A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

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Thu, March 27, 2025

[ Thu, Mar 27th ] - SaltWire

A pool and lots of potential in proposed Kings County rec complex

[ Thu, Mar 27th ] - Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

[ Thu, Mar 27th ] - Reuters

US health department cutting 10,000 workers under Kennedy

[ Thu, Mar 27th ] - WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ] - CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ] - Prevention

How Often Should You Lift Weights for Better Health?

[ Thu, Mar 27th ] - Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

[ Thu, Mar 27th ] - CNBC

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[ Thu, Mar 27th ] - NDTV

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[ Thu, Mar 27th ] - T3

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[ Thu, Mar 27th ] - Moneycontrol

Weight loss tips: 9 powerful health benefits of fasting

[ Thu, Mar 27th ] - CNET

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[ Thu, Mar 27th ] - Firstpost

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[ Thu, Mar 27th ] - indulgexpress

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[ Thu, Mar 27th ] - SlashGear

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[ Thu, Mar 27th ] - Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

[ Thu, Mar 27th ] - IOL

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[ Thu, Mar 27th ] - Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

[ Thu, Mar 27th ] - KNOE

City of West Monroe hosts Youth Fitness Day

Wed, March 26, 2025

[ Wed, Mar 26th ] - Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

[ Wed, Mar 26th ] - EVOKE

Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip

[ Wed, Mar 26th ] - WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

[ Wed, Mar 26th ] - CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

[ Wed, Mar 26th ] - Today

Remi Bader reveals she got weight loss surgery and details 'most brutal' side effects

[ Wed, Mar 26th ] - Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

[ Wed, Mar 26th ] - PopSugar

Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method

[ Wed, Mar 26th ] - Self

The Science on Weight and Health Is More Complicated Than You Think

[ Wed, Mar 26th ] - indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

[ Wed, Mar 26th ] - ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

[ Wed, Mar 26th ] - TechRadar

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[ Wed, Mar 26th ] - CNET

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[ Wed, Mar 26th ] - Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Wed, Mar 26th ] - Moneycontrol

Chronic stress and diet mistakes can impact repro .. mprove fertility naturally with these expert tips

[ Wed, Mar 26th ] - KGET

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[ Wed, Mar 26th ] - BBC

Pool and gym heated by 430 solar panels

[ Wed, Mar 26th ] - KHON2

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[ Wed, Mar 26th ] - stacker

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[ Wed, Mar 26th ] - KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

[ Wed, Mar 26th ] - SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Wed, Mar 26th ] - Health

8 Healthiest Wellness Shots for Immunity and Energy

Tue, March 25, 2025

[ Tue, Mar 25th ] - People

'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage

[ Tue, Mar 25th ] - WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ] - WTOV

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[ Tue, Mar 25th ] - Shape

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

[ Tue, Mar 25th ] - Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

[ Tue, Mar 25th ] - Mashable

The best fitness tracker deals from Amazon's Big Spring Sale

[ Tue, Mar 25th ] - Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

[ Tue, Mar 25th ] - WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

[ Tue, Mar 25th ] - Newspoint

10 Amazing Health Benefits of Makhana

[ Tue, Mar 25th ] - UPI

Harvard diet clear winner for good health, researchers say

[ Tue, Mar 25th ] - CNET

It's Time to Put Your Health First With the Fitbi .. ck to a Record Low Price for Amazon's Spring Sale

[ Tue, Mar 25th ] - Today

This 1 protein mistake could lead to weight gain

[ Tue, Mar 25th ] - ZDNet

The best Amazon Spring Sale health and fitness wearable deals

[ Tue, Mar 25th ] - BBC

Working out during pregnancy: What's safe and what's not?

[ Tue, Mar 25th ] - Parade

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Places Leisure partners with EGYM to deliver bett .. eriences for customers through fitness technology

[ Tue, Mar 25th ] - WTOP

On 'Diabetes Alert Day,' 80% of people unaware of .. n that could help prevent serious health problems

[ Tue, Mar 25th ] - Insider

A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.

[ Tue, Mar 25th ] - CNN

What's the beef between tallow and seed oils?

[ Tue, Mar 25th ] - IOL

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[ Tue, Mar 25th ] - TechRadar

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[ Tue, Mar 25th ] - Axios

23andMe bankruptcy underscores health privacy gaps

[ Tue, Mar 25th ] - Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ] - Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th ] - BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ] - Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th ] - Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Mon, Mar 24th ] - TechRepublic

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[ Mon, Mar 24th ] - People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th ] - KTLA

Fitness coach's morning routine goes viral

[ Mon, Mar 24th ] - MSN

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[ Mon, Mar 24th ] - Today

This is the best diet for healthy aging, new study finds

[ Mon, Mar 24th ] - Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ] - Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th ] - cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th ] - WTNH

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[ Mon, Mar 24th ] - healthshots

Whey protein and hair loss: Is there a connection?

