10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

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Sun, March 16, 2025

[ Sun, Mar 16th ]: dw

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Sat, March 15, 2025

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[ Sat, Mar 15th ]: LancsLive

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[ Sat, Mar 15th ]: CW33

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[ Sat, Mar 15th ]: Newsweek

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Fri, March 14, 2025

[ Fri, Mar 14th ]: Indiatimes

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[ Fri, Mar 14th ]: WNDU

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[ Fri, Mar 14th ]: YourTango

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[ Fri, Mar 14th ]: ClutchPoints

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[ Fri, Mar 14th ]: Yahoo

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[ Fri, Mar 14th ]: Fortune

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[ Fri, Mar 14th ]: GlobalData

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[ Fri, Mar 14th ]: Today

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[ Fri, Mar 14th ]: YouTube

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[ Fri, Mar 14th ]: Audacy

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[ Fri, Mar 14th ]: BBC

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[ Fri, Mar 14th ]: T3

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[ Fri, Mar 14th ]: healthshots

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Thu, March 13, 2025

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[ Thu, Mar 13th ]: HuffPost

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[ Thu, Mar 13th ]: CNET

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[ Thu, Mar 13th ]: WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

[ Thu, Mar 13th ]: CNN

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[ Thu, Mar 13th ]: Lifehacker

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[ Thu, Mar 13th ]: Yahoo

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[ Thu, Mar 13th ]: Health

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[ Thu, Mar 13th ]: Mint

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[ Thu, Mar 13th ]: AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

[ Thu, Mar 13th ]: T3

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Wed, March 12, 2025

[ Wed, Mar 12th ]: MyChesCo

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[ Wed, Mar 12th ]: GQ

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[ Wed, Mar 12th ]: GlobalData

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W.Va. House passes HB2402 on parental access to kids' health records

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[ Wed, Mar 12th ]: UPI

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[ Wed, Mar 12th ]: Today

Eat breakfast before this time every morning for optimal health, registered dietitian says

[ Wed, Mar 12th ]: rnz

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[ Wed, Mar 12th ]: SlashGear

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[ Wed, Mar 12th ]: LAist

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[ Wed, Mar 12th ]: Cyclingnews

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[ Wed, Mar 12th ]: Axios

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[ Wed, Mar 12th ]: Forbes

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[ Wed, Mar 12th ]: Parade

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[ Wed, Mar 12th ]: CNET

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[ Wed, Mar 12th ]: TechRadar

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[ Wed, Mar 12th ]: Newspoint

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[ Wed, Mar 12th ]: Yahoo

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[ Wed, Mar 12th ]: Moneycontrol

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Tue, March 11, 2025

[ Tue, Mar 11th ]: healthday

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[ Tue, Mar 11th ]: KMVT

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[ Tue, Mar 11th ]: Bizcommunity

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[ Tue, Mar 11th ]: CNET

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[ Tue, Mar 11th ]: Today

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[ Tue, Mar 11th ]: PsyPost

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[ Tue, Mar 11th ]: IGN

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[ Tue, Mar 11th ]: Metro

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[ Tue, Mar 11th ]: Self

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Mon, March 10, 2025

[ Mon, Mar 10th ]: Reuters

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10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day

_{//health-fitness.news-articles.net/content/2025/ .. ey-do-in-the-morning-to-kickstart-their-day.html}
^{Published in Health and Fitness on Monday, March 10th 2025 at 22:43 GMT by EatingWell}

The time and energy you invest in your morning rituals can often set the tone for your entire day. With so many health-supporting morning habits to choose from, sometimes it's hel

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The article from MSN titled "10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day" compiles advice from various health professionals on their morning routines to promote wellness and productivity. Key practices include hydration, with experts like Dr. Andrew Weil advocating for drinking water first thing to rehydrate after sleep. Others focus on mindfulness and mental health, such as Dr. Deepak Chopra who suggests meditation to set a calm tone for the day. Physical activity is also highlighted, with recommendations ranging from yoga to a brisk walk, as mentioned by Dr. Oz, to get the blood flowing and energize the body. Nutrition plays a role too, with some experts like Dr. Mark Hyman emphasizing the importance of a nutritious breakfast. Additionally, there's an emphasis on setting intentions or gratitude practices, like those from Dr. Brene Brown, to foster a positive mindset. The overarching theme is the integration of physical, mental, and emotional health practices to start the day on the right foot.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/mindandbody/10-health-experts-share-the-first-thing-they-do-in-the-morning-to-kickstart-their-day/ar-AA1AECru ]

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