• Wed, March 19, 2025

by: Health

5 Foods for Better Gut Health and Digestion

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

by: IOL

Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025

Stokvels remains a cornerstone of South African financial culture, offering a practical solution for those excluded from formal banking systems

by: Mashable

The best fitness tracker deals ahead of Amazon's Big Spring Sale

Spring has sprung, which can only mean one thing: Another Amazon sale event is upon us.

by: T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

The Circular Ring 2 is shaping up to be one of the most advanced smart rings on the market, and with its pre-orders already surpassing $1 million on Kickstarter, the company is rolling out some big updates.

by: TheStreet

Amazon is selling a $60 sunrise alarm clock for $28, and it's 'better than the Hatch' that's 6x the price

The Geuuap Sunrise Alarm Clock and Sound Machine, which shoppers call "life-changing," can do just that — and it's on sale at Amazon. Normally sold for $60, the innovative alarm clock is just $28 right now.

by: Newsweek

Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening

Newsweek discussed the post that has 16,000 comments with a financial expert, who urges millennials to start saving for retirement as soon as they get a job.

by: Insider

It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

by: WYTV

How the air can impact your heart health

Is the country fresh, or not? City traffic, brush fires, bad air, can affect our lungs, of course, but we're learning it can also aggravate our hearts.

by: ManTripping

Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights

The Eufy Smart Scale P3 transforms daily weigh-ins with 16 health metrics, multi-user recognition, and even pet weighing capabilities—all while syncing seamlessly to your smartphone for comprehensive health tracking.

by: Lifehacker

The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers to anybody who is lifting a weight.

by: PsyPost

Sleep problems act as a mediator between chronic disease and depression

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and hypertension, have increased odds of developing depression. Additionally, individuals with sleep problems also face a higher likelihood of experiencing depression.

by: dw

Pope Francis' health 'improving,' Vatican says

Pope Francis' condition is 'improving," the pontiff continues to make progress at physiotherapy and remains fever-free, according to his doctors.

by: Moneycontrol

World oral health day 2025: Avoid these 8 oral hygiene mistakes

Many oral hygiene habits can unknowingly damage your teeth. From brushing too hard to skipping dentist visits, these eight common mistakes can lead to serious dental issues if not corrected

by: WGRZ

Buffalo health center offers accessible colon cancer screenings

This Colorectal Cancer Awareness Month, The Community Health Center of Buffalo is getting the word out about getting screened for colon cancer. It's something that can show no symptoms in its early stages.

by: MARCA

Travis Kelce's ex Kayla Nicole shuts mouths in raw ground-level workout session and new illusion of life

by: CNET

Narcolepsy vs. Chronic Fatigue Syndrome: Symptoms, Differences and Treatment

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

by: WDAM

Forrest County leaders look at enhancing fitness opportunities

The Forrest County Board of Supervisors is applying for as grant to help cover a $200,000 project that is expected to outdoor exercise options to county residents.

by: WNCT

Tips from the Jones County Health Department on allergies vs. common illnesses

Educators at the Jones County Health Department have tips to help tell the difference between allergies and common illnesses this Spring. It is common to get allergies confused with illnesses like the flu or the common cold.

by: OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this

by: CNN

Skip the late night food, exercise and technology if you want a good night's sleep

Today's volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep disorder. Here's how to stop it.

by: WSHU

Miss CT on femininity, confidence and inspiring the next generation of young women

Jenna Hofmann, a 23-year-old real estate agent recently crowned Miss Connecticut USA 2025, found her empowerment through pageants and will soon compete for the national Miss USA title. WSHU's Sabrina Garone spoke with Hofmann to discuss how she embraces her femininity,

by: WFLA

STUDY: Fitness trackers only 67% accurate on average

Fitness trackers have become a must-have for anyone looking to track their health and fitness goals. But how accurate are these popular devices? A recent analysis

by: WDAM

Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans

A free local medical treatment center for veterans and first responders with traumatic brain injuries is losing its biggest source of funding. The Tulane University Center for Brain Health has helped hundreds of service members since 2020.

by: Moneycontrol

Reset, refuel, rejuvenate: 7 health benefits of taking a break from work, daily routine

Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, and your soul needs it to gain peace. Rest means putting yourself first and allowing yourself to relax,

by: CNET

Health Tips From 11 Experts in Their Fields: What You Need to Know

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being.

by: Moneycontrol

These 10 activities will boost brain health, keep your mind sharp

Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain health as you age. These activities promote cognitive function, memory retenti

by: CNET

CNET's Favorite Fitness and Health Tracker Is Now Available at Costco

Oura expands retail presence with Costco partnership, offering member-exclusive bundle.

by: Moneycontrol

Best summer drink: 9 health benefits of sugarcane juice

Sugarcane juice is a refreshing beverage rich in antioxidants, vitamins, and minerals. It aids in digestion, boosts immunity, hydrates the body, and supports liver health

by: Moneycontrol

8 health benefits of hazelnuts, your go-to superfood snack

Hazelnuts are nutrient-dense and provide heart-healthy fats, improve brain function, support weight management, reduce inflammation, and promote skin health. They are an excellent source of vitamins,

by: Moneycontrol

Best exercises for working women with diabetes: Stay fit with short walks, strength training and more

