Thu, March 27, 2025

by: indulgexpress

Best pre-workout snacks to boost energy and improve performance

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you don't need a heavy meal, going in on an empty stomach can affect endurance and disrupt your workout.

by: SlashGear

What Happened To The Sworkit Fitness App On Shark Tank Season 7?

Once downloaded and after paying a subscription fee, users can access hours of content related to health and wellness on Sworkit and curate them to their liking. The app gives users the ability to tailor their exercises depending on the amount of time they have allotted,

by: Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a sustainable fitness routine.

by: IOL

Court awards custody to Cape Town mother amid husband's controlling behaviour and mental health struggles

A Cape Town mother has been awarded temporary custody of her daughter after a court ruling highlighted her husband's controlling behaviour and the lack of evidence regarding her fitness as a parent.

by: Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

In today's fast-paced world, a smartwatch serves as a motivating health companion, a fitness tracker, and a productivity tool rolled into one. If you're considering investing in a high-quality smartwatch,

by: KNOE

City of West Monroe hosts Youth Fitness Day

The City of West Monroe hosted its Spring Youth Fitness Day at the Highland Park Wetland Trails on Wednesday, March 26.
Wed, March 26, 2025

by: Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

Sale is on now, a mini version of Prime Day that has inspired competing sales at Target and Walmart. Plenty of fitness trackers and smartwatches are among the discounted items. Here are my picks for the best deals,

by: WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is your first time "getting over it" or if you're a race veteran, we talked with a trainer who has some advice to make sure you're safely crossing the finish line.

by: CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

State and local public health departments are bracing themselves as the US Centers for Disease Control and Prevention pulls back about $11.4 billion in grants that were allocated to state and community health departments during the Covid-19 pandemic response.

by: Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz says. In or

by: Self

The Science on Weight and Health Is More Complicated Than You Think

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every size. BMI is not an accurate measure of health, and its categorizations can contribute to weight stigma.

by: Today

EXCLUSIVE: TD Jakes reveals onstage health scare was 'massive' heart attack: 'I had none of the symptoms'

The Texas megachurch pastor experienced a medical emergency onstage in November 2024 but has not previously revealed the cause.

by: indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

Artificial intelligence (AI) is transforming the wellness sector, providing customised solutions that enhance health and longevity. From customised workout programs to AI-powered nutritional advice, technology is elevating well-being and simplifying it.

by: ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

Homebuilder Redrow has boosted the funds raised for Cheshire-based toiletry charity Bare Necessities at The Wilmslow Running Festival.

by: TechRadar

The Shokz OpenRun Pro 2 are our top running headphones, and they just got their first-ever discount at Amazon

Live in the UK? You can also grab Shokz OpenRun Pro 2 on sale at Amazon UK, reduced from £169 to £143 - a 15% discount. Both these deals represent the first time the Shokz OpenRun Pro 2, which debuted last year, have ever been discounted, which means you're not going to see a better price anywhere.

by: CNET

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

"Indoor environments with poor air quality such as elevated COâ‚‚ levels, particulate matter (PM2.5) and VOCs can reduce the oxygen available to muscles and the brain," Joakim Lindh, head of strategic growth at Airthings, told CNET via email. "This leads to faster fatigue, decreased endurance and even cognitive 'brain fog' mid-exercise."

by: Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

by: EVOKE

Pilates and lattes! Cloud Pilates wants to make your fitness class about making friends

Former primary school teacher Ali Hayes reinvented the fitness game when she left her stable job to create her brand, Cloud Pilates. The business owner lost 'two of her heroes,' both her dad and sister,

by: KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

The Bakersfield Marathon is hosting its annual Health and Wellness Expo at the Kern County Museum from 10 a.m. to 4 p.m., on March 29.

by: BBC

Pool and gym heated by 430 solar panels

Hundreds of solar panels are being used to help power a council-run pool and gym. Approximately 430 panels at Hetton Pool and Wellness Centre in Sunderland and are being used to heat the pool and provide power for gym equipment and lighting.

by: KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

On this episode of Sam Choy's in the Kitchen, we're getting a taste of the fit life at the home of Jerry Kim—bodybuilder and co-owner of Powerhouse Gym in Aiea. Jerry's all about fueling his body with clean,

by: stacker

As anxiety and isolation take a toll on employee mental health, here's how managers improve workplace culture

WorkTango examined APA and TELUS Health data to see how employees feel about the culture of mental health at work and how it's changed since 2020.

by: KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

UT Tyler School of Health Professions Dean Theresa Byrd joined East Texas Now to discuss their partnership with NET Health, UT Health East Texas, and TJC to host events during National Public Health Week,

by: Moneycontrol

Fitness coach shares common pitfalls that can derail your weight loss journey: 'Neglecting sleep...'

