Diet tips: 9 ways okra improves digestion, immunity, heart health

Health and Fitness Health and Fitness

Fri, March 21, 2025

[ Last Friday ] - pinkvilla

Box Office: Oscar-winning Indie film Flow captivates audiences worldwide, crossing USD ...

[ Last Friday ] - Mashable

Get the Google Pixel Watch 3 for $60 less at Amazon

[ Last Friday ] - HuffPost

Trump And A Powerhouse Law Firm Are Telling Different Stories About Their Shocking Agreement

[ Last Friday ] - Yahoo

Justin Baldoni Sues His Former Publicist Stephani .. Texts That Sparked Legal Battle With Blake Lively

[ Last Friday ] - Time

10 Fitness Goals and How to Achieve Them (with Help from AI)

[ Last Friday ] - WMTW

Gov. Mills signs $11.3 billion budget into law

[ Last Friday ] - Reuters

With sweeping actions, Trump tests US constitutional order

[ Last Friday ] - KYTV

Thousands of archers in Branson for state archery championship

[ Last Friday ] - People

Margo Price and Husband Jeremy Ivey 'Have Somehow Beaten All the Odds': 'We Made It'

[ Last Friday ] - Reuters

Argentina suspends Telecom's purchase of Telefonica unit

[ Last Friday ] - WRAL

NC government looks to capitalize on efforts by Trump, DOGE to fire federal workers

[ Last Friday ] - AOL

Disney investors reject anti-DEI proposal after company sheds some diversity programs

[ Last Friday ] - Mediaite

'Extraordinary Moment!' CNBC Reporter Stunned By .. g 'Whole of Government Approach' to Prop Up Tesla

[ Last Friday ] - CNBC

Stock volatility poses an 'opportunity,' investment analyst says. Here's why

[ Last Friday ] - SooToday

'Everyone's waving that Canadian flag': Ford explains tariffs, GDP to third-graders

[ Last Friday ] - HuffPost

Angry Federal Judge Calls Trump's Action On Migrant Flights 'Frightening'

[ Last Friday ] - EssentiallySports

When Richard Petty & Dale Earnhardt Had to Make Room After Jimmie Johnson's Historic Win at Miami

[ Last Friday ] - pinkvilla

Ryan Reynolds Celebrates 10 Years as Deadpool Wit .. pool Cameo Amid Blake Lively-Justin Baldoni Drama

[ Last Friday ] - Gizmodo

Gizmodo Is Hiring a Consumer Tech Reporter

[ Last Friday ] - Newsweek

March Madness Favorite Alabama Narrowly Avoids Upset Against Robert Morris

[ Last Friday ] - Newsweek

Tight End Tyler Conklin Joins Chargers To Provide Massive Boost to Offense

[ Last Friday ] - SFGate

One of California's richest high schools signs massive sports media deal

[ Last Friday ] - Newsweek

How to Watch NCAA College Wrestling Championships, Second Round: Live Stream, TV Channel

[ Last Friday ] - Investopedia

Choosing a 401(k) Plan Over Individual Stocks

[ Last Friday ] - MSNBC

Maddow Blog | The biggest (and most avoidable) mi .. in Trump's release of the JFK assassination files

[ Last Friday ] - People

Ms. Rachel Shares Reason for Her Months-Long Absence from YouTube: 'I'm Sorry'

[ Last Friday ] - Hoodline

MIT and NVIDIA Unveil Groundbreaking 'HART' AI To .. l, Blending Speed and Quality in Image Generation

[ Last Friday ] - Yahoo

Area experts walk potential first-time home buyers through the process

[ Last Friday ] - AOL

Trump says the Small Business Administration is t .. g over student lending. Experts say it's illegal.

