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[ Thu, Apr 17th ] - ThePrint
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[ Wed, Apr 16th ] - news4sanantonio
San Antonio Health | News, Weather, Sports, Breaking News
[ Wed, Apr 16th ] - Newsweek
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[ Wed, Apr 16th ] - Upper
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[ Wed, Apr 16th ] - CNET
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[ Wed, Apr 16th ] - purewow
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[ Wed, Apr 16th ] - TheHealthSite
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[ Wed, Apr 16th ] - Jerry
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[ Wed, Apr 16th ] - People
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[ Wed, Apr 16th ] - NME
Fit For An Autopsy guitarist launches eyewear initiative to help musicians and crew members
[ Wed, Apr 16th ] - PhoneArena
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[ Wed, Apr 16th ] - wjla
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[ Wed, Apr 16th ] - DATAQUEST
Proof of Life: Rapid evolution of biosensors for fitness, health, and wellness
[ Wed, Apr 16th ] - BBC
Fitness instructors encourage women to weightlift
Tue, April 15, 2025
[ Tue, Apr 15th ] - Forbes
The 7 Best Fitness Trackers, Tested By A Certified Personal Trainer
[ Tue, Apr 15th ] - Today
Shopping for jeans? Experts explain how to find the perfect fit
[ Tue, Apr 15th ] - WGME
Portland The Health Minute | News, Weather, Sports, Breaking News
[ Tue, Apr 15th ] - KUTV
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[ Tue, Apr 15th ] - news4sanantonio
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[ Tue, Apr 15th ] - wjla
Arlington Health, Fitness and Beauty | News, Weather, Sports, Breaking News
[ Tue, Apr 15th ] - TheHealthSite
Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm
[ Tue, Apr 15th ] - CNET
Squats: Benefits, Muscles Worked and Personal Trainer Tips
Mon, April 14, 2025
[ Mon, Apr 14th ] - SlashGear
Are Cheap Fitness Trackers Accurate? Here's What Reviewers Say
[ Mon, Apr 14th ] - Click2Houston
Get up and active this National Walking Day with these moves at home
Sun, April 13, 2025
[ Sun, Apr 13th ] - CNET
Carbon-Plated Running Shoes: Pros, Cons and Expert-Recommended Brands
[ Sun, Apr 13th ] - Prevention
Scientists Find Exercising Boosts Brain Health in as Little as 12 Weeks
Fri, April 11, 2025
[ Fri, Apr 11th ] - CNET
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
Thu, April 10, 2025
[ Thu, Apr 10th ] - WPTV
Essential wellness tips for achieving optimal fitness and health
[ Thu, Apr 10th ] - CNET
My Experience Testing Under-Desk Treadmills, as Both a Fitness Expert and Busy Mom
[ Thu, Apr 10th ] - AOL
How Much Has The Fitness World Changed In 20 Years? Drastically, Say These Experts
Sun, April 6, 2025
[ Sun, Apr 06th ] - AllAfrica
Uganda: KCB Bank Uganda Leads the Charge in Healt .. ss As Kyambogo Ultra Challenge Run's Main Sponsor
[ Sun, Apr 06th ] - MyJoyOnline
UHAS commits to advancing role of sports in public health and national dev't
[ Sun, Apr 06th ] - Firstpost
Protein in yoghurt and even pizza. But is it actually good for your health?
[ Sun, Apr 06th ] - SlashGear
How Do Smart Scales Get Their Measurements? (And Are They Accurate?)
[ Sun, Apr 06th ] - Healthline
Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily
[ Sun, Apr 06th ] - Forbes
Wearables For Health And Fitness In 2025
[ Sun, Apr 06th ] - Yahoo
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Sat, April 5, 2025
[ Sat, Apr 05th ] - Yahoo
Bridging the Gap brings health and wellness info, demonstrations
[ Sat, Apr 05th ] - ZDNet
These are the health and fitness deals you should shop before Amazon's Big Spring Sale ends
[ Sat, Apr 05th ] - Essence
Meet amp: How AI Is Shaping The Future Of Fitness
Fri, April 4, 2025
[ Fri, Apr 04th ] - Health
How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says
[ Fri, Apr 04th ] - denver7
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[ Fri, Apr 04th ] - BenefitsPRO
Supporting employees on weight loss medications: A new era of workplace health
[ Fri, Apr 04th ] - Shape
Walking with Purpose: How to Align Your Walk with Your Fitness Goals
[ Fri, Apr 04th ] - PS
Is the Treadmill or Elliptical Better For Boosting Overall Fitness?
[ Fri, Apr 04th ] - CNET
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[ Fri, Apr 04th ] - Moneycontrol
World Health Day 2025: 8 superfoods to support maternal and newborn health
[ Fri, Apr 04th ] - Yardbarker
Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran
[ Fri, Apr 04th ] - WIBW
Free wellness workshop coming to Topeka and Manhattan
Mon, March 31, 2025
[ Mon, Mar 31st ] - Self
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[ Mon, Mar 31st ] - Glamour
10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers
[ Mon, Mar 31st ] - Quartz
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[ Mon, Mar 31st ] - CNET
Why Magnesium Can Help You Sleep Better and Your Ideal Dosage
[ Mon, Mar 31st ] - Entrepreneur
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[ Mon, Mar 31st ] - WNDU
Beacon lifts visitor restrictions at all Michiana hospitals
[ Mon, Mar 31st ] - Today
As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'
[ Mon, Mar 31st ] - honeymallow
How Embracing Spirituality Can Boost Your Mental Health
[ Mon, Mar 31st ] - KOLN
CHI Health launches 'Peer Support Program' for physicians and healthcare providers
[ Mon, Mar 31st ] - EatingWell
I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without
[ Mon, Mar 31st ] - Newspoint