"Most people fail their weight loss journey before they even start... because they make these mistakes. Don't let that be you," fitness coach Aarja Bedi cautioned in her caption.

by: SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Health

8 Healthiest Wellness Shots for Immunity and Energy

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and honey.

by: PopSugar

What "The White Lotus Gets Right (and Wrong) About Wellness Resorts

Sarrah Hallock is an integrated health coach, nutritionist, and co-founder of The Well spa and wellness center. Sam Nazarian is the founder and CEO of luxury wellness resort The Estate. Bill Kapp, MD, is the CEO and founder of Fountain Life, a science-backed longevity center.
Tue, March 25, 2025

by: Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and flocks of New Yorkers look to him for a more fine-tuned training program that goes beyond cutting body-fat percentages and getting jacked—even though he can help you do that, too.

by: Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

Garmin's Forerunner line includes some of the best running watches on the market right now. This price drop could bring fitness trackers within reach of both more recreational runners who have been looking for high-performance tracking.

by: WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more important to them than getting a decent amount of sleep, with many Gen Z and Millennials placing their fitness routine above proper sleep.

by: Newspoint

10 Amazing Health Benefits of Makhana

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood that has been used in Ayurveda and traditional Chinese medicine for centuries. Derived from the seeds of the lotus flower (Euryale Fox),

by: UPI

Harvard diet clear winner for good health, researchers say

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.

by: Today

This 1 protein mistake could lead to weight gain

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can cause gastrointestinal issues, and high-fiber proteins can cause bloating.

by: ZDNet

The best Amazon Spring Sale health and fitness wearable deals

If you own an iPhone and want all your activity, sleep, and health data in one place, the Apple Watch Series 10 could be your best bet for an advanced health tracker at a 20% discount.

by: BBC

Working out during pregnancy: What's safe and what's not?

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

by: BristolWorld

Places Leisure partners with EGYM to deliver better experiences for customers through fitness technology

Places Leisure, a social enterprise that operates and manages over 100 leisure centres across England, has announced its strategic partnership with EGYM, a leading global provider of innovative health and fitness technology solutions.

by: WTOP

On 'Diabetes Alert Day,' 80% of people unaware of condition that could help prevent serious health problems

Each year, the fourth Tuesday of March marks Diabetes Alert Day, a day meant to sound the alarm on the prevalence and risks linked to the disease.

by: People

Brittany Mahomes' 4-Year-Old Daughter Sterling Hits the Gym with Toy Treadmill and Foam Weights: 'Go Get It, Girl!'

Related: Brittany Mahomes Shares Her Advice for Parents with 'More Than One Kiddo' "How much pink is too much?" she jokingly captioned the snap. The Sports Illustrated model a

by: Insider

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

by: CNN

What's the beef between tallow and seed oils?

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in on the science.

by: CNET

Apple Cider Vinegar: How Its Health Benefits May Enhance Your Wellness

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

by: IOL

WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons

Discover why Ashton Hall's early morning routine has gone viral and sparked debate among his followers. Is it an inspiring lifestyle or an unrealistic expectation?

by: Parade

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp

by: Mashable

The best fitness tracker deals in Amazon's Big Spring Sale

Whether you want a smartwatch or a more traditional fitness tracker, we've got you covered.

by: TechRadar

Google Pixel Watches hit with delayed notifications, crashing, and performance issues following Wear OS 5.1 update

Promised upgrades include the Loss of Pulse Detection feature in the US, as well as upgrades to menstrual health support ... Stephen Warwick is TechRadar's Fitness & Wearables writer with nearly a decade of experience covering technology, including ...

by: Axios

23andMe bankruptcy underscores health privacy gaps

The demise of 23andMe illustrates the vulnerable state of Americans' health data, as med tech companies vacuum up more personal information with little regulatory oversight. Why it matters: Fitness trackers,

by: Moneycontrol

What is double depression: Symptoms, causes and treatment

Unlike standalone MDD, where depressive episodes come and go, or PDD, which lingers at a lower intensity, double depression traps individuals in an unrelenting cycle. Here's what you need to know

by: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They're highly adjustable, and many are low-impact, making them easier for n

Harvard diet clear winner for good health, researchers say

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.

The article from MSN discusses a study from Harvard T.H. Chan School of Public Health which highlights the benefits of the Mediterranean diet for overall health. This diet, characterized by high consumption of vegetables, fruits, whole grains, legumes, nuts, and olive oil, along with moderate fish and poultry, and limited red meat and sweets, has been shown to reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. The study, which analyzed data from over 75,000 women and 44,000 men, found that adherence to this diet was associated with a 25% lower risk of mortality over the study period. Researchers emphasized that the Mediterranean diet's effectiveness comes from its comprehensive approach to nutrition, promoting not just individual nutrients but a balanced dietary pattern that supports long-term health.

Read the Full UPI Article at:
https://www.msn.com/en-us/health/other/harvard-diet-clear-winner-for-good-health-researchers-say/ar-AA1BCZk0