10 health benefits of almonds: Best weight loss, fitness friend

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Mon, March 24, 2025

[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - Yahoo

Women Who Love a Good Challenge Find These 15 Traits 'Irresistible' in Others

[ Mon, Mar 24th ] - Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th ] - Hespress

Ghana seeks visa-free travel agreement with Morocco

[ Mon, Mar 24th ] - Insider

Snap's CEO sets new hires up to fail on their 1st day. He says it makes them more creative.

[ Mon, Mar 24th ] - Euronews

Federal employee to foreign asset? DOGE layoffs raise alarm over espionage threat to the US

[ Mon, Mar 24th ] - Reuters

Gold rally attracts investors back to mining stocks after months of outflows

[ Mon, Mar 24th ] - Reason

Trump and Congress Have a Right and a Duty To Kill the Department of Education

[ Mon, Mar 24th ] - Sportsnet

What the Blue Jays' lack of high-end velocity means

[ Mon, Mar 24th ] - Metro

Pete Wicks and Sam Thompson enjoy boozy night out after relationship dramas

[ Mon, Mar 24th ] - briefly

Photo of Reason and Girlfriend Gigi Lamayne Spark .. Negative Reactions Online: "It Will End in Tears"

[ Mon, Mar 24th ] - UPI

Google Doodle celebrates cherry blossom season

[ Mon, Mar 24th ] - TheWrap

AI + Trump Amps Up a New Wave of Fear in Hollywood, Media

[ Mon, Mar 24th ] - cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th ] - UPI

Jojo Siwa to kick off North American concert tour July 10

[ Mon, Mar 24th ] - Reuters

China touts business potential to US companies despite 'rising instability'

[ Mon, Mar 24th ] - WJAR

Figure skating's world championships are headed to Boston with another chance to heal

[ Mon, Mar 24th ] - ESPN

Can the NBA fix tanking? Why it's worse this season, plus 5 solutions

[ Mon, Mar 24th ] - briefly

Big Zulu posts picture with former President Jaco .. Zuma, fans react: "The best president in history"

[ Mon, Mar 24th ] - GOBankingRates

Trump Wants To Eliminate Income Taxes: 5 Ways This Could Impact Your Salary

[ Mon, Mar 24th ] - BBC

DNA testing site 23andMe files for bankruptcy protection

[ Mon, Mar 24th ] - Africanews

Ghana and Morocco move to scrap visa requirements

[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - UPI

Bill Burr, Adam Sandler, Tracey Morgan honor Conan O'Brien at Kennedy Center tribute

[ Mon, Mar 24th ] - Fortune

Malaysia is reportedly tracking the flow of Nvidi .. east Asian country after pressure from Washington

[ Mon, Mar 24th ] - BBC

Experts identify 45 financial risks at Somerset Council

[ Mon, Mar 24th ] - Reuters

British pound firms ahead of this week's budget update

[ Mon, Mar 24th ] - WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

[ Mon, Mar 24th ] - Reuters

DBS' new CEO eyes 'bolt-on' acquisitions to bolster tech capabilities

[ Mon, Mar 24th ] - Reuters

Morning Bid: Tariff exclusion hopes prop up markets

[ Mon, Mar 24th ] - TheStreet

Retirement Budgeting Tips

[ Mon, Mar 24th ] - Reuters

Six year legal fight: how Istanbul's mayor became Erdogan's prime target

[ Mon, Mar 24th ] - Oneindia

From Childhood Friends To Separate Paths: GV Prakash-Saindhavi File For Divorce In Chennai Court

[ Mon, Mar 24th ] - healthshots

Whey protein and hair loss: Is there a connection?

[ Mon, Mar 24th ] - Alternet

Resistance abroad: The surprising ways foreigners are sticking it to Trump and Musk

[ Mon, Mar 24th ] - Politico

DeSantis hits Boise and Helena, ideas in tow

[ Mon, Mar 24th ] - NKyTribune

Our Rich History: Partisan politics, Kentucky, and the presidential election of 1824

[ Mon, Mar 24th ] - Forbes

How Businesses Can Empower Students To "Go Pro" In STEM

[ Mon, Mar 24th ] - Deadline

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[ Mon, Mar 24th ] - Reuters

US retailers haggle with suppliers after Trump tariffs

[ Mon, Mar 24th ] - Bloomberg

Morgan Stanley's Wilson Says Tide May Turn in Favor of US Stocks

[ Mon, Mar 24th ] - BBC

Government can be more efficient, says Keir Starmer

[ Mon, Mar 24th ] - AFP

NZ qualify for World Cup but Chris Wood injured

[ Mon, Mar 24th ] - Axios

Richmond's first pickleball festival will happen in May

[ Mon, Mar 24th ] - TechRadar

Apple is reportedly planning a huge future Apple .. to turn it into an AI device with onboard cameras

[ Mon, Mar 24th ] - CNA

As Hong Kong hosts finance, sports and arts events, some say the city is getting its groove back

[ Mon, Mar 24th ] - Reuters

China's Sinopec to prioritise risk control in Russian oil purchases, exec says

[ Mon, Mar 24th ] - Yahoo

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[ Mon, Mar 24th ] - TechRadar

