Sat, March 22, 2025

[ Sat, Mar 22nd 2025 ]: EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase your risk of chronic diseases like heart disease and dia
Fri, March 21, 2025

[ Fri, Mar 21st 2025 ]: dw

Boxing legend George Foreman dies aged 76

George Foreman, the Olympic gold medalist and two-time heavyweight boxing champion, has died. His family said he passed away surrounded by his loved ones.

[ Fri, Mar 21st 2025 ]: TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

George Foreman, the legendary boxer who set a record as the oldest-ever heavyweight champion, served as a minister after becoming a born again Christian, and achieved perhaps his greatest reknown as the spokesperson for a popular grill named after him,

[ Fri, Mar 21st 2025 ]: Mashable

Get the Google Pixel Watch 3 for $60 less at Amazon

With 24 hours of battery life and a 40% larger screen than previous models, you can easily keep track of your stats all day long.

[ Fri, Mar 21st 2025 ]: Time

10 Fitness Goals and How to Achieve Them (with Help from AI)

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels. Exercise outdoors: Being in nature during your workout can have added benefits for reducing stress.

[ Fri, Mar 21st 2025 ]: People

The War and Treaty's Michael Trotter Jr. Says Opening Up About His Diabetes, Ozempic Use Has 'Empowered' Others (Exclusive)

The singer is speaking out about the importance of taking care of himself since being diagnosed with type 2 diabetes

[ Fri, Mar 21st 2025 ]: CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

Three hundred and fifty-five cases have been reported in the ongoing measles outbreak in Texas, New Mexico and Oklahoma, but local officials say that it's an undercount and that the virus could continue to spread spread for months.

[ Fri, Mar 21st 2025 ]: HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

The best Noise Smart watch for women combines style with advanced technology, offering sleek design, fitness tracking, and seamless connectivity. It caters to modern women looking for a blend of functionality and elegance in the best smartwatches available today.

[ Fri, Mar 21st 2025 ]: T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit muscle endurance and explosive days build speed and power—each targeting different aspects of strength without taxing your body too much.

[ Fri, Mar 21st 2025 ]: PopSugar

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

Notre Dame superstar Hannah Hidalgo is coming off of an impressive sophomore season, leading her team to what will shape up to be an incredible March Madness season (we're calling it!).

[ Fri, Mar 21st 2025 ]: HuffPost

Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry

Fans of this strengthening oil say the treatment has made their hair healthier and reduced shedding. Experts told us it's actually possible.

[ Fri, Mar 21st 2025 ]: WKYC

Ohio Department of Health confirms state's first measles case of 2025

According to the ODH, the infected adult is from Ashtabula County. The first case of measles in Ohio in 2025 comes amid ongoing outbreaks in Texas and New Mexico.

[ Fri, Mar 21st 2025 ]: IFLScience

Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)

Forget your sk8er bois and surfers, there is officially a new coolest way to get around and it's riding on the back of a shark, as demonstrated by an octopus in Hauraki Gulf near Kawau Island. Stunning footage of what's being described as a "mysterious sight indeed" was shared by the University Of Auckland (UoA),

[ Fri, Mar 21st 2025 ]: CIDRAP

Higher heart rate and inactivity: Smartwatch data show early signs of long COVID

Notably, the authors found that people who later had persistent COVID-19 symptoms following acute infections—or long COVID—had higher resting heart rates (RHRs; mean difference, 2.37 beats per minute) and lower daily step counts (mean, 3,030 fewer steps), at least 3 weeks prior to SARS-CoV-2 infection compared to negative controls.

[ Fri, Mar 21st 2025 ]: Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating earlier in the day supports better metabolic health — things like glucose regulation and insulin sensitivity that, when impaired, raise the risk of prediabetes and Type 2 diabetes.

[ Fri, Mar 21st 2025 ]: BellaNaija

Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness

The Oriflame Wellosophy Fitness Party has officially concluded, leaving a lasting impression on attendees. Held on March 8th, 2025, at The Podium Event Centre in Lekki, Lagos, the event brought together over 1,

[ Fri, Mar 21st 2025 ]: TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

With its solid feature set at an affordable price and no subscription fee the RingConn Gen 2 Air is easily the best budget smart ring out there. You'll miss out on its sibling's sleep apnea tracking and charging case, but for $100-off that's not a bad trade off.

