• Tue, March 25, 2025

by: UPI

Harvard diet clear winner for good health, researchers say

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.

by: Newspoint

10 Amazing Health Benefits of Makhana

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood that has been used in Ayurveda and traditional Chinese medicine for centuries. Derived from the seeds of the lotus flower (Euryale Fox),

by: CNET

Your New Fitness Tracker, Fitbit's Inspire 3, Is Back to a Record Low $70 for Amazon's Spring Sale

Well, a great starter is this Fitbit Inspire 3, now available for $70. Usually found for around $100, Amazon's Big Spring Sale, which started today, has dropped the price by $30, bringing it back to its cheapest price yet.

by: WalesOnline

Young adults choose fitness goals over sleep, risking overall wellbeing

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more important to them than getting a decent amount of sleep, with many Gen Z and Millennials placing their fitness routine above proper sleep.

by: Lifehacker

This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners

Garmin's Forerunner line includes some of the best running watches on the market right now. This price drop could bring fitness trackers within reach of both more recreational runners who have been looking for high-performance tracking.

by: Mashable

The best fitness tracker deals from Amazon's Big Spring Sale

Spring has sprung, which can only mean one thing: Another Amazon sale event is upon us.

by: Yahoo

Master Trainer: These 5 Steps Can Transform Your Fitness Today

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and flocks of New Yorkers look to him for a more fine-tuned training program that goes beyond cutting body-fat percentages and getting jacked—even though he can help you do that, too.

by: Shape

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when you perform them on this gadg

by: WTOV

WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun

WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and health-focused discuss

by: WWLP

This local nonprofit is looking to buy Beaver Brook Golf Course for recreation and conservation

One Hampshire County golf course is up for sale and the potential new owners plan to use it to help to environment.

by: People

'Workout Queen,' 28, Who Loved 'the Buzz' from Caffeinated Energy Drinks Has Heart Attack, Suffers Fatal Brain Damage

Katie Donnell's mother is speaking out about the dangers of energy drinks, calling them "harmful and deadly" in the wake of her 28-year-old daughter's death.

by: WWLP

Hampshire County golf course for sale, aims for conservation and recreation

One Hampshire County golf course is up for sale and the potential new owners plan to use it to help to environment.
  • Wed, March 26, 2025

by: Health

8 Healthiest Wellness Shots for Immunity and Energy

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and honey.

by: SussexWorld

Chichester mother-daughter gym buddies prove fitness can bring families closer together

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: KTRE

UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events

UT Tyler School of Health Professions Dean Theresa Byrd joined East Texas Now to discuss their partnership with NET Health, UT Health East Texas, and TJC to host events during National Public Health Week,

by: Self

The Science on Weight and Health Is More Complicated Than You Think

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every size. BMI is not an accurate measure of health, and its categorizations can contribute to weight stigma.

by: PopSugar

Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

by: Bicycling

Seniors Can Live Longer and Better If They Follow These Simple Steps

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz says. In or

by: Today

Remi Bader reveals she got weight loss surgery and details 'most brutal' side effects

Bader explained that she underwent a newer type of bariatric surgery called single anastomosis duodenal-ileal bypass (SADI-S), which is a hybrid of two existing popular weight loss surgeries, the gastric sleeve and a gastric bypass.

by: CNN

Trump administration pulls back billions in Covid-era funding for state, local health departments

State and local public health departments are bracing themselves as the US Centers for Disease Control and Prevention pulls back about $11.4 billion in grants that were allocated to state and community health departments during the Covid-19 pandemic response.

by: WCIV

Fitness tips to help you conquer the Cooper River Bridge Run

With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is your first time "getting over it" or if you're a race veteran, we talked with a trainer who has some advice to make sure you're safely crossing the finish line.

by: EVOKE

Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip

Jack Woolley and Kayleigh Trappe have the right idea; The pair are giving their bodies and minds a rest after weeks of Dancing with the Stars. Jack, his fiancé Dave, Kayleigh, and her boyfriend Tom have jetted off to the Canaries - specifically Tenerife - to soak up a bit of spring sunshine.

by: Lifehacker

The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale

Sale is on now, a mini version of Prime Day that has inspired competing sales at Target and Walmart. Plenty of fitness trackers and smartwatches are among the discounted items. Here are my picks for the best deals,

by: KHON2

Sam Choy's in the Kitchen: Fueling Fitness with Flavor!

On this episode of Sam Choy's in the Kitchen, we're getting a taste of the fit life at the home of Jerry Kim—bodybuilder and co-owner of Powerhouse Gym in Aiea. Jerry's all about fueling his body with clean,

by: BBC

Pool and gym heated by 430 solar panels

Hundreds of solar panels are being used to help power a council-run pool and gym. Approximately 430 panels at Hetton Pool and Wellness Centre in Sunderland and are being used to heat the pool and provide power for gym equipment and lighting.

by: KGET

Bakersfield Marathon Health and Wellness Expo happening Saturday

The Bakersfield Marathon is hosting its annual Health and Wellness Expo at the Kern County Museum from 10 a.m. to 4 p.m., on March 29.

by: stacker

As anxiety and isolation take a toll on employee mental health, here's how managers improve workplace culture

WorkTango examined APA and TELUS Health data to see how employees feel about the culture of mental health at work and how it's changed since 2020.

by: Moneycontrol

Chronic stress and diet mistakes can impact reproductive health, improve fertility naturally with these expert tips

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more favourable environment for conception. Here are expert tips on lifestyle changes that boost fertility.

