Mon, March 24, 2025

Mon, Mar 24th 2025 by: WalesOnline

Fitness expert explains why you aren't losing weight despite diet

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise fail to lose weight.
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George Foreman became the heavyweight champion of the world in his 20s, only to lose his belt to Muhammad Ali in perhaps the most memorable fight in boxing history. View on euronews
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This nutrition expert avoids a so-called health food at all costs: he says you're better going full fat instead

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, due to its higher saturated fat content.

The article on MSN discusses insights from nutrition expert Dr. Michael Mosley, who advises against consuming low-fat foods, labeling them as a "so-called health food" to avoid. Dr. Mosley argues that low-fat products often have sugar and additives added to compensate for the lack of flavor, which can lead to increased hunger and subsequent overeating. He suggests that opting for full-fat versions of foods like yogurt, cheese, and milk can be healthier because they contain more nutrients and are more satiating, potentially aiding in weight management and overall health. He emphasizes that the demonization of dietary fat has been misguided, and that fats are essential for various bodily functions, including hormone production and nutrient absorption.

Read the Full Fortune Article at:
https://www.msn.com/en-us/health/diet/this-nutrition-expert-avoids-a-so-called-health-food-at-all-costs-he-says-you-re-better-going-full-fat-instead/ar-AA1Brksm