10 tasty chutneys and their health benefits, from garlic to mango

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10 tasty chutneys and their health benefits, from garlic to mango

//health-fitness.news-articles.net/content/2025/ .. -their-health-benefits-from-garlic-to-mango.html

Published in Health and Fitness on Monday, March 24th 2025 at 1:23 GMT by Moneycontrol

Chutneys like coconut, peanut, and tomato offer various health benefits such as improved digestion, boosted immunity, and better heart health. They are rich in antioxidants, vitamins, and fibre

The article from Moneycontrol discusses ten different types of chutneys, highlighting their health benefits and providing recipes for each. It covers a variety of chutneys including Chilli Chutney, which aids in digestion and boosts metabolism; Guava Chutney, rich in fiber and vitamins; Garlic Chutney, known for its antibacterial properties; Coconut Chutney, beneficial for heart health due to its content of healthy fats; Tomato Chutney, packed with antioxidants like lycopene; Mint Chutney, which helps with digestion and cooling the body; and Cranberry Chutney, offering benefits like urinary tract health due to its high antioxidant content. Each chutney not only adds flavor to meals but also brings unique nutritional advantages, making them a healthy addition to any diet. The article also includes visual instructions on how to prepare these chutneys, emphasizing their ease of preparation and versatility in Indian cuisine.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-tasty-chutneys-and-their-health-benefits-how-to-make-chilli-guava-garlic-coconut-tomato-mint-cranberry-visual-story-2911485.html ]

Publication Contributing Sources

Moneycontrol

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10 tasty chutneys and their health benefits, from garlic to mango