[ Fri, Mar 21st 2025 ]: Insider

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene sequencing.

[ Fri, Mar 21st 2025 ]: Timeslife

Why Hanuman is the OG Fitness Influencer You Need Today

The Legend Who Didn't Need a Gym Imagine a world without gym memberships, protein shakes, or fitness trackers—a world where strength wasn't measured in reps but in the ability to leap across oceans, uproot mountains,

[ Fri, Mar 21st 2025 ]: Moneycontrol

Weight loss superfood: 10 health benefits of pecan nuts

Pecan nuts offer a multitude of health benefits, such as enhancing heart health, brain function, digestion, and skin condition. Packed with antioxidants, fibre, and healthy fats, they support overall

[ Fri, Mar 21st 2025 ]: IOL

Is ice bath therapy right for you? Pros and cons explained

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

[ Fri, Mar 21st 2025 ]: healthshots

Try reverse lunges to work your glutes and more

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes.
Thu, March 20, 2025

[ Thu, Mar 20th 2025 ]: Variety

Bella Ramsey Got Diagnosed With Autism After 'Last of Us' Crew Member Noticed the Signs: It's 'Liberating' and 'Freeing' to Know

The Last of Us" Emmy nominee Bella Ramsey revealed in an interview with British Vogue that they were diagnosed with autism after a crew member on the first season of the HBO drama series said they were showing signs of autism on set.

[ Thu, Mar 20th 2025 ]: WKYC

Spring into wellness and embrace the season of renewal: How the calendar change can help revitalize your health routine

Take advantage now that spring has officially sprung with the promise of new beginnings and a perfect time for new resolutions.

[ Thu, Mar 20th 2025 ]: KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn't lose with traditional foods.

[ Thu, Mar 20th 2025 ]: Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

Obama, while appearing as a guest on Kylie Kelce's Not Gonna Lie podcast, looked back at her FLOTUS "Let's Move" campaign.

[ Thu, Mar 20th 2025 ]: CNET

How Weightlifting Benefits You During the Aging Process

"Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, abilities and health. Proper form and technique are crucial to preventing body ...

[ Thu, Mar 20th 2025 ]: LoveBScott

National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved

National Native HIV/AIDS Awareness Day (NNHAAD) provides an opportunity to highlight the impact of HIV/AIDS on Indigenous communities across the United States. This day focuses on promoting education,

[ Thu, Mar 20th 2025 ]: T3

I trained in zone 2 for my half marathon, and it made me a faster runner

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance. It's the foundation that helps your body endure for longer periods without fatiguing. Plus, it teaches your body to become more efficient at using fat as fuel, meaning you can run longer without hitting that dreaded wall.

[ Thu, Mar 20th 2025 ]: Bicycling

The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More

We've tested dozens of electric bikes in every category—commuter, cargo, cruiser, folding, mountain, and city. These are our favorite e-bikes in a range of styles and prices.

[ Thu, Mar 20th 2025 ]: BBC

Wales and Cardiff's Ramsey to miss rest of season

Midfielder Aaron Ramsey will play no further part for Cardiff City or Wales this season after having surgery on a hamstring.

[ Thu, Mar 20th 2025 ]: Talker

Study finds smartwatches may be best way to monitor heart health

Scientists have developed a new way to assess heart health based on information routinely collected by smartwatches. The post Study finds smartwatches may be best way to monitor heart health appeared first on Talker.

[ Thu, Mar 20th 2025 ]: Self

Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ever wish you could peek inside the medicine cabinet of someone who really has their skin care routine dialed in?

[ Thu, Mar 20th 2025 ]: Insider

A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity

A man who started working out in his 60s said a simple routine helps him boost his longevity.

