Young adults choose fitness goals over sleep, risking overall wellbeing

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Young adults choose fitness goals over sleep, risking overall wellbeing

//health-fitness.news-articles.net/content/2025/ .. -goals-over-sleep-risking-overall-wellbeing.html

Published in Health and Fitness on Tuesday, March 25th 2025 at 16:23 GMT by WalesOnline

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more important to them than getting a decent amount of sleep, with many Gen Z and Millennials placing their fitness routine above proper sleep.

2025-03-25 195 x 130 / 5762 Bytes

The article from MSN discusses a concerning trend among young adults who prioritize fitness goals over adequate sleep, potentially jeopardizing their overall wellbeing. It highlights that many young people are sacrificing sleep to fit in workouts, driven by societal pressures to maintain a fit physique and the influence of social media fitness culture. This behavior can lead to sleep deprivation, which is linked to numerous health issues including increased stress, impaired cognitive function, and a weakened immune system. The piece also touches on the importance of balance, suggesting that while exercise is beneficial, sleep is equally crucial for health, recovery, and performance. Experts recommend that young adults should aim for 7-9 hours of sleep per night and consider integrating fitness routines that do not compromise sleep quality.

Read the Full WalesOnline Article at:
[ https://www.msn.com/en-gb/health/other/young-adults-choose-fitness-goals-over-sleep-risking-overall-wellbeing/ar-AA1BDSrW ]