This nutrition expert avoids a so-called health food at all costs: he says you're better going full fat instead

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This nutrition expert avoids a so-called health f .. sts: he says you're better going full fat instead

This nutrition expert avoids a so-called health food at all costs: he says you're better going full fat instead

^{Published on 2025-03-22 20:03:28 - Fortune}

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, due to its higher saturated fat content.

The article on MSN discusses insights from nutrition expert Dr. Michael Mosley, who advises against consuming low-fat foods, labeling them as a "so-called health food" to avoid. Dr. Mosley argues that low-fat products often have sugar and additives added to compensate for the lack of flavor, which can lead to increased hunger and subsequent overeating. He suggests that opting for full-fat versions of foods like yogurt, cheese, and milk can be healthier because they contain more nutrients and are more satiating, potentially aiding in weight management and overall health. He emphasizes that the demonization of dietary fat has been misguided, and that fats are essential for various bodily functions, including hormone production and nutrient absorption.

Read the Full Fortune Article at:
[ https://www.msn.com/en-us/health/diet/this-nutrition-expert-avoids-a-so-called-health-food-at-all-costs-he-says-you-re-better-going-full-fat-instead/ar-AA1Brksm ]

N@N

This nutrition expert avoids a so-called health food at all costs: he says you're better going full fat instead