• Mon, March 24, 2025

by: KTLA

Fitness coach's morning routine goes viral

A man's morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall and his over 8 million followers on Feb.

by: People

Influencer Sparks Viral Debate Over Extreme 4 a.m. Wellness Routine, Including Multiple Ice Baths and a Banana Facial

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly 10-million followers, including his banana facials and ice baths

by: TechRepublic

Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years

One of the main findings is that most apps fail to garner $1,000 in monthly revenue within their first two years. The median number of days to reach $1,000 is 60, according to the report.

by: Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition with the probiotics in the supplement. It also contains fiber that can cause diarrhea in some people, Dr. Rocco said, saying that while these should subside on their own, speak to a doctor if they persist.

by: Self

The Best Hiking Boots and Shoes Available on Amazon

Columbia's Novo Trail Shoe is a flexible, breathable hiker that, as far as hiking footwear goes, won't break the bank. (Read: It's well under $100.) It's an especially good pick for anyone who finds most trail shoes too firm—it has plenty of cushioning through the midsole and shock-absorbing padding directly under the forefoot and heel.

by: Moneycontrol

9 hidden health risks of alcohol, from heart damage to digestion

While many people associate alcohol consumption with liver disease and addiction, its effects go far beyond that. Here are nine lesser-known health risks linked to alcohol consumption

by: BBC

Doctors and charities call for gonorrhoea vaccine roll-out

Catching gonorrhoea once doesn't stop you from getting it again. "I went from having no STIs in my life, to having three or four in the space of three months. It was ridiculous," Max tells BBC Newsbeat.

by: Today

Dietitians share 11 phosphorus-rich foods for bone health

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, registered dietitian and TODAY.com's nutrition editor. But phosphorus also plays a role in all kinds of essential bodily processes that we need every day but might forget are happening, she adds.

by: MSN

Groundbreaking walking technique that has 2x more health benefits

Their research showed that, five months of IWT, subject saw an average 10 percent improvement in overall fitness, along with long-term benefits including lower blood pressure and a 10 to 15 percent increase in aerobic capacity—equivalent to reversing ...

by: KTLA

California neighborhood ranked among the 'Best Places to Live'

For the second straight year, a neighborhood in Virginia has taken top honors in an annual study of the best places to live in the United States. Meanwhile, one Southern California neighborhood has rocketed toward the top of the list.

by: Today

This is the best diet for healthy aging, new study finds

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease.
  • Tue, March 25, 2025

by: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They're highly adjustable, and many are low-impact, making them easier for n

by: Axios

23andMe bankruptcy underscores health privacy gaps

The demise of 23andMe illustrates the vulnerable state of Americans' health data, as med tech companies vacuum up more personal information with little regulatory oversight. Why it matters: Fitness trackers,

by: Moneycontrol

Not striptease or bar dance, here's why pole dancing is breaking barriers in India

Whether you're looking to build physical strength, boost your confidence, or simply try something new, pole dancing offers a unique and empowering experience. As the community grows, so does the understanding that pole dancing is not just a sport—it's a movement.

by: TechRadar

Garmin Fenix 7 falls to lowest-ever price in the Amazon Big Spring sale

Right now at Amazon US, you can score $300 off the Fenix 7 Sapphire Solar, now just $499 instead of $799, a whopping $300 off. That's a new lowest-ever price on a still-formidable Garmin for adventure and the great outdoors.

by: IOL

WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons

Discover why Ashton Hall's early morning routine has gone viral and sparked debate among his followers. Is it an inspiring lifestyle or an unrealistic expectation?

by: CNN

What's the beef between tallow and seed oils?

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in on the science.

by: WTOP

On 'Diabetes Alert Day,' 80% of people unaware of condition that could help prevent serious health problems

Each year, the fourth Tuesday of March marks Diabetes Alert Day, a day meant to sound the alarm on the prevalence and risks linked to the disease.

by: BristolWorld

Places Leisure partners with EGYM to deliver better experiences for customers through fitness technology

Places Leisure, a social enterprise that operates and manages over 100 leisure centres across England, has announced its strategic partnership with EGYM, a leading global provider of innovative health and fitness technology solutions.

by: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 25

So, if you're looking for some hints and answers for today's Connections Sports Edition on Tuesday, March 25, 2025, you've come to the right place. Related: The 26 Funniest NYT Co

by: BBC

Working out during pregnancy: What's safe and what's not?

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

by: ZDNet

The best Amazon Spring Sale health and fitness wearable deals

If you own an iPhone and want all your activity, sleep, and health data in one place, the Apple Watch Series 10 could be your best bet for an advanced health tracker at a 20% discount.

by: Today

This 1 protein mistake could lead to weight gain

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can cause gastrointestinal issues, and high-fiber proteins can cause bloating.

by: UPI

Harvard diet clear winner for good health, researchers say

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.

by: Newspoint

10 Amazing Health Benefits of Makhana

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood that has been used in Ayurveda and traditional Chinese medicine for centuries. Derived from the seeds of the lotus flower (Euryale Fox),

by: CNET

Your New Fitness Tracker, Fitbit's Inspire 3, Is Back to a Record Low $70 for Amazon's Spring Sale