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep glucose levels stable,
  • Thu, March 20, 2025

by: WNCT

Jones County Health Department officials note tips on allergies vs. common illnesses

Educators at the Jones County Health Department have tips to help tell the difference between allergies and common illnesses this Spring. It is common to get allergies confused with illnesses like the flu or the common cold.

by: healthshots

12 must-try Pilates exercises to reduce stress and anxiety

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do them.

by: SussexWorld

WATCH video and see 47 great photos: Chichester Corporate Challenge second race night

It was race night number two of this year's Chichester Corporate Challenge - and it was another great night of athletics action in the city centre.

by: WTOP

How to prioritize spine health when returning to in-office work

For workers returning to the office, one physical therapist said it's important to protect your spine because you're less likely to move around.

by: HuffPost

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

by: Newspoint

Health: What is OMAD Diet? It helps in reducing weight rapidly, know its advantages and disadvantages..

Weight control is not only necessary to look fit, but it is also necessary to reduce the increasing weight to prevent diseases. Weight should always be perfect according to age, height, and gender. If the weight is more than this,

by: TechRadar

One of Apple's top health execs is ditching the company for Oura, and I've never been more convinced smart rings are the future

One of Apple 's top health execs has left the company to join Oura, maker of some of the best smart ring s for health and fitness tracking, in what could be a seismic shift in the industry and a signpost to the future of health wearables. Oura has just announced that Apple's Ricky Bloomfield, MD, will join the company as its chief medical officer.

by: HerZindagi

Best Smart Rings For Tech Enthusiasts And Fashion Lovers

Smart Rings are an upgraded form of digital wearable devices and feature a host of advantages. These are stylish in appearance and are functional with providing information related to health tracking and monitoring.

by: People

Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge

The first sign of the zodiac, Aries season is known to bring a sense of urgency, a burst of vitality and the inspiration needed to push through the barriers holding us back. Discover what this celestial season has in store for your zodiac sign,

by: Yahoo

Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta

Two powerhouses have come together to spread health and wellness to the CSRA. Kimberly Beasley and Jamilah Dukes stop by to tell us more about the 2025 Columbia County Health Wellness & Fitness Expo,

by: Self

Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ever wish you could peek inside the medicine cabinet of someone who really has their skin care routine dialed in?

by: Insider

I'm a clinical psychologist and parent of teens. My younger patients gave me perspective on what my kids are going through.

Seeing my patients struggle with similar things as my kids gave me perspective. It also reminded me of how I felt growing up.

by: Insider

A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity

A man who started working out in his 60s said a simple routine helps him boost his longevity.

by: TechRadar

Polar's entire sports watch lineup just got a major upgrade, and it'll make your training more effective than ever

Polar has announced that all of its sports watches are getting a major upgrade in the form of TrainingPeaks integration, launching as a beta that's available right now.

by: Reuters

VA shake-up disrupts mental health services for some US veterans

Joey Cortez, who served 24 years in the U.S. Air Force, had been waiting since August to see a mental health specialist from the Department of Veterans' Affairs, when he experienced a fresh jolt of anxiety.

by: Moneycontrol

World Oral Health Day 2025: 5 Leaves and their health benefits

Neem, curry, guava, mint, and basil leaves offer numerous oral health benefits. They reduce inflammation, fight bacteria, freshen breath, prevent cavities, and strengthen gums, promoting oral hygiene

by: Moneycontrol

Here's how broccoli and Brussels sprouts protect your liver from pollution, bad lifestyle habits

Pollution, chemicals, and unhealthy habits like smoking and excessive drinking can strain the liver, thus reducing its ability to detox. However, Broccoli and Brussels sprouts can help.

by: Moneycontrol

World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy

Good oral care is more than brushing and flossing. Nature offers powerful remedies and certain leaves can help fight bacteria, freshen breath, and protect gums. Try neem, curry leaves, mint leaves and more.

Best exercises for working women with diabetes: Stay fit with short walks, strength training and more

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep glucose levels stable,
The article from Moneycontrol discusses effective exercise strategies for working women with diabetes to manage their condition and maintain fitness. It highlights the importance of incorporating short, regular physical activities into daily routines due to the demanding schedules of working women. Key recommendations include engaging in short walks, which can be easily integrated into work breaks or commutes, to help control blood sugar levels. Strength training is also emphasized as it not only improves muscle strength but also enhances insulin sensitivity, crucial for diabetes management. The article suggests exercises like squats, lunges, and push-ups, which can be done with minimal equipment. Additionally, it mentions the benefits of yoga and Pilates for flexibility, stress reduction, and overall well-being. The piece also advises on the necessity of consistency in exercise, the importance of monitoring blood sugar before and after workouts, and the need for a balanced approach combining diet, exercise, and medication as prescribed by healthcare providers.

Read the Full Moneycontrol Article at:
https://www.moneycontrol.com/health-and-fitness/best-exercises-for-working-women-with-diabetes-stay-fit-with-short-walks-strength-training-and-more-article-12969090.html

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