Wed, March 26, 2025
[ Wed, Mar 26th 2025 ]: Health
8 Healthiest Wellness Shots for Immunity and Energy
[ Wed, Mar 26th 2025 ]: PopSugar
What "The White Lotus Gets Right (and Wrong) About Wellness Resorts
Tue, March 25, 2025
[ Tue, Mar 25th 2025 ]: WWLP
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[ Tue, Mar 25th 2025 ]: WTOV
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[ Tue, Mar 25th 2025 ]: Shape
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[ Tue, Mar 25th 2025 ]: Yahoo
Master Trainer: These 5 Steps Can Transform Your Fitness Today
[ Tue, Mar 25th 2025 ]: Lifehacker
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[ Tue, Mar 25th 2025 ]: WalesOnline
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[ Tue, Mar 25th 2025 ]: Newspoint
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[ Tue, Mar 25th 2025 ]: UPI
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[ Tue, Mar 25th 2025 ]: Today
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[ Tue, Mar 25th 2025 ]: ZDNet
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[ Tue, Mar 25th 2025 ]: BBC
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[ Tue, Mar 25th 2025 ]: BristolWorld
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[ Tue, Mar 25th 2025 ]: WTOP
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[ Tue, Mar 25th 2025 ]: People
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[ Tue, Mar 25th 2025 ]: Insider
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[ Tue, Mar 25th 2025 ]: CNN
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[ Tue, Mar 25th 2025 ]: CNET
Apple Cider Vinegar: How Its Health Benefits May Enhance Your Wellness
[ Tue, Mar 25th 2025 ]: IOL
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[ Tue, Mar 25th 2025 ]: Parade
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[ Tue, Mar 25th 2025 ]: Mashable
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[ Tue, Mar 25th 2025 ]: TechRadar
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[ Tue, Mar 25th 2025 ]: Axios
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[ Tue, Mar 25th 2025 ]: Moneycontrol
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[ Tue, Mar 25th 2025 ]: Self
The Beginner's Guide to All the Different Cardio Machines at Your Gym
Mon, March 24, 2025
[ Mon, Mar 24th 2025 ]: BBC
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[ Mon, Mar 24th 2025 ]: Self
The Best Hiking Boots and Shoes Available on Amazon
[ Mon, Mar 24th 2025 ]: Glamour
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[ Mon, Mar 24th 2025 ]: TechRepublic
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[ Mon, Mar 24th 2025 ]: People
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[ Mon, Mar 24th 2025 ]: KTLA
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[ Mon, Mar 24th 2025 ]: MSN
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[ Mon, Mar 24th 2025 ]: Today
This is the best diet for healthy aging, new study finds
[ Mon, Mar 24th 2025 ]: Newsweek
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[ Mon, Mar 24th 2025 ]: Prevention
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[ Mon, Mar 24th 2025 ]: cybernews
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[ Mon, Mar 24th 2025 ]: WTNH
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[ Mon, Mar 24th 2025 ]: healthshots
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[ Mon, Mar 24th 2025 ]: Axios
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[ Mon, Mar 24th 2025 ]: Yahoo
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[ Mon, Mar 24th 2025 ]: TechRadar
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[ Mon, Mar 24th 2025 ]: WalesOnline
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[ Mon, Mar 24th 2025 ]: Firstpost
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[ Mon, Mar 24th 2025 ]: Mint
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[ Mon, Mar 24th 2025 ]: EatingWell
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[ Mon, Mar 24th 2025 ]: Newspoint
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[ Mon, Mar 24th 2025 ]: Moneycontrol
Walnuts: 9 health benefits of this superfood

This is the best diet for healthy aging, new study finds

The article from Today.com discusses the benefits of adopting a plant-based diet for healthy aging. It highlights that such a diet, rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, can significantly reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers, which are major concerns as people age. The piece features insights from experts like Dr. Walter Willett from Harvard T.H. Chan School of Public Health, who emphasizes the importance of not just avoiding unhealthy foods but actively incorporating nutrient-dense plant foods. The article also touches on the environmental benefits of plant-based diets, suggesting that they are not only good for personal health but also for planetary health. Additionally, it provides practical advice on transitioning to a plant-based diet, including tips on how to ensure adequate protein intake and the importance of variety in food choices to meet nutritional needs.

Read the Full TODAY Article at:
[ https://www.today.com/health/diet-fitness/healthy-aging-diet-plant-based-rcna197493 ]