

[ Mon, Mar 10th ] - WBRC
UA professor says daily power nap could be beneficial for your mental health
//health-fitness.news-articles.net/content/2025/ .. -could-be-beneficial-for-your-mental-health.html
Published in Health and Fitness on Monday, March 10th 2025 at 19:43 GMT by WBRC
Published in Health and Fitness on Monday, March 10th 2025 at 19:43 GMT by WBRC

- Dr. Knowlden recommends no more than a 15-minute power nap every afternoon because it's been shown to improve mental alertness and offset mental fatigue. "It can really help c

Read the Full WBRC Article at:
[ https://www.msn.com/en-us/health/mindandbody/ua-professor-says-daily-power-nap-could-be-beneficial-for-your-mental-health/ar-AA1AE6gP ]