I'm a doctor, and patients have been asking me how to stay healthy with RTO mandates. Here are 5 things to keep in mind.

Health and Fitness Health and Fitness

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Thu, March 20, 2025

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I'm a doctor, and patients have been asking me ho .. RTO mandates. Here are 5 things to keep in mind.

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I'm a doctor, and patients have been asking me how to stay healthy with RTO mandates. Here are 5 things to keep in mind.

^{Published on 2025-03-18 18:23:28 - Insider}

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy with RTO mandates.

The article by Dr. Celine Gounder, published on MSN, discusses health considerations for individuals returning to office (RTO) settings due to mandates. Dr. Gounder outlines five key points to maintain health in this new work environment. Firstly, she emphasizes the importance of vaccination against diseases like flu and COVID-19, highlighting the need for booster shots. Secondly, she advises on mask-wearing in crowded or poorly ventilated areas to reduce transmission risks. Thirdly, hand hygiene is crucial, with reminders to wash hands frequently or use sanitizer. Fourth, she suggests improving indoor air quality through ventilation and air filtration systems to minimize the spread of airborne pathogens. Lastly, she recommends mental health care, acknowledging the stress of returning to office life, and encourages taking breaks, maintaining work-life balance, and seeking support if needed. Dr. Gounder's advice aims to help individuals navigate the health challenges posed by RTO mandates.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/mindandbody/i-m-a-doctor-and-patients-have-been-asking-me-how-to-stay-healthy-with-rto-mandates-here-are-5-things-to-keep-in-mind/ar-AA1BbiHg ]

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