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Type 2 diabetes and cancer: Manage diabetes with this traditional Indian diet guide

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food practices that align with modern nutritional science and can be easily added to a diabetes-friendly diet.
The article from Moneycontrol discusses the relationship between Type 2 diabetes and cancer, highlighting how managing diabetes can potentially reduce cancer risk. It emphasizes the importance of diet in diabetes management, particularly focusing on traditional Indian dietary practices. The article outlines a diet guide that includes incorporating whole grains like millets, brown rice, and whole wheat; legumes for protein; plenty of vegetables and fruits for fiber and antioxidants; and the use of spices like turmeric, fenugreek, and cinnamon which have anti-inflammatory and blood sugar regulating properties. It also advises on reducing the intake of refined sugars, processed foods, and unhealthy fats, promoting instead the use of healthy fats from sources like nuts, seeds, and ghee. The guide suggests mindful eating practices, regular physical activity, and maintaining a balanced diet to help control blood sugar levels, thereby potentially lowering the risk of cancer associated with diabetes.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/type-2-diabetes-and-cancer-manage-diabetes-with-this-traditional-indian-diet-guide-article-12973242.html ]