Diet tips: 9 ways okra improves digestion, immunity, heart health

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Thu, March 27, 2025

[ Thu, Mar 27th ] - AOL

Babysitter is accused of stabbing a 3-year-old to .. after she was detained on mental health concerns

[ Thu, Mar 27th ] - Euronews

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[ Thu, Mar 27th ] - WFSB

CT leaders discuss impact of federal cuts to public health services

[ Thu, Mar 27th ] - LAist

The Trump administration restructures federal health agencies, cuts 20,000 jobs

[ Thu, Mar 27th ] - SaltWire

A pool and lots of potential in proposed Kings County rec complex

[ Thu, Mar 27th ] - Forbes

RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected

[ Thu, Mar 27th ] - Reuters

US health department cutting 10,000 workers under Kennedy

[ Thu, Mar 27th ] - WTRF

West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration

[ Thu, Mar 27th ] - CNN

HHS cuts 10,000 employees in major overhaul of health agencies

[ Thu, Mar 27th ] - Prevention

How Often Should You Lift Weights for Better Health?

[ Thu, Mar 27th ] - Axios

RFK Jr. to slash 10,000 jobs from Health and Human Services Department

[ Thu, Mar 27th ] - CNBC

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[ Thu, Mar 27th ] - NDTV

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[ Thu, Mar 27th ] - T3

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[ Thu, Mar 27th ] - Moneycontrol

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[ Thu, Mar 27th ] - CNET

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[ Thu, Mar 27th ] - Firstpost

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[ Thu, Mar 27th ] - indulgexpress

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[ Thu, Mar 27th ] - SlashGear

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[ Thu, Mar 27th ] - Newspoint

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[ Thu, Mar 27th ] - IOL

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[ Thu, Mar 27th ] - Digit

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[ Thu, Mar 27th ] - KNOE

City of West Monroe hosts Youth Fitness Day

Wed, March 26, 2025

[ Wed, Mar 26th ] - Lifehacker

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[ Wed, Mar 26th ] - EVOKE

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[ Wed, Mar 26th ] - WCIV

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[ Wed, Mar 26th ] - CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

[ Wed, Mar 26th ] - Today

Remi Bader reveals she got weight loss surgery and details 'most brutal' side effects

[ Wed, Mar 26th ] - Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

[ Wed, Mar 26th ] - PopSugar

Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method

[ Wed, Mar 26th ] - Self

The Science on Weight and Health Is More Complicated Than You Think

[ Wed, Mar 26th ] - indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

[ Wed, Mar 26th ] - ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

[ Wed, Mar 26th ] - TechRadar

The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon

[ Wed, Mar 26th ] - CNET

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

[ Wed, Mar 26th ] - Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Wed, Mar 26th ] - Moneycontrol

Chronic stress and diet mistakes can impact repro .. mprove fertility naturally with these expert tips

[ Wed, Mar 26th ] - KGET

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[ Wed, Mar 26th ] - BBC

Pool and gym heated by 430 solar panels

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Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

[ Wed, Mar 26th ] - stacker

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[ Wed, Mar 26th ] - KTRE

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[ Wed, Mar 26th ] - SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

[ Wed, Mar 26th ] - Health

8 Healthiest Wellness Shots for Immunity and Energy

Tue, March 25, 2025

[ Tue, Mar 25th ] - People

'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage

[ Tue, Mar 25th ] - WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ] - WTOV

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[ Tue, Mar 25th ] - Shape

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[ Tue, Mar 25th ] - Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

[ Tue, Mar 25th ] - Mashable

The best fitness tracker deals from Amazon's Big Spring Sale

[ Tue, Mar 25th ] - Lifehacker

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[ Tue, Mar 25th ] - WalesOnline

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[ Tue, Mar 25th ] - Newspoint

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[ Tue, Mar 25th ] - UPI

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[ Tue, Mar 25th ] - CNET

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[ Tue, Mar 25th ] - Today

This 1 protein mistake could lead to weight gain

[ Tue, Mar 25th ] - ZDNet

The best Amazon Spring Sale health and fitness wearable deals

[ Tue, Mar 25th ] - BBC

Working out during pregnancy: What's safe and what's not?

[ Tue, Mar 25th ] - Parade

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[ Tue, Mar 25th ] - WTOP

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[ Tue, Mar 25th ] - Insider

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[ Tue, Mar 25th ] - CNN

What's the beef between tallow and seed oils?

