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Fitness community co-founder follows Bryan Johnson's reverse ageing Blueprint for two years, reveals downsides

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Fitness community Join Zero's co-founder, Max G, revealed the downsides of Bryan Johnson's Blueprint, reverse ageing and claimed that his biological age has dropped 10 years, according to a social media post on X.
The article discusses the experience of a fitness community co-founder who followed Bryan Johnson's reverse aging blueprint for two years. Bryan Johnson, known for his extreme anti-aging regimen, has inspired many with his approach to longevity. The co-founder, after adopting this lifestyle, revealed several downsides to the process. These include the high financial cost of the regimen, which involves expensive supplements, medical tests, and treatments; the time-consuming nature of the daily routines which can interfere with normal life; and the psychological pressure of maintaining such a strict lifestyle. Additionally, the co-founder noted that while there were some health benefits, the overall impact on quality of life was mixed, with the strict diet and sleep schedules sometimes leading to social isolation and stress. The article highlights the trade-offs between potential health gains and the personal sacrifices required to follow such an intensive anti-aging protocol.

Read the Full Mint Article at:
[ https://www.msn.com/en-in/health/other/fitness-community-co-founder-follows-bryan-johnsons-reverse-ageing-blueprint-for-two-years-reveals-downsides/ar-AA1BnCBC ]