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10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

The time and energy you invest in your morning rituals can often set the tone for your entire day. With so many health-supporting morning habits to choose from, sometimes it's hel
The article from MSN titled "10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day" compiles advice from various health professionals on their morning routines to promote wellness and productivity. Key practices include hydration, with experts like Dr. Andrew Weil advocating for drinking water first thing to rehydrate after sleep. Others focus on mindfulness and mental health, such as Dr. Deepak Chopra who suggests meditation to set a calm tone for the day. Physical activity is also highlighted, with recommendations ranging from yoga to a brisk walk, as mentioned by Dr. Oz, to get the blood flowing and energize the body. Nutrition plays a role too, with some experts like Dr. Mark Hyman emphasizing the importance of a nutritious breakfast. Additionally, there's an emphasis on setting intentions or gratitude practices, like those from Dr. Brene Brown, to foster a positive mindset. The overarching theme is the integration of physical, mental, and emotional health practices to start the day on the right foot.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/mindandbody/10-health-experts-share-the-first-thing-they-do-in-the-morning-to-kickstart-their-day/ar-AA1AECru ]