Health and Fitness Health and Fitness
Fri, April 4, 2025
[ Fri, Apr 04th ] - denver7
Colorado fitness program for seniors incorporates variety to improve wellness, prevent injury
[ Fri, Apr 04th ] - BenefitsPRO
Supporting employees on weight loss medications: A new era of workplace health
[ Fri, Apr 04th ] - Shape
Walking with Purpose: How to Align Your Walk with Your Fitness Goals
[ Fri, Apr 04th ] - PS
Is the Treadmill or Elliptical Better For Boosting Overall Fitness?
[ Fri, Apr 04th ] - CNET
Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner
[ Fri, Apr 04th ] - Moneycontrol
World Health Day 2025: 8 superfoods to support maternal and newborn health
[ Fri, Apr 04th ] - Yardbarker
Former Leaf and Fitness Guru Gary Roberts Blown Away By One Maple Leafs Veteran
[ Fri, Apr 04th ] - WIBW
Free wellness workshop coming to Topeka and Manhattan
Mon, March 31, 2025
[ Mon, Mar 31st ] - Self
Snooze Better and Longer With Our Favorite Sleep Trackers
[ Mon, Mar 31st ] - Glamour
10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers
[ Mon, Mar 31st ] - Quartz
Eli Lilly and Novo Nordisk are tackling heart health next
[ Mon, Mar 31st ] - CNET
Why Magnesium Can Help You Sleep Better and Your Ideal Dosage
[ Mon, Mar 31st ] - Entrepreneur
Are You an Asian Entrepreneur? Here Are the 5 Men .. s You Need to Know About When Aiming for the Top.
[ Mon, Mar 31st ] - WNDU
Beacon lifts visitor restrictions at all Michiana hospitals
[ Mon, Mar 31st ] - Today
As a woman, I used to be afraid of lifting weights. Now, I'm proud to be 'jacked'
[ Mon, Mar 31st ] - honeymallow
How Embracing Spirituality Can Boost Your Mental Health
[ Mon, Mar 31st ] - KOLN
CHI Health launches 'Peer Support Program' for physicians and healthcare providers
[ Mon, Mar 31st ] - EatingWell
I'm a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe's Without
[ Mon, Mar 31st ] - Newspoint
Walking After Dinner: The Easy Health Hack You Need
[ Mon, Mar 31st ] - T3
Your Oura Ring just got a free upgrade - and it might be the smartest one yet
[ Mon, Mar 31st ] - People
Meghan Trainor Credits Her Dramatic Body Transformation to 'Trying All the Things'
[ Mon, Mar 31st ] - WVLT
Honey bee health concerns on the rise as beekeepers report 1.1 million colonies lost
[ Mon, Mar 31st ] - TwistedSifter
There Are Two Ways To Twist The Blinds, And This Woman Says One Could Mean A Lot For Your Safety
[ Mon, Mar 31st ] - TechRadar
An Apple a day? Your iPhone could soon have an AI Doctor thanks to a new iOS 19 Health app
[ Mon, Mar 31st ] - Indy100
Mental health benefits of solo travel far greater .. n we could've imagined according to psychologists
[ Mon, Mar 31st ] - Mint
How to turn your Eid wishes into free Ghibli-styl .. ing ChatGPT and Grok: Here's a step-by-step guide
[ Mon, Mar 31st ] - Health
Should You Add Turmeric to Your Coffee? 8 Reasons To Try It
[ Mon, Mar 31st ] - BBC
'Long Covid clinical trial helped me return to work'
[ Mon, Mar 31st ] - Moneycontrol
Health benefits of indoor plants: Sleep better, reduce stress, more
Sun, March 30, 2025
[ Sun, Mar 30th ] - Euronews
How the coffee machine at your office may be hurting your health without you knowing
[ Sun, Mar 30th ] - TAG24
RFK Jr. reportedly planning to gut Infectious Disease and HIV/AIDS Policy office
[ Sun, Mar 30th ] - Insider
I started a nonprofit to fight ALS after my husba .. . Here's how tech and AI can help us find a cure.
[ Sun, Mar 30th ] - NewsNation
What is heart disease and how can the condition be prevented?
[ Sun, Mar 30th ] - TCPalm
Vero Beach teen artist and writer releases inspiring children's book
[ Sun, Mar 30th ] - PhoneArena
Apple looks to dethrone MyFitnessPal and Noom with AI-powered food tracking
[ Sun, Mar 30th ] - CNET
This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship
[ Sun, Mar 30th ] - NDTV
Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours
[ Sun, Mar 30th ] - BuzzFeed
People Are Revealing "Glaring" Red Flags For Bad Therapists, And It's Verrrry Eye-Opening
[ Sun, Mar 30th ] - CNBC
Google searches for 'how to reduce stress' are at .. A doctor explains why and what can actually help
[ Sun, Mar 30th ] - FOX59
US at risk of losing health designation it's had for 25 years
[ Sun, Mar 30th ] - Powder
The 7 Best Ways To Cross-Train for Skiing
[ Sun, Mar 30th ] - AppleInsider
Health app's future AI assistant will tell you how to keep fit
[ Sun, Mar 30th ] - Metro
Did the clocks go forward or back last night and do other countries change theirs?
