10 health benefits of almonds: Best weight loss, fitness friend

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Sun, March 30, 2025

[ Sun, Mar 30th ]: Powder

The 7 Best Ways To Cross-Train for Skiing

[ Sun, Mar 30th ]: AppleInsider

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[ Sun, Mar 30th ]: Metro

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[ Sun, Mar 30th ]: Deadline

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[ Sun, Mar 30th ]: WTOP

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[ Sun, Mar 30th ]: Patch

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Sat, March 29, 2025

[ Sat, Mar 29th ]: TripSided

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[ Sat, Mar 29th ]: Benzinga

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[ Sat, Mar 29th ]: TechRadar

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[ Sat, Mar 29th ]: BBC

Top US vaccine official forced to resign, media reports say

[ Sat, Mar 29th ]: Prevention

10 Drinks Nutritionists Avoid for Better Health

[ Sat, Mar 29th ]: People

FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'

[ Sat, Mar 29th ]: PsyPost

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[ Sat, Mar 29th ]: CNN

With few dentists and fluoride under siege, rural America risks new surge of tooth decay

[ Sat, Mar 29th ]: Health

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[ Sat, Mar 29th ]: SFGate

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[ Sat, Mar 29th ]: CNET

We're Veteran and Beginner Runners. These Are Our Running Essentials

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[ Sat, Mar 29th ]: KYTV

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Refresh your morning routine with these yoga poses for better health

[ Sat, Mar 29th ]: Mint

[ Sat, Mar 29th ]: WalesOnline

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[ Sat, Mar 29th ]: Vogue

The Dietitian's Guide to Drinking Liquid Protein the Right Way

[ Sat, Mar 29th ]: WCAX

Vermont to lose $7.5M in federally-funded health programs

Fri, March 28, 2025

[ Fri, Mar 28th ]: WGME

Halle Berry promotes Maine bill focusing on women's health

[ Fri, Mar 28th ]: WIBW

Teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in cardiology

[ Fri, Mar 28th ]: Advnture

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[ Fri, Mar 28th ]: CNN

Wellness perfectionism doesn't exist. Focus on these sustainable habits

[ Fri, Mar 28th ]: EssentiallySports

Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside

[ Fri, Mar 28th ]: WTKR

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[ Fri, Mar 28th ]: LincolnshireWorld

First Parkrun at new Horncastle location attracts over 200 walkers and runners

[ Fri, Mar 28th ]: GeekWire

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Three overrated core exercises and what you should do instead

[ Fri, Mar 28th ]: ZDNet

I picked the best Amazon Spring Sale fitness tracker deals to shop

[ Fri, Mar 28th ]: Prevention

Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says

[ Fri, Mar 28th ]: Barchart

Cardinal Health Has a String of New Highs

[ Fri, Mar 28th ]: BBC

King's health setback a reminder of his vulnerabilities

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What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?

[ Fri, Mar 28th ]: WRBL

Ranger School to implement new physical fitness assessment

[ Fri, Mar 28th ]: Moneycontrol

Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

[ Fri, Mar 28th ]: Seacoastonline

Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it

Thu, March 27, 2025

[ Thu, Mar 27th ]: Moneyweb

The life and wealth pendulum

[ Thu, Mar 27th ]: ThyBlackMan

Retired athletes' health conditions at "young" age humbling discovery.

[ Thu, Mar 27th ]: WLOX

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[ Thu, Mar 27th ]: WTOL

Lenawee County launches new program for employee mental health

[ Thu, Mar 27th ]: WILX

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[ Thu, Mar 27th ]: Healthbeat

Metro Atlanta health departments grapple with loss of federal funds

[ Thu, Mar 27th ]: WZZM13

AgeWell Services continuing its mission despite Wellness Center and Cafe closure

[ Thu, Mar 27th ]: MyNorthwest

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[ Thu, Mar 27th ]: Today

What are vibration plates and do they actually have benefits? How to use them the right way

[ Thu, Mar 27th ]: KWQC

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[ Thu, Mar 27th ]: Audacy

How Loyola Medicine Supports Patients with HIFU and Survivorship Care

[ Thu, Mar 27th ]: Reuters

Kennedy to slash 10,000 jobs in major overhaul of US health agencies

[ Thu, Mar 27th ]: Insider

8 workout trends you'll see in 2025, according to fitness experts

[ Thu, Mar 27th ]: WBKO

Kentuckiana Pride Foundation to host Inaugural Pride Recharge Health & Wellness Fair

[ Thu, Mar 27th ]: AOL

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[ Thu, Mar 27th ]: Euronews

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[ Thu, Mar 27th ]: WFSB

CT leaders discuss impact of federal cuts to public health services

[ Thu, Mar 27th ]: LAist

The Trump administration restructures federal health agencies, cuts 20,000 jobs

[ Thu, Mar 27th ]: SaltWire

A pool and lots of potential in proposed Kings County rec complex

[ Thu, Mar 27th ]: Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

[ Thu, Mar 27th ]: WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ]: CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ]: Prevention

How Often Should You Lift Weights for Better Health?

