tue, Mar 18th ] - BirminghamWorld
[ Tue, Mar 18th ] - T3
[ Tue, Mar 18th ] - SciTechDaily

[ Mon, Mar 17th ] - Today
[ Mon, Mar 17th ] - KARK
[ Mon, Mar 17th ] - EatingWell
[ Mon, Mar 17th ] - cnbctv18
[ Mon, Mar 17th ] - Insider
[ Mon, Mar 17th ] - Newspoint
[ Mon, Mar 17th ] - TechRadar
[ Mon, Mar 17th ] - Refinery29
[ Mon, Mar 17th ] - Euronews
[ Mon, Mar 17th ] - Enstarz
[ Mon, Mar 17th ] - Moneycontrol
[ Mon, Mar 17th ] - Mint
[ Mon, Mar 17th ] - TheStreet
[ Mon, Mar 17th ] - Washingtonian

[ Sun, Mar 16th ] - Yahoo
[ Sun, Mar 16th ] - BuzzFeed
[ Sun, Mar 16th ] - WTOL
[ Sun, Mar 16th ] - AOL
[ Sun, Mar 16th ] - TechRadar
[ Sun, Mar 16th ] - Prevention
[ Sun, Mar 16th ] - Newspoint
[ Sun, Mar 16th ] - EVOKE
[ Sun, Mar 16th ] - News18
[ Sun, Mar 16th ] - LADbible
[ Sun, Mar 16th ] - CNN
[ Sun, Mar 16th ] - healthshots
[ Sun, Mar 16th ] - EatingWell

[ Sat, Mar 15th ] - EVOKE
[ Sat, Mar 15th ] - BuzzFeed
[ Sat, Mar 15th ] - Oneindia
[ Sat, Mar 15th ] - Advnture
[ Sat, Mar 15th ] - Health
[ Sat, Mar 15th ] - CNN
[ Sat, Mar 15th ] - Newsweek
The 10 Glute Stretches You Need If You Work at a Desk
//health-fitness.news-articles.net/content/2025/ .. te-stretches-you-need-if-you-work-at-a-desk.html
Published in Health and Fitness on Monday, March 17th 2025 at 17:43 GMT by GQ
Published in Health and Fitness on Monday, March 17th 2025 at 17:43 GMT by GQ

- Tight glutes can cause "a ripple effect" in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body's biggest muscle.

- Seated Figure Four Stretch - Helps open the hips and stretch the glutes while seated.
2. Pigeon Pose - A yoga pose that deeply stretches the glutes and hip flexors.
3. Lying Glute Stretch - Involves lying on your back and pulling one knee towards the opposite shoulder.
4. Standing Glute Stretch - Can be done at the desk, involving crossing one leg over the other and bending forward.
5. Piriformis Stretch - Targets the piriformis muscle, which can cause sciatic pain if tight.
6. Seated Glute Stretch - Similar to the standing version but performed while seated.
7. Butterfly Stretch - Aims at the inner thighs but also stretches the glutes.
8. Supine Figure Four Stretch - A variation of the seated figure four, done lying down.
9. Hip Flexor Stretch - Although primarily for hip flexors, it indirectly benefits the glutes by improving hip mobility.
10. Glute Bridge - While not a stretch, it activates and strengthens the glutes, helping to counteract the effects of prolonged sitting.
Read the Full GQ Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-10-glute-stretches-you-need-if-you-work-at-a-desk/ar-AA1B6WHf ]
Publication Contributing Sources
Similar Health and Fitness Publications