[ Last Friday ] - Forbes

NCAA March Madness: Less Than 1% Of Brackets Remain Perfect On Second Day Of Tournament

[ Last Friday ] - Gizmodo

Gizmodo Is Hiring a Senior Consumer Tech Reporter

[ Last Friday ] - MSNBC

Elon Musk PAC's $100 giveaways put Wisconsin voters to the test

[ Last Friday ] - Investopedia

Dow Jones Today: Stocks Fall as Growth Concerns L .. ; S&P 500 on Track for Fifth Straight Weekly Loss

[ Last Friday ] - HuffPost

Social Security Chief's 'Turn It Off' Comment Is Latest Insane Turn For Beleaguered Agency

[ Last Friday ] - KPBS

Courts push back, wars heat up and 3 more takeaways from Trump's moves this week

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of PSNYW at $ .. 98, after crossing above the $0.195 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of LSCC at $6 .. 9, after crossing above the $60.742 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of AVNI at $0.6, after crossing above the $0.525 Trigger Price

[ Last Friday ] - UPI

Selena Gomez, Benny Blanco recall his proposal on 'Tonight'

[ Last Friday ] - Today

After 5 years of COVID, the US is struggling with .. r vaccination rates and distrust in public health

[ Last Friday ] - People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Last Friday ] - CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

[ Last Friday ] - Politico

5 questions for Natali Helberger

[ Last Friday ] - Wrestlezone

Alexa Bliss Seemingly Reacts To Rumors About Her WWE Status

[ Last Friday ] - Metro

Selena Gomez and Benny Blanco are cringe - but their love is refreshing

[ Last Friday ] - TheWrap

'Severance': 5 Questions We Have After the Season 2 Finale

[ Last Friday ] - Insider

Oura Ring deal: Save 20% on a health and fitness tracker influencers love

[ Last Friday ] - AZOM

Engineering Tailored Configurations in van der Waals Materials

[ Last Friday ] - Newsweek

Democrats Face Singular Question at Voter Town Halls: Where's the Fight?

[ Last Friday ] - CNN

4 things to know about Trump's effort to dismantle the Department of Education

[ Last Friday ] - Insider

Cashing a Check Without a Bank Account: Your Options

[ Last Friday ] - GBH

What to know about the declassified JFK assassination files

[ Last Friday ] - briefly

Exclusive: Former 'Big Brother Mzansi' Contestant Siphesihle Mabaso Shifts Focus to Music

[ Last Friday ] - HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

[ Last Friday ] - PharmExec

Johnson & Johnson to Invest Over $55 Billion in US Manufacturing Facilities

[ Last Friday ] - Reuters

US government blocks Canadian access to border-straddling library, Canadian town says

[ Last Friday ] - CCN

NatWest Is OpenAI's Third Major Banking Partner, Follows UK Bank Layoffs and Bank Closures

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of TPTA at $1 .. 1, after crossing above the $17.641 Trigger Price

[ Last Friday ] - KOMO

Transgender athlete again trounces competition at high school in Oregon, reigniting debate

[ Last Friday ] - MSN

Universal Health Services, Inc. (NYSE:UHS): Among .. the Cheap Stocks to Buy According to Billionaires

[ Last Friday ] - Moneycontrol

Manappuram Finance shares jump 10% to record high after Rs 4,400 crore deal with Bain Capital

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of LANC at $1 .. , after crossing above the $175.513 Trigger Price

[ Last Friday ] - MLive

Florida signee, Otsego's star swimmer, caps historic year with state title 3-peat

[ Last Friday ] - BBC

Vinny And Cate join BBC Radio Ulster's new look daytime schedule

[ Last Friday ] - T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

[ Last Friday ] - Mediaite

John Leguizamo Kicks Off The View Interview by Ac .. rump of Turning Government Into 'White-Only Club'

[ Last Friday ] - Benzinga

Breaking Down Blue Owl Capital: 9 Analysts Share Their Views

[ Last Friday ] - AOL

Commentary: 5 more risks to the faltering Trump economy

[ Last Friday ] - Reuters

Trump administration transferring student loan, nutrition programs out of Education Dept

