Seniors Can Live Longer and Better If They Follow These Simple Steps

Health and Fitness Health and Fitness

Wed, April 16, 2025

[ Wed, Apr 16th ] - wjla

Arlington Health & Wellness | News, Weather, Sports, Breaking News

[ Wed, Apr 16th ] - DATAQUEST

Proof of Life: Rapid evolution of biosensors for fitness, health, and wellness

[ Wed, Apr 16th ] - BBC

Fitness instructors encourage women to weightlift

Tue, April 15, 2025

[ Tue, Apr 15th ] - Forbes

The 7 Best Fitness Trackers, Tested By A Certified Personal Trainer

[ Tue, Apr 15th ] - Today

Shopping for jeans? Experts explain how to find the perfect fit

[ Tue, Apr 15th ] - WGME

Portland The Health Minute | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - KUTV

Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - news4sanantonio

San Antonio University Health Systems Child Health | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - wjla

Arlington Health, Fitness and Beauty | News, Weather, Sports, Breaking News

[ Tue, Apr 15th ] - TheHealthSite

Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm

[ Tue, Apr 15th ] - CNET

Squats: Benefits, Muscles Worked and Personal Trainer Tips

Mon, April 14, 2025

[ Mon, Apr 14th ] - SlashGear

Are Cheap Fitness Trackers Accurate? Here's What Reviewers Say

[ Mon, Apr 14th ] - Click2Houston

Get up and active this National Walking Day with these moves at home

Sun, April 13, 2025

[ Sun, Apr 13th ] - CNET

Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands

[ Sun, Apr 13th ] - Prevention

Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks

Fri, April 11, 2025

[ Fri, Apr 11th ] - CNET

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

Thu, April 10, 2025

[ Thu, Apr 10th ] - WPTV

Essential wellness tips for achieving optimal fitness and health

[ Thu, Apr 10th ] - CNET

My Experience Testing Under-Desk Treadmills, as Both a Fitness Expert and Busy Mom

[ Thu, Apr 10th ] - AOL

How Much Has The Fitness World Changed In 20 Years? Drastically, Say These Experts

Sun, April 6, 2025

[ Sun, Apr 06th ] - AllAfrica

Uganda: KCB Bank Uganda Leads the Charge in Healt .. ss As Kyambogo Ultra Challenge Run's Main Sponsor

[ Sun, Apr 06th ] - MyJoyOnline

UHAS commits to advancing role of sports in public health and national dev't

[ Sun, Apr 06th ] - Firstpost

Protein in yoghurt and even pizza. But is it actually good for your health?

[ Sun, Apr 06th ] - SlashGear

How Do Smart Scales Get Their Measurements? (And Are They Accurate?)

[ Sun, Apr 06th ] - Healthline

Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

[ Sun, Apr 06th ] - Forbes

Wearables For Health And Fitness In 2025

[ Sun, Apr 06th ] - Yahoo

health and-fitness

Sat, April 5, 2025

[ Sat, Apr 05th ] - Yahoo

Bridging the Gap brings health and wellness info, demonstrations

[ Sat, Apr 05th ] - ZDNet

These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends

[ Sat, Apr 05th ] - Essence

Meet amp: How AI Is Shaping The Future Of Fitness

Fri, April 4, 2025

[ Fri, Apr 04th ] - Health

How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says

[ Fri, Apr 04th ] - denver7

Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury

[ Fri, Apr 04th ] - BenefitsPRO

Supporting employees on weight loss medications: A new era of workplace health

[ Fri, Apr 04th ] - Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

[ Fri, Apr 04th ] - PS

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

[ Fri, Apr 04th ] - CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

[ Fri, Apr 04th ] - Moneycontrol

World Health Day 2025: 8 superfoods to support maternal and newborn health

[ Fri, Apr 04th ] - Yardbarker

Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran

[ Fri, Apr 04th ] - WIBW

Free wellness workshop coming to Topeka and Manhattan

Mon, March 31, 2025

[ Mon, Mar 31st ] - Self

Snooze Better and Longer With Our Favorite Sleep Trackers

[ Mon, Mar 31st ] - Glamour

10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

[ Mon, Mar 31st ] - Quartz

Eli Lilly and Novo Nordisk are tackling heart health next

[ Mon, Mar 31st ] - CNET

Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

[ Mon, Mar 31st ] - Entrepreneur

Are You an Asian Entrepreneur? Here Are the 5 Men .. s You Need to Know About When Aiming for the Top.

