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This 1 protein mistake could lead to weight gain
- Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can cause gastrointestinal issues, and high-fiber proteins can cause bloating.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/this-1-protein-mistake-could-lead-to-weight-gain/ar-AA1BDwoP ]
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