Health and Fitness
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Health and Fitness
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UA professor says daily power nap could be beneficial for your mental health

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  Dr. Knowlden recommends no more than a 15-minute power nap every afternoon because it's been shown to improve mental alertness and offset mental fatigue. "It can really help c


The article from MSN, citing a University of Alabama professor, discusses the benefits of incorporating a daily power nap into one's routine for mental health. Dr. Adam Knowlden highlights that a short nap of 10 to 20 minutes can significantly enhance cognitive function, mood, and alertness. He explains that power naps can help reduce stress, improve memory consolidation, and increase productivity. However, he cautions that naps should be kept brief to avoid sleep inertia, which can leave one feeling groggy. The article also touches on the cultural shift towards accepting napping in the workplace, noting that some companies are now providing nap rooms to boost employee well-being and efficiency.

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[ https://www.msn.com/en-us/health/mindandbody/ua-professor-says-daily-power-nap-could-be-beneficial-for-your-mental-health/ar-AA1AE6gP ]