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[ Fri, Mar 21st ]: Mashable
This nutrition expert avoids a so-called health food at all costs: he says you're better going full fat instead


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, due to its higher saturated fat content.

Read the Full Fortune Article at:
[ https://www.msn.com/en-us/health/diet/this-nutrition-expert-avoids-a-so-called-health-food-at-all-costs-he-says-you-re-better-going-full-fat-instead/ar-AA1Brksm ]
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