[ Thu, Mar 27th ]: Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

[ Thu, Mar 27th ]: NDTV

Start Your Day With 20 Push-Ups; How It Can Boost Your Health

[ Thu, Mar 27th ]: CNBC

U.S. health department plans to slash 10,000 jobs as RFK Jr. upends agencies

[ Thu, Mar 27th ]: T3

Garmin announces Connect+ subscription service, and I can't say I didn't see it coming

[ Thu, Mar 27th ]: Moneycontrol

Weight loss tips: 9 powerful health benefits of fasting

[ Thu, Mar 27th ]: CNET

Try These Allergy Hacks and Tips Before the Pollen Count Spikes

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[ Thu, Mar 27th ]: SlashGear

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[ Thu, Mar 27th ]: Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

[ Thu, Mar 27th ]: IOL

Court awards custody to Cape Town mother amid hus .. controlling behaviour and mental health struggles

[ Thu, Mar 27th ]: Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

[ Thu, Mar 27th ]: KNOE

City of West Monroe hosts Youth Fitness Day

Wed, March 26, 2025

[ Wed, Mar 26th ]: Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

[ Wed, Mar 26th ]: EVOKE

Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip

[ Wed, Mar 26th ]: WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

[ Wed, Mar 26th ]: CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

[ Wed, Mar 26th ]: Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

[ Wed, Mar 26th ]: PopSugar

Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method

[ Wed, Mar 26th ]: Self

The Science on Weight and Health Is More Complicated Than You Think

[ Wed, Mar 26th ]: Today

EXCLUSIVE: TD Jakes reveals onstage health scare .. ssive' heart attack: 'I had none of the symptoms'

[ Wed, Mar 26th ]: indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

[ Wed, Mar 26th ]: ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

[ Wed, Mar 26th ]: TechRadar

The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon

[ Wed, Mar 26th ]: CNET

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

[ Wed, Mar 26th ]: Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Wed, Mar 26th ]: Moneycontrol

Chronic stress and diet mistakes can impact repro .. mprove fertility naturally with these expert tips

[ Wed, Mar 26th ]: KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

[ Wed, Mar 26th ]: BBC

Pool and gym heated by 430 solar panels

[ Wed, Mar 26th ]: KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

[ Wed, Mar 26th ]: stacker

As anxiety and isolation take a toll on employee .. th, here's how managers improve workplace culture

[ Wed, Mar 26th ]: KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

[ Wed, Mar 26th ]: SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Wed, Mar 26th ]: Health

8 Healthiest Wellness Shots for Immunity and Energy

Tue, March 25, 2025

[ Tue, Mar 25th ]: People

'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage

[ Tue, Mar 25th ]: WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ]: WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

[ Tue, Mar 25th ]: Shape

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

[ Tue, Mar 25th ]: Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

[ Tue, Mar 25th ]: Mashable

The best fitness tracker deals from Amazon's Big Spring Sale

[ Tue, Mar 25th ]: Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

[ Tue, Mar 25th ]: WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

[ Tue, Mar 25th ]: Newspoint

10 Amazing Health Benefits of Makhana

[ Tue, Mar 25th ]: UPI

Harvard diet clear winner for good health, researchers say

[ Tue, Mar 25th ]: CNET

It's Time to Put Your Health First With the Fitbi .. ck to a Record Low Price for Amazon's Spring Sale

[ Tue, Mar 25th ]: Today

This 1 protein mistake could lead to weight gain

[ Tue, Mar 25th ]: ZDNet

The best Amazon Spring Sale health and fitness wearable deals

[ Tue, Mar 25th ]: BBC

Working out during pregnancy: What's safe and what's not?

[ Tue, Mar 25th ]: BristolWorld

Places Leisure partners with EGYM to deliver bett .. eriences for customers through fitness technology

[ Tue, Mar 25th ]: WTOP

On 'Diabetes Alert Day,' 80% of people unaware of .. n that could help prevent serious health problems

[ Tue, Mar 25th ]: Insider

A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.