[ Tue, Mar 25th ] - IOL

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[ Tue, Mar 25th ] - TechRadar

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[ Tue, Mar 25th ] - Axios

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[ Tue, Mar 25th ] - Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ] - Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th ] - BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ] - Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th ] - Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Mon, Mar 24th ] - TechRepublic

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[ Mon, Mar 24th ] - People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th ] - KTLA

Fitness coach's morning routine goes viral

[ Mon, Mar 24th ] - MSN

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[ Mon, Mar 24th ] - Today

This is the best diet for healthy aging, new study finds

[ Mon, Mar 24th ] - Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ] - Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th ] - cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th ] - WTNH

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[ Mon, Mar 24th ] - healthshots

Whey protein and hair loss: Is there a connection?

[ Mon, Mar 24th ] - Axios

Richmond's first pickleball festival will happen in May

[ Mon, Mar 24th ] - Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Mon, Mar 24th ] - TechRadar

The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11

[ Mon, Mar 24th ] - WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Mon, Mar 24th ] - Mint

Smartwatches for kids to make them cool and techn .. ogically advanced: 8 options for your little ones

[ Mon, Mar 24th ] - Newspoint

V's Glow up game strong! BTS star's news photos leave ARMY speechless

[ Mon, Mar 24th ] - Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th ] - EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Mon, Mar 24th ] - Moneycontrol

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Sun, March 23, 2025

[ Sun, Mar 23rd ] - EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Sun, Mar 23rd ] - Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Sun, Mar 23rd ] - MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

[ Sun, Mar 23rd ] - Metro

I dismissed my symptoms thinking I was just a tired new mum

[ Sun, Mar 23rd ] - BuzzFeed

People Who've Experienced Depression Are Sharing .. hem The Will To Live, And I Have Tears In My Eyes

[ Sun, Mar 23rd ] - WTOL

DeWine details plans for children's dental services pilot program

[ Sun, Mar 23rd ] - ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

[ Sun, Mar 23rd ] - Dexerto

Who is Ashton Hall? Morning routine meme explained

[ Sun, Mar 23rd ] - TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

[ Sun, Mar 23rd ] - OKDIARIO

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[ Sun, Mar 23rd ] - LancsLive

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[ Sun, Mar 23rd ] - CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

[ Sun, Mar 23rd ] - Health

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[ Sun, Mar 23rd ] - BBC

More than 50,000 killed in Gaza, Hamas-run health ministry says

[ Sun, Mar 23rd ] - Advnture

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[ Sun, Mar 23rd ] - GOAL

Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury

[ Sun, Mar 23rd ] - HuffPost

Is This 1 Phantom Scent A Sign Of Stroke? Here's What Experts Say.

[ Sun, Mar 23rd ] - Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

[ Sun, Mar 23rd ] - CNET

Burn Body Fat at Home With These 7 Simple Tips

[ Sun, Mar 23rd ] - Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Sat, March 22, 2025

[ Sat, Mar 22nd ] - WMTW

MaineGeneral Health to lay off nearly 100 employees in April

[ Sat, Mar 22nd ] - Onlymyhealth

What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health

[ Sat, Mar 22nd ] - Fortune

This nutrition expert avoids a so-called health f .. sts: he says you're better going full fat instead

[ Sat, Mar 22nd ] - CNET

How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian

[ Sat, Mar 22nd ] - Newsweek

RFK Jr.'s Reasoning to Ban Phones in School Sparks Backlash

[ Sat, Mar 22nd ] - SooToday

MEET YOUR HOST: Small business champion shares hard-learned acumen in SPACES

[ Sat, Mar 22nd ] - People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd ] - CNN

Pope Francis to be discharged from hospital on Sunday

[ Sat, Mar 22nd ] - Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

[ Sat, Mar 22nd ] - healthshots

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[ Sat, Mar 22nd ] - TechRadar

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[ Sat, Mar 22nd ] - Reuters

George Foreman, heavyweight champ and purveyor of grills, dies at 76

[ Sat, Mar 22nd ] - T3

Creatine powder vs pills: which is better for muscle gains?