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of SIG at $58 .. 8, after crossing above the $58.744 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of SANG at $4 .. 73, after crossing above the $4.689 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of FSUN at $3 .. 8, after crossing above the $38.276 Trigger Price

[ Last Friday ] - Reuters

Mexico's Club Leon out of Club World Cup due to ownership rule breach, FIFA says

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of AOS at $66 .. 9, after crossing above the $66.758 Trigger Price

[ Last Friday ] - Reuters

UK Shares Slump as Heathrow Shutdown Disrupts Airline Stocks

[ Last Friday ] - Variety

Vine Alternative's CEO James Moore on Village Roa .. t for the Company Behind "The Matrix' (EXCLUSIVE)

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of VIV at $8.68, after crossing above the $8.672 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of LUXHP at $ .. 84, after crossing above the $8.243 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of EBC at $16 .. 75, after crossing above the $16.47 Trigger Price

[ Last Friday ] - Newsweek

Judge Boasberg's Home Comes Under Scrutiny After Trump Attacks

[ Last Friday ] - TheWrap

Jeremy Zimmer on Leaving UTA, Hollywood and the MediaLink Mistake | Exclusive

[ Last Friday ] - Newspoint

Karnataka Assembly and Council pass Palace Grounds bill amid din

[ Last Friday ] - ZNetwork

Trump's Got to Go: On Understanding, Predicting, and Changing History

[ Last Friday ] - Reuters

BMO changes some mortgage rules for steel, aluminum business owners due to trade war

[ Last Friday ] - TEAMtalk

Nott'm Forest to scupper Amorim's dream Man Utd signing after 'reaching out' to 83-goal striker

[ Last Friday ] - ESPN

Who has won Copa del Rey? All-time winners list

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of SATLW at $ .. 56, after crossing above the $0.542 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of PNST at $0 .. 08, after crossing above the $0.072 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of ORGS at $3.63, after crossing above the $3.31 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of IHS at $5.08, after crossing above the $5.065 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of HITI at $2 .. 16, after crossing above the $2.147 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of ACN at $30 .. , after crossing above the $302.867 Trigger Price

[ Last Friday ] - PopSugar

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

[ Last Friday ] - Insider

MoneyLion Instacash Review 2025: Pros, Cons, and Alternatives

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of STRR at $2.4, after crossing above the $2.384 Trigger Price

[ Last Friday ] - On3

Everything Notre Dame quarterbacks coach Gino Guidugli said during spring practice

[ Last Friday ] - Variety

Higher Ground Promotes Ethan Lewis to Head of Non-Fiction and Sports (EXCLUSIVE)

[ Last Friday ] - HuffPost

Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry

[ Last Friday ] - Today

10 foods rich in vitamin E to support eye, skin and immune health

[ Last Friday ] - MARCA

What does dismantling the Department of Education mean, and how does it impact student loans?

[ Last Friday ] - Moneycontrol

Ashish Chanchlani reveals stress eating habits amidst India's Got Latent backlash

[ Last Friday ] - Moneycontrol

Mohammed Siraj breaks silence on dating rumours w .. ra Sharma, says, "completely untrue and baseless"

[ Last Friday ] - Variety

Media Startup Good Good Golf Raises $45 Million From Investors Including Peyton Manning

[ Last Friday ] - WKYC

Ohio Department of Health confirms state's first measles case of 2025

[ Last Friday ] - SheKnows

Elon Musk's Daughter Vivian Talks Family, Drag Qu .. he One Question She Won't Answer About Her Father

[ Last Friday ] - MoneyWeek

How to protect your pension from the chancellor's inheritance tax changes

[ Last Friday ] - WTOP

Fuddruckers makes its Chinatown return thanks to a local entrepreneur

[ Last Friday ] - Moneycontrol

Ankit Gupta confirms exit from Tere Ho Jaayein Hu .. rumours, says "I need some time for myself to..."

