This 1 protein mistake could lead to weight gain

Health and Fitness Health and Fitness

Fri, April 4, 2025

[ Fri, Apr 04th ] - BenefitsPRO

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[ Fri, Apr 04th ] - Shape

Walking with Purpose: How to Align Your Walk with Your Fitness Goals

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[ Fri, Apr 04th ] - CNET

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Mon, March 31, 2025

[ Mon, Mar 31st ] - Self

Snooze Better and Longer With Our Favorite Sleep Trackers

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10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

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[ Mon, Mar 31st ] - CNET

Why Magnesium Can Help You Sleep Better and Your Ideal Dosage

[ Mon, Mar 31st ] - Entrepreneur

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[ Mon, Mar 31st ] - WNDU

Beacon lifts visitor restrictions at all Michiana hospitals

[ Mon, Mar 31st ] - Today

As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'

[ Mon, Mar 31st ] - honeymallow

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[ Mon, Mar 31st ] - KOLN

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[ Mon, Mar 31st ] - EatingWell

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[ Mon, Mar 31st ] - Newspoint

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[ Mon, Mar 31st ] - T3

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[ Mon, Mar 31st ] - People

Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'

[ Mon, Mar 31st ] - WVLT

Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost

[ Mon, Mar 31st ] - TwistedSifter

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[ Mon, Mar 31st ] - BBC

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Sun, March 30, 2025

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[ Sun, Mar 30th ] - TCPalm

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[ Sun, Mar 30th ] - CNET

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[ Sun, Mar 30th ] - NDTV

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[ Sun, Mar 30th ] - AppleInsider

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[ Sun, Mar 30th ] - Metro

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[ Sun, Mar 30th ] - CNN

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[ Sun, Mar 30th ] - Deadline

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[ Sat, Mar 29th ] - People

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[ Sat, Mar 29th ] - PsyPost

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[ Sat, Mar 29th ] - WalesOnline

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[ Sat, Mar 29th ] - Vogue

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[ Fri, Mar 28th ] - Advnture

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[ Fri, Mar 28th ] - CNN

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[ Fri, Mar 28th ] - ZDNet

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[ Fri, Mar 28th ] - Prevention

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[ Fri, Mar 28th ] - Barchart

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[ Fri, Mar 28th ] - BBC

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[ Fri, Mar 28th ] - Seacoastonline

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[ Thu, Mar 27th ] - ThyBlackMan

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[ Thu, Mar 27th ] - WLOX

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[ Thu, Mar 27th ] - Reuters

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[ Thu, Mar 27th ] - Insider

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[ Thu, Mar 27th ] - WFSB

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[ Thu, Mar 27th ] - LAist

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[ Thu, Mar 27th ] - SaltWire

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[ Thu, Mar 27th ] - Forbes

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[ Thu, Mar 27th ] - WTRF

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[ Thu, Mar 27th ] - CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ] - Prevention

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[ Thu, Mar 27th ] - Axios

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[ Thu, Mar 27th ] - NDTV

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[ Thu, Mar 27th ] - CNBC

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[ Thu, Mar 27th ] - CNET

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[ Thu, Mar 27th ] - Digit

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[ Thu, Mar 27th ] - KNOE

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Wed, March 26, 2025

[ Wed, Mar 26th ] - Lifehacker

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[ Wed, Mar 26th ] - EVOKE

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[ Wed, Mar 26th ] - CNN

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[ Wed, Mar 26th ] - Today

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[ Wed, Mar 26th ] - indulgexpress

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This 1 protein mistake could lead to weight gain

_{//health-fitness.news-articles.net/content/2025/ .. 1-protein-mistake-could-lead-to-weight-gain.html}
^{Published in Health and Fitness on Tuesday, March 25th 2025 at 13:43 GMT by Today}

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can cause gastrointestinal issues, and high-fiber proteins can cause bloating.

The article from MSN discusses how consuming too much protein can lead to weight gain, contrary to popular belief that protein is essential for weight loss. It explains that while protein is crucial for muscle repair, growth, and overall health, an excess intake can result in the body storing the extra protein as fat. The article highlights that the body has a limit to how much protein it can effectively use, and any surplus is either converted into glucose or stored as fat. It also mentions that high-protein diets can sometimes lead to overeating because protein-rich foods can be calorie-dense, and the body's metabolic processes to deal with excess protein can increase hunger. The piece advises on balancing protein intake with other nutrients and suggests that understanding one's personal protein needs, based on factors like activity level, age, and muscle mass, is key to avoiding unintended weight gain.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/this-1-protein-mistake-could-lead-to-weight-gain/ar-AA1BDwoP ]

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