[ Mon, Mar 31st ] - WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

[ Mon, Mar 31st ] - Today

As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

[ Mon, Mar 31st ] - honeymallow

How Embracing Spirituality Can Boost Your Mental Health

[ Mon, Mar 31st ] - KOLN

CHI Health launches 'Peer Support Program' for physicians and healthcare providers

[ Mon, Mar 31st ] - EatingWell

I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without

[ Mon, Mar 31st ] - Newspoint

Walking After Dinner: The Easy Health Hack You Need

[ Mon, Mar 31st ] - T3

Your Oura Ring just got a free upgrade - and it might be the smartest one yet

[ Mon, Mar 31st ] - People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

[ Mon, Mar 31st ] - WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

[ Mon, Mar 31st ] - TwistedSifter

There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety

[ Mon, Mar 31st ] - TechRadar

An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app

[ Mon, Mar 31st ] - Indy100

Mental health benefits of solo travel far greater .. n we could've imagined according to psychologists

[ Mon, Mar 31st ] - Mint

How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide

[ Mon, Mar 31st ] - Health

Should You Add Turmeric to Your Coffee? 8 Reasons To Try It

[ Mon, Mar 31st ] - BBC

'Long Covid clinical trial helped me return to work'

[ Mon, Mar 31st ] - Moneycontrol

Health benefits of indoor plants: Sleep better, reduce stress, more

Sun, March 30, 2025

[ Sun, Mar 30th ] - Euronews

How the coffee machine at your office may be hurting your health without you knowing

[ Sun, Mar 30th ] - TAG24

RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office

[ Sun, Mar 30th ] - Insider

I started a nonprofit to fight ALS after my husba .. . Here's how tech and AI can help us find a cure.

[ Sun, Mar 30th ] - NewsNation

What is heart disease and how can the condition be prevented?

[ Sun, Mar 30th ] - TCPalm

Vero Beach teen artist and writer releases inspiring children's book

[ Sun, Mar 30th ] - PhoneArena

Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking

[ Sun, Mar 30th ] - CNET

This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship

[ Sun, Mar 30th ] - NDTV

Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours

[ Sun, Mar 30th ] - BuzzFeed

People Are Revealing "Glaring" Red Flags For Bad Therapists, And It's Verrrry Eye-Opening

[ Sun, Mar 30th ] - CNBC

Google searches for 'how to reduce stress' are at .. A doctor explains why and what can actually help

[ Sun, Mar 30th ] - FOX59

US at risk of losing health designation it's had for 25 years

[ Sun, Mar 30th ] - Powder

The 7 Best Ways To Cross-Train for Skiing

[ Sun, Mar 30th ] - AppleInsider

Health app's future AI assistant will tell you how to keep fit

[ Sun, Mar 30th ] - Metro

Did the clocks go forward or back last night and do other countries change theirs?

[ Sun, Mar 30th ] - CNN

Lorazepam gets starring role in 'The White Lotus.' What should you know about this powerful drug?

[ Sun, Mar 30th ] - Deadline

The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage

[ Sun, Mar 30th ] - WTOP

'You're not sure what could be going on': Perimenopause gets more attention

[ Sun, Mar 30th ] - Patch

? Frontline Leadership Session 3: Effective Training Techniques and 11 more events

[ Sun, Mar 30th ] - indulgexpress

EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start

[ Sun, Mar 30th ] - StoryTrender

35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine

[ Sun, Mar 30th ] - Newspoint

Astro Tips: If your work is getting spoiled again .. n do these remedies daily, your luck will shine..

[ Sun, Mar 30th ] - healthshots

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sat, March 29, 2025

[ Sat, Mar 29th ] - TripSided

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[ Sat, Mar 29th ] - Thesportstak

Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?