[ Thu, Mar 20th 2025 ]: Yahoo

Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta

Two powerhouses have come together to spread health and wellness to the CSRA. Kimberly Beasley and Jamilah Dukes stop by to tell us more about the 2025 Columbia County Health Wellness & Fitness Expo,

[ Thu, Mar 20th 2025 ]: People

Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge

The first sign of the zodiac, Aries season is known to bring a sense of urgency, a burst of vitality and the inspiration needed to push through the barriers holding us back. Discover what this celestial season has in store for your zodiac sign,

[ Thu, Mar 20th 2025 ]: HerZindagi

Best Smart Rings For Tech Enthusiasts And Fashion Lovers

Smart Rings are an upgraded form of digital wearable devices and feature a host of advantages. These are stylish in appearance and are functional with providing information related to health tracking and monitoring.

[ Thu, Mar 20th 2025 ]: Newspoint

Health: What is OMAD Diet? It helps in reducing weight rapidly, know its advantages and disadvantages..

Weight control is not only necessary to look fit, but it is also necessary to reduce the increasing weight to prevent diseases. Weight should always be perfect according to age, height, and gender. If the weight is more than this,

[ Thu, Mar 20th 2025 ]: TechRadar

Polar's entire sports watch lineup just got a major upgrade, and it'll make your training more effective than ever

Polar has announced that all of its sports watches are getting a major upgrade in the form of TrainingPeaks integration, launching as a beta that's available right now.

[ Thu, Mar 20th 2025 ]: HuffPost

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

[ Thu, Mar 20th 2025 ]: Reuters

VA shake-up disrupts mental health services for some US veterans

Joey Cortez, who served 24 years in the U.S. Air Force, had been waiting since August to see a mental health specialist from the Department of Veterans' Affairs, when he experienced a fresh jolt of anxiety.

[ Thu, Mar 20th 2025 ]: WTOP

How to prioritize spine health when returning to in-office work

For workers returning to the office, one physical therapist said it's important to protect your spine because you're less likely to move around.

[ Thu, Mar 20th 2025 ]: SussexWorld

WATCH video and see 47 great photos: Chichester Corporate Challenge second race night

It was race night number two of this year's Chichester Corporate Challenge - and it was another great night of athletics action in the city centre.

[ Thu, Mar 20th 2025 ]: Moneycontrol

World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy

Good oral care is more than brushing and flossing. Nature offers powerful remedies and certain leaves can help fight bacteria, freshen breath, and protect gums. Try neem, curry leaves, mint leaves and more.

[ Thu, Mar 20th 2025 ]: healthshots

12 must-try Pilates exercises to reduce stress and anxiety

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do them.

[ Thu, Mar 20th 2025 ]: WNCT

Jones County Health Department officials note tips on allergies vs. common illnesses

Educators at the Jones County Health Department have tips to help tell the difference between allergies and common illnesses this Spring. It is common to get allergies confused with illnesses like the flu or the common cold.
Wed, March 19, 2025

[ Wed, Mar 19th 2025 ]: OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this

[ Wed, Mar 19th 2025 ]: Moneycontrol

Causes, types and symptoms of glaucoma, an eye condition that can lead to blindness if left untreated

Glaucoma is a condition that lasts for life. However, studies indicate that early detection, routine eye check-ups, including glaucoma investigations, can make all the difference. Here are 5 types of glaucoma you should know.

A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity

A man who started working out in his 60s said a simple routine helps him boost his longevity.

The article from MSN discusses the fitness routine of a 74-year-old man named Jim Arrington, who has been working out daily for the past decade. Arrington, who has been bodybuilding since he was 13, emphasizes the importance of exercise for energy and longevity. He particularly favors two types of exercises: isolation exercises like bicep curls and tricep extensions, which target specific muscles, and compound movements like bench presses and deadlifts, which work multiple muscle groups simultaneously. These exercises not only help in maintaining muscle mass but also contribute to overall health, energy levels, and potentially extend life expectancy. Arrington's dedication to fitness showcases how regular physical activity can significantly benefit one's health as they age.

Read the Full Insider Article at:
https://www.msn.com/en-us/health/other/a-74-year-old-who-has-worked-out-daily-for-10-years-said-he-loves-2-types-of-exercise-for-boosting-energy-and-longevity/ar-AA1Bk3Se