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[ Mon, Mar 24th ] - Kiplinger

Social Security Fairness Act: Five Financial Planning Issues to Revisit

[ Mon, Mar 24th ] - 9NEWS

Only three possible election dates left - and the clock is ticking

[ Mon, Mar 24th ] - legit

Legit.ng's Editor-in-Chief Rahaman Abiola Named 2025 Free Trade Fellow by Ominira Initiative

[ Mon, Mar 24th ] - cnbctv18

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[ Mon, Mar 24th ] - Moneycontrol

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[ Mon, Mar 24th ] - Firstpost

Sushant Singh Rajput's Case: Dia Mirza, Pooja Bha .. emand apology after Rhea Chakraborty's witch-hunt

[ Mon, Mar 24th ] - Reuters

China's central bank to conduct medium-term loan operation on Tuesday

[ Mon, Mar 24th ] - Reuters

UK services firms provide relief to Reeves before tough budget update

[ Mon, Mar 24th ] - Oneindia

Bangladesh Cricketer Tamim Iqbal Rushed To Hospit .. Sudden Pain In Chest During Dhaka Premier League

[ Mon, Mar 24th ] - IOL

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[ Mon, Mar 24th ] - Reuters

Thai PM grilled in censure motion over father Thaksin's influence

[ Mon, Mar 24th ] - Bloomberg

Vance's Wife and Son to Visit Greenland as Trump Eyes Island

[ Mon, Mar 24th ] - Newspoint

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[ Mon, Mar 24th ] - IOL

ANALYSIS: Moeletsi Mbeki dissects Ramaphosa's 'weak presidency' and ANC discord

[ Mon, Mar 24th ] - DIGITIMES

Disruption Index 2025: Automotive sector hit hardest, parts costs surpass tariff concerns

[ Mon, Mar 24th ] - Reuters

Factbox-Spy and diplomat head Russian team at Ukraine talks with US in Riyadh

[ Mon, Mar 24th ] - Forbes

'Clear Provocation': Greenland Leader Decries Upcoming Visit By Trump Officials And Usha Vance

[ Mon, Mar 24th ] - MensXP

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[ Mon, Mar 24th ] - Zawya

STEM skills set to feature as major theme at Seatrade Maritime Logistics ME

[ Mon, Mar 24th ] - Moneycontrol

Markets went through a bull run correction, global growth intact: Ramesh Damani

[ Mon, Mar 24th ] - AFP

New Zealand qualify for World Cup but Chris Wood injured

[ Mon, Mar 24th ] - pinkvilla

Will When Life Gives You Tangerines have sad endi .. ark Bo Gum starrer hints at heartbreaking tragedy

[ Mon, Mar 24th ] - IOL

Libraries for sustainable communities: Pioneers of progress

[ Mon, Mar 24th ] - Moneycontrol

9 health benefits of using jaggery, not sugar, in cakes, muffins

[ Mon, Mar 24th ] - WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Mon, Mar 24th ] - Mint

How startups are using AI agents to scale quickly

[ Mon, Mar 24th ] - Mint

Alleged rape, child abduction: Rippling founder P .. r shares 'heartbreaking' legal disputes with wife

[ Mon, Mar 24th ] - Mint

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[ Mon, Mar 24th ] - Moneycontrol

Oral cancer risk: The alarming link between vaping and oral health

[ Mon, Mar 24th ] - Moneycontrol

Mysterious glowing 'red sprites' lightning appears over Himalayas - What are they?

[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - WOPRAI

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[ Mon, Mar 24th ] - Newspoint

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[ Mon, Mar 24th ] - Reuters

Singapore core inflation rate at the lowest in nearly four years in February

[ Mon, Mar 24th ] - Newser

Trump Suggests Oswald Didn't Act Alone in JFK Assassination

[ Mon, Mar 24th ] - BBC

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Glamping site 'a field of nightmares', residents say

[ Mon, Mar 24th ] - Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th ] - Moneycontrol

10 health benefits of almonds: Best weight loss, fitness friend

^{Published on 2025-03-24 03:43:12 - Moneycontrol}

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion, and enhancing serotonin production.

The article from Moneycontrol highlights the numerous health benefits of almonds, positioning them as an excellent ally for weight loss and overall fitness. Almonds are rich in nutrients like vitamin E, magnesium, and fiber, which contribute to heart health by reducing bad cholesterol levels and supporting cardiovascular function. They aid in weight management due to their high protein and fiber content, which promotes satiety and reduces overall calorie intake. Additionally, almonds help in controlling blood sugar levels by improving insulin sensitivity, making them beneficial for diabetes management. They also enhance digestion through their fiber content, which supports gut health. Furthermore, the article mentions that almonds can improve skin health due to their antioxidant properties, boost brain function with their healthy fats, and even support bone health with their calcium and phosphorus. Overall, incorporating almonds into your diet can lead to better metabolic health, improved digestion, and enhanced physical and mental well-being.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-health-benefits-of-almonds-your-best-weight-loss-fitness-friend-control-blood-sugar-levels-improve-digestion-visual-story-2915652.html ]

N@N

10 health benefits of almonds: Best weight loss, fitness friend