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10 Amazing Health Benefits of Makhana

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Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood that has been used in Ayurveda and traditional Chinese medicine for centuries. Derived from the seeds of the lotus flower (Euryale Fox),
The article from MSN highlights the numerous health benefits of Makhana, also known as fox nuts or lotus seeds. Makhana is praised for its high nutritional content, including protein, fiber, and essential minerals like calcium, magnesium, and potassium. It is beneficial for weight management due to its low glycemic index and high fiber content which helps in controlling blood sugar levels and reducing hunger pangs. The seeds are also rich in antioxidants, which combat oxidative stress, potentially reducing the risk of chronic diseases. Makhana supports heart health by helping to manage cholesterol levels and blood pressure. Additionally, it's good for kidney health, aids in digestion, and can improve skin health due to its anti-aging properties. The article also mentions that Makhana can enhance bone health, boost the immune system, and is a great snack for those looking to maintain or lose weight because of its low calorie and fat content.

Read the Full Newspoint Article at:
[ https://www.msn.com/en-in/health/nutrition/10-amazing-health-benefits-of-makhana/ar-AA1BBi4z ]