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What's the beef between tallow and seed oils?

The article from MSN discusses the ongoing debate between the use of tallow, a rendered form of beef or mutton fat, and seed oils, which are derived from seeds like sunflower, soybean, and canola. Tallow has been praised by some for its natural, minimally processed nature, rich in vitamins and beneficial fats like conjugated linoleic acid (CLA), which some studies suggest could have health benefits including anti-inflammatory properties and potential weight loss aid. On the other hand, seed oils are criticized for their high omega-6 fatty acid content, which, when consumed in excess, might contribute to inflammation and other health issues due to an imbalance with omega-3 fatty acids. Proponents of seed oils argue that they are versatile, cost-effective, and have a longer shelf life, making them a staple in modern cooking. The article highlights the nutritional differences, the environmental impact, and the culinary applications of both fats, noting that while tallow brings a rich, traditional flavor, seed oils offer convenience and neutrality in taste, fueling a divide in dietary preferences and health philosophies.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/what-s-the-beef-between-tallow-and-seed-oils/ar-AA1BCtuR ]