[ Last Friday ] - IFLScience

Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)

[ Last Friday ] - CIDRAP

Higher heart rate and inactivity: Smartwatch data show early signs of long COVID

[ Last Friday ] - GOBankingRates

How To Invest In Gold: 4 Best Ways to Buy and Sell

[ Last Friday ] - Moneycontrol

Karnataka clears Bill to provide 4% reservation t .. es it say and why there is controversy around it?

[ Last Friday ] - cnbctv18

Manappuram Finance shares hit a record high after Bain Capital deal; Analysts see further upside

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of TURN at $3 .. 93, after crossing above the $3.908 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of RDDT at $1 .. , after crossing above the $110.958 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of POCI at $4 .. 62, after crossing above the $4.609 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of DRREF at $ .. 04, after crossing above the $8.993 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of AMT at $21 .. 4, after crossing above the $215.79 Trigger Price

[ Last Friday ] - Yahoo

'Emo Cowgirl' Megan Moroney on Taking Creative Risks And Her 'Happier' New Music

[ Last Friday ] - BBC

The UN has declared 2025 as the year of glacier preservation. Here's how to visit one safely

[ Last Friday ] - GOBankingRates

Tesla Stock vs. Ford Stock: Which Is a Better Investment?

[ Last Friday ] - Firehouse

CT Manufacturer Leads the Charge at Annual International Battery Show in Orlando, FL

[ Last Friday ] - Bloomberg

FTSE Is Moving Ahead With Index Caps Even After Big Tech Plunge

[ Last Friday ] - Fortune

DOGE's plans for social security are back door wa .. is the most serious threat I've ever seen to it'

[ Last Friday ] - ESPN

Men's March Madness 2025: Friday and Saturday betting odds, lines, totals and BPI

[ Last Friday ] - Reuters

Soccer-Ukraine shock Belgium 3-1, Scotland and Turkey win in playoff first legs

[ Last Friday ] - cnbctv18

IPL 2025: From injury replacement to RCB captain, .. Rajat Patidar looks to script history in new role

[ Last Friday ] - Yahoo

Don't call me Chinese Frankenstein, says jailed scientist who tinkered with baby DNA

[ Last Friday ] - Time

Seed Oils Don't Deserve Their Bad Reputation

[ Last Friday ] - AOL

How to Invest in Oil: A Beginner's Guide to Getting Started

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of PFLT at $1 .. 5, after crossing above the $11.135 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of ONVO at $3 .. 85, after crossing above the $2.033 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of MDLZ at $6 .. 22, after crossing above the $64.01 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of EVF at $5.9, after crossing above the $5.886 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of CYTK at $4 .. 3, after crossing above the $43.875 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of CRDT at $2 .. 4, after crossing above the $25.835 Trigger Price

[ Last Friday ] - Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

[ Last Friday ] - Colossal

'Little Beasts' Is a First-of-Its-Kind Museum Collaboration Reveling in Art and the Natural World

[ Last Friday ] - GOBankingRates

How I Made $1K a Month in Dividend Stocks

[ Last Friday ] - Cryptopolitan

Maker RWA, BlackRock BUIDL, Ethena USDtb, and Ondo Finance TVL surpasses $4 billion

[ Last Friday ] - AOL

Wendy's CEO on thick-cut bacon, egg prices, and AI-powered drive-throughs for 2025

[ Last Friday ] - PennLive

How to watch 2025 NCAA Wrestling Championships Day 2: Time, TV channel, live streams

[ Last Friday ] - Netmums

Martin Lewis' key 17 money must-dos we all should do before April

[ Last Friday ] - Moneycontrol

With $7 billion limit breached, only a few MF sch .. rseas equity exposure; here's the list of schemes

[ Last Friday ] - Mint

Is pre-closing your personal loan a smart move? Pros and cons explained

[ Last Friday ] - AOL

3 of Goldman Sachs' best investing tips for currently volatile markets

[ Last Friday ] - Insider

Tesla 'armageddon,' a 'legion' of Optimus robots, .. : 5 takeaways from Elon Musk's surprise all-hands

