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Influencer Sparks Viral Debate Over Extreme 4 a.m. Wellness Routine, Including Multiple Ice Baths and a Banana Facial

The article discusses a viral debate sparked by an influencer named @theewellnessbabe on TikTok, who shared her extreme 4 a.m. wellness routine. This routine includes waking up at 4 a.m., engaging in multiple ice baths, consuming a raw egg, and applying a banana facial. The video of her routine has garnered over 1.5 million views, with viewers expressing mixed reactions. Some are skeptical about the health benefits and the practicality of such an intense regimen, while others are intrigued by the dedication to wellness. Critics argue that the routine might be more about gaining social media attention than actual health benefits, pointing out potential health risks like hypothermia from ice baths and the questionable efficacy of a banana facial. The debate highlights the broader conversation about the lengths to which individuals go for wellness and the influence of social media on health trends.

Read the Full People Article at:
[ https://www.msn.com/en-us/lifestyle/other/influencer-sparks-viral-debate-over-extreme-4-a-m-wellness-routine-including-multiple-ice-baths-and-a-banana-facial/ar-AA1Bzoss ]