[ Sat, Mar 29th ] - Yahoo

Walk Across Wilson gets a running start

[ Sat, Mar 29th ] - SlashGear

What Does It Mean When A Biker Opens And Closes Their Left Fist?

[ Sat, Mar 29th ] - Benzinga

RFK Jr. Spreading 'Misinformation and Lies'? FDA' .. s Out, Sparking Debate on Safety and Public Trust

[ Sat, Mar 29th ] - TechRadar

NYT Connections hints and answers for Sunday, March 30 (game #658)

[ Sat, Mar 29th ] - BBC

Top US vaccine official forced to resign, media reports say

[ Sat, Mar 29th ] - Prevention

10 Drinks Nutritionists Avoid for Better Health

[ Sat, Mar 29th ] - People

FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'

[ Sat, Mar 29th ] - PsyPost

Regular sauna users report better health, more energy, and greater happiness

[ Sat, Mar 29th ] - PetHelpful

Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough

[ Sat, Mar 29th ] - Parade

'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'

[ Sat, Mar 29th ] - CNN

With few dentists and fluoride under siege, rural America risks new surge of tooth decay

[ Sat, Mar 29th ] - Health

Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week

[ Sat, Mar 29th ] - SFGate

In California's pricey and private wellness clubs, the workout is not the point

[ Sat, Mar 29th ] - CNET

We're Veteran and Beginner Runners. These Are Our Running Essentials

[ Sat, Mar 29th ] - NDTV

Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health

[ Sat, Mar 29th ] - KYTV

Smash and grabs on the rise at Springfield-area t .. ails. How to keep thieves from targeting your car

[ Sat, Mar 29th ] - healthshots

Refresh your morning routine with these yoga poses for better health

[ Sat, Mar 29th ] - Mint

[ Sat, Mar 29th ] - WalesOnline

I visited Holland and Barrett's first-ever UK exp .. tore and completely forgot the busy world outside

[ Sat, Mar 29th ] - Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th ] - WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th ] - WGME

Halle Berry promotes Maine bill focusing on women's health

[ Fri, Mar 28th ] - WIBW

Teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in cardiology

[ Fri, Mar 28th ] - Advnture

Garmin vs Fitbit: which high-tech fitness watch is right for you?

[ Fri, Mar 28th ] - CNN

Wellness perfectionism doesn't exist. Focus on these sustainable habits

[ Fri, Mar 28th ] - EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

[ Fri, Mar 28th ] - WTKR

Multimillion dollar transformation set for Norfolk Fitness and Wellness Center

[ Fri, Mar 28th ] - LincolnshireWorld

First Parkrun at new Horncastle location attracts over 200 walkers and runners

[ Fri, Mar 28th ] - GeekWire

Tech Moves: Amazon leaders depart; Zenoti adds CCO; Seattle U names business dean; and more

[ Fri, Mar 28th ] - SHEfinds

Lift And Tone Your Face With This Facial Massage Technique

[ Fri, Mar 28th ] - SaltWire

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[ Fri, Mar 28th ] - T3

Three overrated core exercises and what you should do instead

[ Fri, Mar 28th ] - ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

[ Fri, Mar 28th ] - Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th ] - Barchart

Cardinal Health Has a String of New Highs

[ Fri, Mar 28th ] - BBC

King's health setback a reminder of his vulnerabilities

[ Fri, Mar 28th ] - Health

What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?

[ Fri, Mar 28th ] - WRBL

Ranger School to implement new physical fitness assessment

[ Fri, Mar 28th ] - Moneycontrol

Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

[ Fri, Mar 28th ] - Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Thu, March 27, 2025

[ Thu, Mar 27th ] - Moneyweb

The life and wealth pendulum

[ Thu, Mar 27th ] - ThyBlackMan

Retired athletes' health conditions at "young" age humbling discovery.