[ Mon, Mar 24th ] - Axios

Richmond's first pickleball festival will happen in May

[ Mon, Mar 24th ] - Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Mon, Mar 24th ] - TechRadar

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[ Mon, Mar 24th ] - WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Mon, Mar 24th ] - Mint

Smartwatches for kids to make them cool and techn .. ogically advanced: 8 options for your little ones

[ Mon, Mar 24th ] - Newspoint

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[ Mon, Mar 24th ] - Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th ] - EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Mon, Mar 24th ] - Moneycontrol

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Sun, March 23, 2025

[ Sun, Mar 23rd ] - EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Sun, Mar 23rd ] - Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Sun, Mar 23rd ] - MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

[ Sun, Mar 23rd ] - Metro

I dismissed my symptoms thinking I was just a tired new mum

[ Sun, Mar 23rd ] - BuzzFeed

People Who've Experienced Depression Are Sharing .. hem The Will To Live, And I Have Tears In My Eyes

[ Sun, Mar 23rd ] - WTOL

DeWine details plans for children's dental services pilot program

[ Sun, Mar 23rd ] - ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

[ Sun, Mar 23rd ] - Dexerto

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[ Sun, Mar 23rd ] - TechRadar

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[ Sun, Mar 23rd ] - OKDIARIO

Neither swim nor run: Retirees over 65 should do .. exercise daily, according to National Geographic

[ Sun, Mar 23rd ] - LancsLive

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[ Sun, Mar 23rd ] - CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

[ Sun, Mar 23rd ] - Health

Waking Up With Dry Eyes? Here's Why and How To Get Relief

[ Sun, Mar 23rd ] - BBC

More than 50,000 killed in Gaza, Hamas-run health ministry says

[ Sun, Mar 23rd ] - Advnture

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[ Sun, Mar 23rd ] - GOAL

Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury

[ Sun, Mar 23rd ] - HuffPost

Is This 1 Phantom Scent A Sign Of Stroke? Here's What Experts Say.

[ Sun, Mar 23rd ] - Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

[ Sun, Mar 23rd ] - CNET

Burn Body Fat at Home With These 7 Simple Tips

[ Sun, Mar 23rd ] - Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Sat, March 22, 2025

[ Sat, Mar 22nd ] - WMTW

MaineGeneral Health to lay off nearly 100 employees in April

[ Sat, Mar 22nd ] - Onlymyhealth

What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health

[ Sat, Mar 22nd ] - Fortune

This nutrition expert avoids a so-called health f .. sts: he says you're better going full fat instead

[ Sat, Mar 22nd ] - CNET

How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian

[ Sat, Mar 22nd ] - Newsweek

RFK Jr.'s Reasoning to Ban Phones in School Sparks Backlash

[ Sat, Mar 22nd ] - SooToday

MEET YOUR HOST: Small business champion shares hard-learned acumen in SPACES

[ Sat, Mar 22nd ] - People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd ] - CNN

Pope Francis to be discharged from hospital on Sunday

[ Sat, Mar 22nd ] - Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

[ Sat, Mar 22nd ] - healthshots

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[ Sat, Mar 22nd ] - TechRadar

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[ Sat, Mar 22nd ] - Reuters

George Foreman, heavyweight champ and purveyor of grills, dies at 76

[ Sat, Mar 22nd ] - T3

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[ Sat, Mar 22nd ] - TheHealthSite

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[ Sat, Mar 22nd ] - Insider

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[ Sat, Mar 22nd ] - MassLive

Mom-owned Mass. business is turning local malls into fitness hubs for moms

[ Sat, Mar 22nd ] - Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Sat, Mar 22nd ] - indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

[ Sat, Mar 22nd ] - Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Sat, Mar 22nd ] - EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Fri, Mar 21st ] - dw

Boxing legend George Foreman dies aged 76

[ Fri, Mar 21st ] - TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

[ Fri, Mar 21st ] - Mashable

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[ Fri, Mar 21st ] - Time

10 Fitness Goals and How to Achieve Them (with Help from AI)

[ Fri, Mar 21st ] - People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Fri, Mar 21st ] - CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

[ Fri, Mar 21st ] - HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

[ Fri, Mar 21st ] - T3

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[ Fri, Mar 21st ] - PopSugar

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[ Fri, Mar 21st ] - HuffPost

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[ Fri, Mar 21st ] - WKYC

Ohio Department of Health confirms state's first measles case of 2025

[ Fri, Mar 21st ] - IFLScience

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[ Fri, Mar 21st ] - CIDRAP

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[ Fri, Mar 21st ] - Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

[ Fri, Mar 21st ] - BellaNaija

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[ Fri, Mar 21st ] - Insider

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[ Fri, Mar 21st ] - TechRadar

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[ Fri, Mar 21st ] - Moneycontrol

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[ Fri, Mar 21st ] - Timeslife

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[ Fri, Mar 21st ] - healthshots

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Thu, March 20, 2025

[ Thu, Mar 20th ] - CNET

The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older

[ Thu, Mar 20th ] - Variety

Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know

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[ Thu, Mar 20th ] - KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

[ Thu, Mar 20th ] - Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

[ Thu, Mar 20th ] - LoveBScott

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[ Thu, Mar 20th ] - Bicycling

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[ Thu, Mar 20th ] - Talker

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A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

_{//health-fitness.news-articles.net/content/2025/ .. worth-the-money-including-a-gut-health-test.html}
^{Published in Health and Fitness on Friday, March 21st 2025 at 3:43 GMT by Insider}

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene sequencing.

The article discusses a scientist's personal experiment with 15 different longevity hacks aimed at extending life and improving health. The scientist, who has a background in biology and genetics, tested various methods ranging from dietary changes to supplements and lifestyle adjustments. Among the hacks, three were deemed not worth the investment: a gut health test, which was expensive and didn't provide actionable insights; NAD+ supplements, which showed no significant benefits; and a telomere length test, which was both costly and not very informative for personal health management. Conversely, some hacks like time-restricted eating, regular exercise, and certain dietary adjustments were found to be beneficial, offering practical and cost-effective ways to potentially enhance longevity and health. The article emphasizes the importance of skepticism towards health trends and the value of evidence-based approaches in personal health decisions.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/mindandbody/a-scientist-tested-15-longevity-hacks-3-weren-t-worth-the-money-including-a-gut-health-test/ar-AA1BmIuV ]

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