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Fitness expert explains why you aren't losing weight despite diet

The article from MSN discusses common reasons why individuals might not be losing weight despite adhering to a diet, as explained by fitness expert Rachael Attard. Key points include: Underestimating Caloric Intake - where people might not accurately track or understand the caloric content of their food, leading to a caloric surplus. Overestimating Caloric Burn - where the calories burned through exercise are overestimated, causing a caloric deficit to be less than intended. Lack of Sleep - poor sleep can increase hunger hormones, leading to overeating. Stress - which can elevate cortisol levels, potentially leading to weight gain. Medical Conditions - like hypothyroidism or PCOS can affect metabolism and weight loss. Medications - some can cause weight gain as a side effect. Genetics - can influence how one's body responds to diet and exercise. Inconsistent Dieting - where people might not stick to their diet consistently, undermining weight loss efforts. Attard emphasizes the importance of understanding these factors and possibly consulting with professionals to tailor a weight loss plan that accounts for individual differences.

Read the Full WalesOnline Article at:
[ https://www.msn.com/en-gb/health/other/fitness-expert-explains-why-you-aren-t-losing-weight-despite-diet/ar-AA1Bx29I ]