Health and Fitness
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Health Matters | Lack of sleep linked to serious health issues


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  Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious health issues. Lachelle Ivory said she's always been active. "I like being outside,

The article from MSN, titled "Health Matters: Lack of Sleep Linked to Serious Health Issues," discusses the critical health implications of insufficient sleep. It highlights that not getting enough sleep can increase the risk of various health problems including heart disease, diabetes, obesity, and mental health issues like depression and anxiety. The piece explains that sleep deprivation affects cognitive functions, impairs judgment, and reduces productivity. It also notes that chronic sleep loss can lead to hormonal imbalances, which might contribute to weight gain and metabolic disorders. The article emphasizes the importance of sleep for immune function, suggesting that lack of sleep can weaken the body's ability to fight off infections. Furthermore, it touches on how modern lifestyle choices, such as excessive screen time and irregular sleep schedules, contribute to sleep deficits. The article concludes by advocating for better sleep hygiene practices to mitigate these health risks.

Read the Full KHOU Article at:
[ https://www.msn.com/en-us/health/mindandbody/health-matters-lack-of-sleep-linked-to-serious-health-issues/ar-AA1ASy2R ]

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