by: Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

by: CNET

Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health

"Indoor environments with poor air quality such as elevated COâ‚‚ levels, particulate matter (PM2.5) and VOCs can reduce the oxygen available to muscles and the brain," Joakim Lindh, head of strategic growth at Airthings, told CNET via email. "This leads to faster fatigue, decreased endurance and even cognitive 'brain fog' mid-exercise."

by: TechRadar

The Shokz OpenRun Pro 2 are our top running headphones, and they just got their first-ever discount at Amazon

Live in the UK? You can also grab Shokz OpenRun Pro 2 on sale at Amazon UK, reduced from £169 to £143 - a 15% discount. Both these deals represent the first time the Shokz OpenRun Pro 2, which debuted last year, have ever been discounted, which means you're not going to see a better price anywhere.

by: ManchesterWorld

Homebuilder supports Wilmslow run and toiletry charity

Homebuilder Redrow has boosted the funds raised for Cheshire-based toiletry charity Bare Necessities at The Wilmslow Running Festival.

by: indulgexpress

How AI is revolutionising wellness: The future of personalised health and fitness

Artificial intelligence (AI) is transforming the wellness sector, providing customised solutions that enhance health and longevity. From customised workout programs to AI-powered nutritional advice, technology is elevating well-being and simplifying it.

by: Today

EXCLUSIVE: TD Jakes reveals onstage health scare was 'massive' heart attack: 'I had none of the symptoms'

The Texas megachurch pastor experienced a medical emergency onstage in November 2024 but has not previously revealed the cause.

by: EVOKE

Pilates and lattes! Cloud Pilates wants to make your fitness class about making friends

Former primary school teacher Ali Hayes reinvented the fitness game when she left her stable job to create her brand, Cloud Pilates. The business owner lost 'two of her heroes,' both her dad and sister,

by: Moneycontrol

Surge in childhood tuberculosis cases in Europe sparks public health concerns

A joint report from WHO and the European Centre for Disease Prevention and Control (ECDC) revealed that children under 15 accounted for 4.3 percent of all TB cases in the European Union.

by: PopSugar

What "The White Lotus Gets Right (and Wrong) About Wellness Resorts

Sarrah Hallock is an integrated health coach, nutritionist, and co-founder of The Well spa and wellness center. Sam Nazarian is the founder and CEO of luxury wellness resort The Estate. Bill Kapp, MD, is the CEO and founder of Fountain Life, a science-backed longevity center.

by: Moneycontrol

Purple Day 2025: Symptoms and causes of epilepsy, tips to prevent this brain disorder

Purple Day is marked to support those with epilepsy, and create awareness for better access to treatment. Here are the symptoms, causes and prevention tips for managing the condition.

by: Moneycontrol

8 health benefits of soy milk, from heart health to bone strength, more

Drinking soy milk offers numerous health benefits, including improved heart and bone health, weight management, hormonal balance, digestive health, and diabetes management.

by: Moneycontrol

Causes of male infertility, and how exercise and healthy diet can improve fertility naturally

By adopting a healthier lifestyle, seeking medical advice when needed, and breaking outdated taboos, men can take proactive steps toward improving their fertility and overall reproductive health.

by: Moneycontrol

10 health benefits of green chilli, spice up your wellness

Green chillies offer numerous health benefits, including boosting metabolism, improving digestion, and enhancing skin health. Their rich vitamin content, anti-inflammatory properties

by: Moneycontrol

Fitness coach shares common pitfalls that can derail your weight loss journey: 'Neglecting sleep...'

"Most people fail their weight loss journey before they even start... because they make these mistakes. Don't let that be you," fitness coach Aarja Bedi cautioned in her caption.
  • Thu, March 27, 2025

by: KNOE

City of West Monroe hosts Youth Fitness Day

The City of West Monroe hosted its Spring Youth Fitness Day at the Highland Park Wetland Trails on Wednesday, March 26.

by: Digit

Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!

In today's fast-paced world, a smartwatch serves as a motivating health companion, a fitness tracker, and a productivity tool rolled into one. If you're considering investing in a high-quality smartwatch,

by: IOL

Court awards custody to Cape Town mother amid husband's controlling behaviour and mental health struggles

A Cape Town mother has been awarded temporary custody of her daughter after a court ruling highlighted her husband's controlling behaviour and the lack of evidence regarding her fitness as a parent.

by: Newspoint

How to Stay Motivated to Exercise: Psychology-Based Fitness Tips

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a sustainable fitness routine.

by: SlashGear

What Happened To The Sworkit Fitness App On Shark Tank Season 7?

Once downloaded and after paying a subscription fee, users can access hours of content related to health and wellness on Sworkit and curate them to their liking. The app gives users the ability to tailor their exercises depending on the amount of time they have allotted,

by: indulgexpress

Best pre-workout snacks to boost energy and improve performance

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you don't need a heavy meal, going in on an empty stomach can affect endurance and disrupt your workout.

Harvard diet clear winner for good health, researchers say

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.
The article from MSN discusses a study from Harvard T.H. Chan School of Public Health which highlights the benefits of the Mediterranean diet for overall health. This diet, characterized by high consumption of vegetables, fruits, whole grains, legumes, nuts, and olive oil, along with moderate fish and poultry, and limited red meat and sweets, has been shown to reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. The study, which analyzed data from over 75,000 women and 44,000 men, found that adherence to this diet was associated with a 25% lower risk of mortality over the study period. Researchers emphasized that the Mediterranean diet's effectiveness comes from its comprehensive approach to nutrition, promoting not just individual nutrients but a balanced dietary pattern that supports long-term health.

Read the Full UPI Article at:
https://www.msn.com/en-us/health/other/harvard-diet-clear-winner-for-good-health-researchers-say/ar-AA1BCZk0

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