Walking After Dinner: The Easy Health Hack You Need
[ Mon, Mar 31st ] - T3
Your Oura Ring just got a free upgrade - and it might be the smartest one yet
[ Mon, Mar 31st ] - People
Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'
[ Mon, Mar 31st ] - WVLT
Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost
[ Mon, Mar 31st ] - TwistedSifter
There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety
[ Mon, Mar 31st ] - TechRadar
An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app
[ Mon, Mar 31st ] - Indy100
Mental health benefits of solo travel far greater .. n we could've imagined according to psychologists
[ Mon, Mar 31st ] - Mint
How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide
[ Mon, Mar 31st ] - Health
Should You Add Turmeric to Your Coffee? 8 Reasons To Try It
[ Mon, Mar 31st ] - BBC
'Long Covid clinical trial helped me return to work'
[ Mon, Mar 31st ] - Moneycontrol
Health benefits of indoor plants: Sleep better, reduce stress, more
Sun, March 30, 2025
[ Sun, Mar 30th ] - Euronews
How the coffee machine at your office may be hurting your health without you knowing
[ Sun, Mar 30th ] - TAG24
RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office
[ Sun, Mar 30th ] - Insider
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[ Sun, Mar 30th ] - TCPalm
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Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking
[ Sun, Mar 30th ] - CNET
This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship
[ Sun, Mar 30th ] - NDTV
Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours
[ Sun, Mar 30th ] - BuzzFeed
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The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage
[ Sun, Mar 30th ] - WTOP
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[ Sun, Mar 30th ] - Patch
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[ Sat, Mar 29th ] - SlashGear
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[ Sat, Mar 29th ] - Benzinga
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[ Sat, Mar 29th ] - BBC
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[ Sat, Mar 29th ] - Prevention
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[ Sat, Mar 29th ] - People
FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'
[ Sat, Mar 29th ] - PsyPost
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[ Sat, Mar 29th ] - PetHelpful
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[ Sat, Mar 29th ] - CNN
With few dentists and fluoride under siege, rural America risks new surge of tooth decay
[ Sat, Mar 29th ] - Health
Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week
[ Sat, Mar 29th ] - SFGate
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[ Sat, Mar 29th ] - CNET
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[ Sat, Mar 29th ] - NDTV
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
[ Sat, Mar 29th ] - KYTV
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[ Sat, Mar 29th ] - healthshots
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[ Sat, Mar 29th ] - Mint
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Vermont to lose $7.5M in federally-funded health programs
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[ Fri, Mar 28th ] - WGME
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[ Fri, Mar 28th ] - WIBW
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[ Thu, Mar 27th ] - CNN
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[ Thu, Mar 27th ] - Prevention
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[ Thu, Mar 27th ] - Axios
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[ Wed, Mar 26th ] - CNN
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[ Wed, Mar 26th ] - Self
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[ Wed, Mar 26th ] - Today
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[ Wed, Mar 26th ] - indulgexpress
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[ Wed, Mar 26th ] - Newsweek
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[ Wed, Mar 26th ] - Health
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Neurologists and neuroscientists share their 5 best practices for keeping your brain healthy and sharp: 'Avoid boredom, stay challenged'


//health-fitness.news-articles.net/content/2025/ .. thy-and-sharp-avoid-boredom-stay-challenged.html
Published in Health and Fitness on by CNBC   Print publication without navigation

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain experts.

The article from MSN discusses various strategies recommended by neurologists and neuroscientists to maintain brain health and sharpness. Key practices include avoiding boredom by engaging in new and challenging activities, which stimulates neuroplasticity and cognitive reserve. Regular physical exercise is highlighted as beneficial for brain health due to its effects on blood flow and oxygenation to the brain. Adequate sleep is emphasized as crucial for memory consolidation and clearing brain toxins. A diet rich in nutrients like omega-3 fatty acids, antioxidants, and vitamins supports brain function. Lastly, the article stresses the importance of social interaction and mental stimulation through activities like reading, puzzles, or learning new skills to keep the brain active and engaged.

Read the Full CNBC Article at:
[ https://www.msn.com/en-us/health/mindandbody/neurologists-and-neuroscientists-share-their-5-best-practices-for-keeping-your-brain-healthy-and-sharp-avoid-boredom-stay-challenged/ar-AA1BLWWu ]

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