[ Thu, Mar 27th ] - WLOX

Bethel Free Health Clinic in Biloxi awarded $75,000 grant for mental health program

[ Thu, Mar 27th ] - WTOL

Lenawee County launches new program for employee mental health

[ Thu, Mar 27th ] - WILX

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[ Thu, Mar 27th ] - Healthbeat

Metro Atlanta health departments grapple with loss of federal funds

[ Thu, Mar 27th ] - WZZM13

AgeWell Services continuing its mission despite Wellness Center and Cafe closure

[ Thu, Mar 27th ] - MyNorthwest

'Millionaire' fitness coach charged for keying Tesla in viral 'road rage' incident in Issaquah

[ Thu, Mar 27th ] - Today

What are vibration plates and do they actually have benefits? How to use them the right way

[ Thu, Mar 27th ] - KWQC

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[ Thu, Mar 27th ] - Audacy

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[ Thu, Mar 27th ] - Reuters

Kennedy to slash 10,000 jobs in major overhaul of US health agencies

[ Thu, Mar 27th ] - Insider

8 workout trends you'll see in 2025, according to fitness experts

[ Thu, Mar 27th ] - WBKO

Kentuckiana Pride Foundation to host Inaugural Pride Recharge Health & Wellness Fair

[ Thu, Mar 27th ] - AOL

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[ Thu, Mar 27th ] - Euronews

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[ Thu, Mar 27th ] - WFSB

CT leaders discuss impact of federal cuts to public health services

[ Thu, Mar 27th ] - LAist

The Trump administration restructures federal health agencies, cuts 20,000 jobs

[ Thu, Mar 27th ] - SaltWire

A pool and lots of potential in proposed Kings County rec complex

[ Thu, Mar 27th ] - Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

[ Thu, Mar 27th ] - WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ] - CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ] - Prevention

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[ Thu, Mar 27th ] - Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

[ Thu, Mar 27th ] - NDTV

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[ Thu, Mar 27th ] - CNBC

U.S. health department plans to slash 10,000 jobs as RFK Jr. upends agencies

[ Thu, Mar 27th ] - T3

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[ Thu, Mar 27th ] - Moneycontrol

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[ Thu, Mar 27th ] - CNET

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[ Thu, Mar 27th ] - Digit

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[ Thu, Mar 27th ] - KNOE

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Wed, March 26, 2025

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[ Wed, Mar 26th ] - WCIV

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[ Wed, Mar 26th ] - CNN

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[ Wed, Mar 26th ] - Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

[ Wed, Mar 26th ] - Self

The Science on Weight and Health Is More Complicated Than You Think

[ Wed, Mar 26th ] - Today

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[ Wed, Mar 26th ] - indulgexpress

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[ Wed, Mar 26th ] - Health

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[ Wed, Mar 26th ] - PopSugar

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Tue, March 25, 2025

[ Tue, Mar 25th ] - People

'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage

[ Tue, Mar 25th ] - WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ] - WTOV

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[ Tue, Mar 25th ] - Shape

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[ Tue, Mar 25th ] - CNET

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[ Tue, Mar 25th ] - ZDNet

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Seniors Can Live Longer and Better If They Follow These Simple Steps

_{//health-fitness.news-articles.net/content/2025/ .. nd-better-if-they-follow-these-simple-steps.html}
^{Published in Health and Fitness on Wednesday, March 26th 2025 at 12:03 GMT by Bicycling}

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz says. In or

The article from MSN outlines several straightforward steps that can help seniors live longer and improve their quality of life. Key recommendations include engaging in regular physical activity, which can range from walking to strength training, to maintain muscle mass, bone density, and cardiovascular health. Nutrition is also emphasized, with advice to consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugars. Social engagement is highlighted as crucial, suggesting that maintaining social connections can combat loneliness and depression, which are linked to poorer health outcomes. Mental stimulation through activities like reading, puzzles, or learning new skills is recommended to keep the brain active. Additionally, the article stresses the importance of regular medical check-ups to manage chronic conditions, vaccinations, and screenings. Lastly, ensuring adequate sleep, managing stress through practices like meditation or yoga, and avoiding harmful habits like smoking or excessive drinking are also advised to enhance longevity and well-being in older age.

Read the Full Bicycling Article at:
[ https://www.msn.com/en-us/health/senior-health/seniors-can-live-longer-and-better-if-they-follow-these-simple-steps/ar-AA1BI2pV ]

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