[ Last Friday ] - Insider

Crypto.com Review 2025

[ Last Friday ] - WFTV

Hegseth says he'll meet with Musk at the Pentagon to discuss innovation and 'efficiencies'

[ Last Friday ] - Forbes

10 Reasons Business Credit Should Be A Priority For Small And Medium-Sized Businesses In 2025

[ Last Friday ] - News4Jax

President Trump and Defense Secretary Pete Hegseth to deliver remarks from Oval Office

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of BNJ at $16, after crossing above the $15.776 Trigger Price

[ Last Friday ] - iDiva

IPL 2025: 3 Legendary Records MS Dhoni Could Break In The 18th Season Of The Tournament

[ Last Friday ] - ESPN

Jon Lewis leaves role as England Women's Head Coach

[ Last Friday ] - Kiplinger

Is Your Cryptocurrency Safe? How to Shield Digital Assets

[ Last Friday ] - Fortune

Elaine Chao on the Trump Administration: 'What yo .. want is certainty and you're not going to get it'

[ Last Friday ] - Mediaite

80s Icons Blast Elon Musk Over DOGE 'All-Out Assa .. t' And 'Nazi Salute' in Call for Tesla 'Takedown'

[ Last Friday ] - Coingape

BTC, XRP, ETH Price Prediction as $4.7 Trillion US Stock Market Options Expire Today

[ Last Friday ] - NDTV

"Some Parties Raking Up Language Issue For Their Own Politics": Amit Shah

[ Last Friday ] - exchange4media

Top 20 communications professionals to watch out for in 2025

[ Last Friday ] - Koimoi

Sunny Leone Enjoys A 91% Higher Net Worth Than Her Rumored Splitsvilla X6 Co-Host Abhishek Malhan!

[ Last Friday ] - AOL

Paley Center for Media Establishes Vast TV and Radio Archive at Beverly Hills Public Library

[ Last Friday ] - Variety

Recession Fears Replay for Showbiz Like a Scary Sequel

[ Last Friday ] - Moneycontrol

Amaal Mallik affirms strong relationship with bro .. mily rift: Nothing changes between us brothers...

[ Last Friday ] - pinkvilla

KGF Chapter 2 Box Office: Yash's blockbuster set to take over Japan once again with its...

[ Last Friday ] - Benzinga

Retired Investor With 13-Year Vanguard Strategy A .. ' - Wants Out Of Tesla And Meta Amid Market Fears

[ Last Friday ] - Barchart

Should You Buy the Dip in MicroStrategy Stock in March 2025?

[ Last Friday ] - Reuters

Morning Bid: Glum End to Markets Week as Tariffs Loom

[ Last Friday ] - WLRN

Florida leads nation with nearly 100 police partnerships with ICE to deport undocumented

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of XXII at $1.9, after crossing above the $1.894 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of SB at $3.815, after crossing above the $3.787 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of PL at $4.24, after crossing above the $4.098 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of ADT at $7. .. 25, after crossing above the $7.817 Trigger Price

[ Last Friday ] - Forbes

NCAA March Madness: Less Than 3% Of Brackets Remain Perfect On First Day Of Tournament

[ Last Friday ] - Forbes

Passive Income: The New Retirement Plan?

[ Last Friday ] - Reuters

JPMorgan makes changes to its diversity programs, memo says

[ Last Friday ] - MLive

Doctors, health officials say Medicaid cuts would threaten Michigan's health and its economy

[ Last Friday ] - briefly

READ: Former 'Big Brother Mzansi' contestant Siphesihle Mabaso shifts focus to music

[ Last Friday ] - NewsX

Why Is Brad Pitt Listed In The Credits For Hit Ne .. Adolescence? Know About The Unexpected Connection

[ Last Friday ] - UPI

'Y&R' actor Wings Hauser, father of 'Yellowstone' star Cole Hauser, dead at 78

[ Last Friday ] - Reuters

Trump withdraws order targeting Paul Weiss, says law firm promised free legal work