[ Tue, Mar 25th ]: CNN

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[ Tue, Mar 25th ]: IOL

WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons

[ Tue, Mar 25th ]: Parade

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

[ Tue, Mar 25th ]: TechRadar

Google Pixel Watches hit with delayed notificatio .. d performance issues following Wear OS 5.1 update

[ Tue, Mar 25th ]: Axios

23andMe bankruptcy underscores health privacy gaps

[ Tue, Mar 25th ]: Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ]: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th ]: BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ]: Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th ]: Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Mon, Mar 24th ]: TechRepublic

Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years

[ Mon, Mar 24th ]: People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th ]: KTLA

Fitness coach's morning routine goes viral

[ Mon, Mar 24th ]: MSN

Groundbreaking walking technique that has 2x more health benefits

[ Mon, Mar 24th ]: Today

This is the best diet for healthy aging, new study finds

[ Mon, Mar 24th ]: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ]: Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th ]: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th ]: WTNH

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[ Mon, Mar 24th ]: healthshots

Whey protein and hair loss: Is there a connection?

[ Mon, Mar 24th ]: Axios

Richmond's first pickleball festival will happen in May

[ Mon, Mar 24th ]: Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Mon, Mar 24th ]: TechRadar

The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11

[ Mon, Mar 24th ]: WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Mon, Mar 24th ]: Mint

Smartwatches for kids to make them cool and techn .. ogically advanced: 8 options for your little ones

[ Mon, Mar 24th ]: Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th ]: EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Mon, Mar 24th ]: Moneycontrol

Think diet and exercise are enough? Here's why sl .. is just as important to control blood sugar level

[ Mon, Mar 24th ]: Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

Sun, March 23, 2025

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Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Sun, Mar 23rd ]: Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Sun, Mar 23rd ]: MyChesCo

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[ Sun, Mar 23rd ]: Metro

I dismissed my symptoms thinking I was just a tired new mum

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People Who've Experienced Depression Are Sharing .. hem The Will To Live, And I Have Tears In My Eyes

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DeWine details plans for children's dental services pilot program

[ Sun, Mar 23rd ]: ZDNet

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[ Sun, Mar 23rd ]: OKDIARIO

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[ Sun, Mar 23rd ]: LancsLive

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[ Sun, Mar 23rd ]: CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

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[ Sun, Mar 23rd ]: CNET

Burn Body Fat at Home With These 7 Simple Tips

[ Sun, Mar 23rd ]: Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Sat, March 22, 2025

[ Sat, Mar 22nd ]: WMTW

MaineGeneral Health to lay off nearly 100 employees in April

[ Sat, Mar 22nd ]: Onlymyhealth

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[ Sat, Mar 22nd ]: Fortune

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[ Sat, Mar 22nd ]: People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd ]: CNN

Pope Francis to be discharged from hospital on Sunday

[ Sat, Mar 22nd ]: Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

[ Sat, Mar 22nd ]: healthshots

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[ Sat, Mar 22nd ]: Euronews

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Boxing legend and entrepreneur George Foreman passes away aged 76

[ Sat, Mar 22nd ]: Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Sat, Mar 22nd ]: EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Fri, Mar 21st ]: People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Fri, Mar 21st ]: WKYC

Ohio Department of Health confirms state's first measles case of 2025

[ Fri, Mar 21st ]: TechRadar

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10 health benefits of almonds: Best weight loss, fitness friend

//health-fitness.news-articles.net/content/2025/ .. -of-almonds-best-weight-loss-fitness-friend.html

Published in Health and Fitness on Monday, March 24th 2025 at 3:43 GMT by Moneycontrol
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion, and enhancing serotonin production.

The article from Moneycontrol highlights the numerous health benefits of almonds, positioning them as an excellent ally for weight loss and overall fitness. Almonds are rich in nutrients like vitamin E, magnesium, and fiber, which contribute to heart health by reducing bad cholesterol levels and supporting cardiovascular function. They aid in weight management due to their high protein and fiber content, which promotes satiety and reduces overall calorie intake. Additionally, almonds help in controlling blood sugar levels by improving insulin sensitivity, making them beneficial for diabetes management. They also enhance digestion through their fiber content, which supports gut health. Furthermore, the article mentions that almonds can improve skin health due to their antioxidant properties, boost brain function with their healthy fats, and even support bone health with their calcium and phosphorus. Overall, incorporating almonds into your diet can lead to better metabolic health, improved digestion, and enhanced physical and mental well-being.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-health-benefits-of-almonds-your-best-weight-loss-fitness-friend-control-blood-sugar-levels-improve-digestion-visual-story-2915652.html ]

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