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Neurologists and neuroscientists share their 5 best practices for keeping your brain healthy and sharp: 'Avoid boredom, stay challenged'

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Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain experts.
The article from MSN discusses various strategies recommended by neurologists and neuroscientists to maintain brain health and sharpness. Key practices include avoiding boredom by engaging in new and challenging activities, which stimulates neuroplasticity and cognitive reserve. Regular physical exercise is highlighted as beneficial for brain health due to its effects on blood flow and oxygenation to the brain. Adequate sleep is emphasized as crucial for memory consolidation and clearing brain toxins. A diet rich in nutrients like omega-3 fatty acids, antioxidants, and vitamins supports brain function. Lastly, the article stresses the importance of social interaction and mental stimulation through activities like reading, puzzles, or learning new skills to keep the brain active and engaged.

Read the Full CNBC Article at:
[ https://www.msn.com/en-us/health/mindandbody/neurologists-and-neuroscientists-share-their-5-best-practices-for-keeping-your-brain-healthy-and-sharp-avoid-boredom-stay-challenged/ar-AA1BLWWu ]