[ Last Friday ] - 9NEWS

NSW government to hold inquiry into troubled early childcare sector

[ Last Friday ] - Forbes

The Rise In Business Bankruptcies: Key Trends And Steps For Leaders

[ Last Friday ] - Moneycontrol

Tara Sutaria shares glimpses as she celebrates Persian New Year Navroz

[ Last Friday ] - Forbes

Cocoa: Rising Prices, Trade Opportunities And The Future Of Chocolate

[ Last Friday ] - PlanetRugby

England great reveals Eddie Jones' pick for Leice .. nd stresses the 'bigger loss' than Handre Pollard

[ Last Friday ] - JEC

Syensqo's Changshu and Shanghai sites obtain ISCC-PLUS accreditation

[ Last Friday ] - NCAA

Mac Stout advances to the DI NCAA wrestling quarterfinals after beating his brother

[ Last Friday ] - Forbes

Betterment Review 2025

[ Last Friday ] - Reuters

China's Bank of Communications 2024 profit flat, warns of margin pressure

[ Last Friday ] - Moneycontrol

Amaal Mallik's Mother, Jyothi Malik reacts after .. dia post: Whatever he has posted is his choice...

[ Last Friday ] - UPI

Ferreira, Leguizamo: 'Bob Trevino' shows positives of social media

[ Last Friday ] - Moneycontrol

9 reasons why avocado is called a superfood for heart, hair health

[ Last Friday ] - Politico

GOP plots a court crackdown

[ Last Friday ] - JEC

EHang partners with JAC Motors and Guoxian Holdings to build eVTOL manufacturing base in Hefei

[ Last Friday ] - Vox

The case for conservatism

[ Last Friday ] - BBC

Groundbreaking but controversial - new IOC president Coventry

[ Last Friday ] - Fortune

As Nike lags, CEO Elliott Hill said Ohio Buckeyes .. ach Ryan Day revealed the key to a strong offense

[ Last Friday ] - pinkvilla

Box Office: Ahead of Sikandar's arrival; Delving .. an Khan's previous Eid releases; Dabangg and more

[ Last Friday ] - Moneycontrol

Diet tips: 9 ways okra improves digestion, immunity, heart health

^{Published on 2025-03-21 06:23:22 - Moneycontrol}

Okra, also known as lady's finger, offers a variety of health benefits including improved digestion, better heart health, boosted immunity, and support for weight management, skin, and bone health

The article from Moneycontrol discusses the health benefits of okra, also known as lady's finger or bhindi. Okra is highlighted for its rich nutritional profile, including high levels of vitamins A, C, and K, fiber, and antioxidants. Here are some key benefits mentioned:

Improves Digestion: Okra's high fiber content aids in digestion, helping to prevent constipation and promote a healthy gut.

Boosts Immunity: The vitamin C in okra enhances the immune system, helping the body fight off infections.

Heart Health: It contains soluble fiber which can help lower cholesterol levels, reducing the risk of heart disease. Additionally, okra has folate which is crucial for heart health.

Blood Sugar Regulation: The fiber in okra can slow down sugar absorption, which might help in managing diabetes.

Eye Health: Rich in beta-carotene and lutein, okra supports eye health, potentially reducing the risk of cataracts and macular degeneration.

Weight Management: Its low calorie and high fiber content make it beneficial for weight control by promoting satiety.

Skin Health: The antioxidants and vitamins in okra contribute to skin health by fighting oxidative stress.

Bone Health: Okra provides vitamin K and some calcium, which are essential for bone health.

The article also includes tips on how to incorporate okra into your diet, suggesting methods like stir-frying, adding to soups, or even consuming it raw in salads to maximize its health benefits.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-9-health-benefits-of-okra-how-to-improve-digestion-boost-immunity-keep-heart-healthy-visual-story-2911332.html ]

N@N

Diet tips: 9 ways okra improves digestion, immunity, heart health