Well, a great starter is this Fitbit Inspire 3, now available for $70. Usually found for around $100, Amazon's Big Spring Sale, which started today, has dropped the price by $30, bringing it back to its cheapest price yet.

by: WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more important to them than getting a decent amount of sleep, with many Gen Z and Millennials placing their fitness routine above proper sleep.

by: Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

Garmin's Forerunner line includes some of the best running watches on the market right now. This price drop could bring fitness trackers within reach of both more recreational runners who have been looking for high-performance tracking.

by: Mashable

The best fitness tracker deals from Amazon's Big Spring Sale

Spring has sprung, which can only mean one thing: Another Amazon sale event is upon us.

by: Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and flocks of New Yorkers look to him for a more fine-tuned training program that goes beyond cutting body-fat percentages and getting jacked—even though he can help you do that, too.

by: Shape

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when you perform them on this gadg

by: WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and health-focused discuss

by: Insider

Fitness influencer Ashton Hall's morning routine went viral. Saratoga water's CMO is loving the memes.

The elaborate morning routine of fitness influencer Ashton Hall has gone viral, particularly over his affinity for Saratoga spring water. He swigs it from its signature blue glass bottle, brings it to the gym and pool,

by: WWLP

This local nonprofit is looking to buy Beaver Brook Golf Course for recreation and conservation

One Hampshire County golf course is up for sale and the potential new owners plan to use it to help to environment.

by: People

'Workout Queen,' 28, Who Loved 'the Buzz' from Caffeinated Energy Drinks Has Heart Attack, Suffers Fatal Brain Damage

Katie Donnell's mother is speaking out about the dangers of energy drinks, calling them "harmful and deadly" in the wake of her 28-year-old daughter's death.

by: People

Brittany Mahomes' 4-Year-Old Daughter Sterling Hits the Gym with Toy Treadmill and Foam Weights: 'Go Get It, Girl!'

Related: Brittany Mahomes Shares Her Advice for Parents with 'More Than One Kiddo' "How much pink is too much?" she jokingly captioned the snap. The Sports Illustrated model a

by: WWLP

Hampshire County golf course for sale, aims for conservation and recreation

One Hampshire County golf course is up for sale and the potential new owners plan to use it to help to environment.

by: CNET

It's Time to Put Your Health First With the Fitbit Inspire 3: Back to a Record Low Price for Amazon's Spring Sale

Fitbits are fantastic tech devices that can provide ample health benefits. Having been around for more than 15 years, there is now an array of different ones to choose from, so deciding what is the best Fitbit for you can be tricky.

by: Insider

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

by: Parade

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp

by: TechRadar

Google Pixel Watches hit with delayed notifications, crashing, and performance issues following Wear OS 5.1 update

Promised upgrades include the Loss of Pulse Detection feature in the US, as well as upgrades to menstrual health support ... Stephen Warwick is TechRadar's Fitness & Wearables writer with nearly a decade of experience covering technology, including ...

by: Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

Mango flowers offer numerous health benefits, including improved digestion, blood sugar regulation, skin health, immunity, and respiratory function. They also promote liver health reduce stress

by: Mashable

Amazon has knocked $50 off the Fitbit Sense 2 in its Big Spring Sale

As of March 25, the Fitbit Sense 2 is on sale at Amazon for $199.95 as part of the Big Spring Sale. This is 20% off its usual price of $249.95.

by: Mashable

The best fitness tracker deals in Amazon's Big Spring Sale

Whether you want a smartwatch or a more traditional fitness tracker, we've got you covered.

by: Moneycontrol

What is double depression: Symptoms, causes and treatment

Unlike standalone MDD, where depressive episodes come and go, or PDD, which lingers at a lower intensity, double depression traps individuals in an unrelenting cycle. Here's what you need to know

by: CNET

Apple Cider Vinegar: How Its Health Benefits May Enhance Your Wellness

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.
  • Wed, March 26, 2025

by: Health

8 Healthiest Wellness Shots for Immunity and Energy

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and honey.

by: PopSugar

What "The White Lotus Gets Right (and Wrong) About Wellness Resorts

Sarrah Hallock is an integrated health coach, nutritionist, and co-founder of The Well spa and wellness center. Sam Nazarian is the founder and CEO of luxury wellness resort The Estate. Bill Kapp, MD, is the CEO and founder of Fountain Life, a science-backed longevity center.

This is the best diet for healthy aging, new study finds

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease.
The article from Today.com discusses the benefits of adopting a plant-based diet for healthy aging. It highlights that such a diet, rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, can significantly reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers, which are major concerns as people age. The piece features insights from experts like Dr. Walter Willett from Harvard T.H. Chan School of Public Health, who emphasizes the importance of not just avoiding unhealthy foods but actively incorporating nutrient-dense plant foods. The article also touches on the environmental benefits of plant-based diets, suggesting that they are not only good for personal health but also for planetary health. Additionally, it provides practical advice on transitioning to a plant-based diet, including tips on how to ensure adequate protein intake and the importance of variety in food choices to meet nutritional needs.

Read the Full TODAY Article at:
https://www.today.com/health/diet-fitness/healthy-aging-diet-plant-based-rcna197493