[ Sat, Mar 22nd ] - TheHealthSite

5 Common Protein Myths Explained

[ Sat, Mar 22nd ] - Insider

Your new guide to all things fitness, skincare, and nutrition

[ Sat, Mar 22nd ] - MassLive

Mom-owned Mass. business is turning local malls into fitness hubs for moms

[ Sat, Mar 22nd ] - Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Sat, Mar 22nd ] - indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

[ Sat, Mar 22nd ] - Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Sat, Mar 22nd ] - EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Fri, Mar 21st ] - dw

Boxing legend George Foreman dies aged 76

[ Fri, Mar 21st ] - TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

[ Fri, Mar 21st ] - Mashable

Get the Google Pixel Watch 3 for $60 less at Amazon

[ Fri, Mar 21st ] - Time

10 Fitness Goals and How to Achieve Them (with Help from AI)

[ Fri, Mar 21st ] - People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Fri, Mar 21st ] - CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

[ Fri, Mar 21st ] - HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

[ Fri, Mar 21st ] - T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

[ Fri, Mar 21st ] - PopSugar

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

[ Fri, Mar 21st ] - HuffPost

Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry

[ Fri, Mar 21st ] - WKYC

Ohio Department of Health confirms state's first measles case of 2025

[ Fri, Mar 21st ] - IFLScience

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[ Fri, Mar 21st ] - CIDRAP

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[ Fri, Mar 21st ] - Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

[ Fri, Mar 21st ] - BellaNaija

Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness

[ Fri, Mar 21st ] - Insider

I gave up working in education to become a fitness instructor, and I have zero regrets

[ Fri, Mar 21st ] - TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

[ Fri, Mar 21st ] - Moneycontrol

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[ Fri, Mar 21st ] - Timeslife

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[ Fri, Mar 21st ] - IOL

Is ice bath therapy right for you? Pros and cons explained

[ Fri, Mar 21st ] - healthshots

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Thu, March 20, 2025

[ Thu, Mar 20th ] - CNET

The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older

[ Thu, Mar 20th ] - Variety

Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know

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[ Thu, Mar 20th ] - KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

[ Thu, Mar 20th ] - Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

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National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved

[ Thu, Mar 20th ] - T3

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[ Thu, Mar 20th ] - Bicycling

The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More

[ Thu, Mar 20th ] - BBC

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[ Thu, Mar 20th ] - Talker

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[ Thu, Mar 20th ] - Self

Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair

[ Thu, Mar 20th ] - Insider

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[ Thu, Mar 20th ] - Yahoo

Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta

[ Thu, Mar 20th ] - People

Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge

[ Thu, Mar 20th ] - HerZindagi

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[ Thu, Mar 20th ] - Moneycontrol

World Oral Health Day 2025: 5 Leaves and their health benefits

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[ Thu, Mar 20th ] - HuffPost

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[ Thu, Mar 20th ] - Reuters

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[ Wed, Mar 19th ] - CNN

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It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

[ Wed, Mar 19th ] - Newsweek

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[ Wed, Mar 19th ] - TheStreet

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[ Wed, Mar 19th ] - Moneycontrol

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[ Tue, Mar 18th ] - KGAN

University of Iowa Health Care Stead Family Children's Hospital earns new designation

[ Tue, Mar 18th ] - HuffPost

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Diet tips: 9 ways okra improves digestion, immunity, heart health

_{//health-fitness.news-articles.net/content/2025/ .. ra-improves-digestion-immunity-heart-health.html}
^{Published in Health and Fitness on Friday, March 21st 2025 at 6:23 GMT by Moneycontrol}

Okra, also known as lady's finger, offers a variety of health benefits including improved digestion, better heart health, boosted immunity, and support for weight management, skin, and bone health

The article from Moneycontrol discusses the health benefits of okra, also known as lady's finger or bhindi. Okra is highlighted for its rich nutritional profile, including high levels of vitamins A, C, and K, fiber, and antioxidants. Here are some key benefits mentioned:

Improves Digestion: Okra's high fiber content aids in digestion, helping to prevent constipation and promote a healthy gut.

Boosts Immunity: The vitamin C in okra enhances the immune system, helping the body fight off infections.

Heart Health: It contains soluble fiber which can help lower cholesterol levels, reducing the risk of heart disease. Additionally, okra has folate which is crucial for heart health.

Blood Sugar Regulation: The fiber in okra can slow down sugar absorption, which might help in managing diabetes.

Eye Health: Rich in beta-carotene and lutein, okra supports eye health, potentially reducing the risk of cataracts and macular degeneration.

Weight Management: Its low calorie and high fiber content make it beneficial for weight control by promoting satiety.

Skin Health: The antioxidants and vitamins in okra contribute to skin health by fighting oxidative stress.

Bone Health: Okra provides vitamin K and some calcium, which are essential for bone health.

The article also includes tips on how to incorporate okra into your diet, suggesting methods like stir-frying, adding to soups, or even consuming it raw in salads to maximize its health benefits.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-9-health-benefits-of-okra-how-to-improve-digestion-boost-immunity-keep-heart-healthy-visual-story-2911332.html ]

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