[ Sun, Mar 30th ] - CNN
Lorazepam gets starring role in 'The White Lotus.' What should you know about this powerful drug?
[ Sun, Mar 30th ] - Deadline
The Who's Veteran Frontman Roger Daltrey Shares Health Condition Live On Stage
[ Sun, Mar 30th ] - WTOP
'You're not sure what could be going on': Perimenopause gets more attention
[ Sun, Mar 30th ] - Patch
? Frontline Leadership Session 3: Effective Training Techniques and 11 more events
[ Sun, Mar 30th ] - indulgexpress
EXCLUSIVE: Bhumi Pednekar swears by this morning ritual for a healthy start
[ Sun, Mar 30th ] - StoryTrender
35 Weeks Pregnant - and Still Lifting! Powerlifter Shocks Fans with Gym Routine
[ Sun, Mar 30th ] - Newspoint
Astro Tips: If your work is getting spoiled again .. n do these remedies daily, your luck will shine..
[ Sun, Mar 30th ] - healthshots
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Sat, March 29, 2025
[ Sat, Mar 29th ] - TripSided
What to do and not do when planning a wildlife safari
[ Sat, Mar 29th ] - Thesportstak
Inter Miami's coach provides with massive health .. , will he play against Philadelphia Union in MLS?
[ Sat, Mar 29th ] - Yahoo
Walk Across Wilson gets a running start
[ Sat, Mar 29th ] - SlashGear
What Does It Mean When A Biker Opens And Closes Their Left Fist?
[ Sat, Mar 29th ] - Benzinga
RFK Jr. Spreading 'Misinformation and Lies'? FDA' .. s Out, Sparking Debate on Safety and Public Trust
[ Sat, Mar 29th ] - TechRadar
NYT Connections hints and answers for Sunday, March 30 (game #658)
[ Sat, Mar 29th ] - BBC
Top US vaccine official forced to resign, media reports say
[ Sat, Mar 29th ] - Prevention
10 Drinks Nutritionists Avoid for Better Health
[ Sat, Mar 29th ] - People
FDA's Top Vaccine Scientist Resigns Due to Robert F. Kennedy Jr.'s 'Misinformation and Lies'
[ Sat, Mar 29th ] - PsyPost
Regular sauna users report better health, more energy, and greater happiness
[ Sat, Mar 29th ] - PetHelpful
Cat Visiting the 'Cat-Ropractor' Makes the Sweetest Little Noises and People Can't Get Enough
[ Sat, Mar 29th ] - Parade
'I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'
[ Sat, Mar 29th ] - CNN
With few dentists and fluoride under siege, rural America risks new surge of tooth decay
[ Sat, Mar 29th ] - Health
Recall Roundup: Coffee, Coca-Cola, and More Pulled From Shelves This Week
[ Sat, Mar 29th ] - SFGate
In California's pricey and private wellness clubs, the workout is not the point
[ Sat, Mar 29th ] - CNET
We're Veteran and Beginner Runners. These Are Our Running Essentials
[ Sat, Mar 29th ] - NDTV
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
[ Sat, Mar 29th ] - KYTV
Smash and grabs on the rise at Springfield-area t .. ails. How to keep thieves from targeting your car
[ Sat, Mar 29th ] - healthshots
Refresh your morning routine with these yoga poses for better health
[ Sat, Mar 29th ] - Mint
Trending now: Apple Watch Series 10! Why everyone wants it and where to buy smart
[ Sat, Mar 29th ] - WalesOnline
I visited Holland and Barrett's first-ever UK exp .. tore and completely forgot the busy world outside
[ Sat, Mar 29th ] - Vogue
The Dietitian's Guide to Drinking Liquid Protein the Right Way
[ Sat, Mar 29th ] - WCAX
Vermont to lose $7.5M in federally-funded health programs
Fri, March 28, 2025
[ Fri, Mar 28th ] - WGME
Halle Berry promotes Maine bill focusing on women's health
[ Fri, Mar 28th ] - WIBW
Teams at Stormont Vail Hospital heard firsthand from a leading expert and researcher in cardiology
[ Fri, Mar 28th ] - Advnture
Garmin vs Fitbit: which high-tech fitness watch is right for you?
[ Fri, Mar 28th ] - CNN
Wellness perfectionism doesn't exist. Focus on these sustainable habits
[ Fri, Mar 28th ] - EssentiallySports
Taylor Swift and Travis Kelce Receive "GREATEST" Praise From Yankees Legend! Deets Inside
[ Fri, Mar 28th ] - WTKR
Multimillion dollar transformation set for Norfolk Fitness and Wellness Center
[ Fri, Mar 28th ] - LincolnshireWorld
First Parkrun at new Horncastle location attracts over 200 walkers and runners
[ Fri, Mar 28th ] - GeekWire
Tech Moves: Amazon leaders depart; Zenoti adds CCO; Seattle U names business dean; and more
[ Fri, Mar 28th ] - SHEfinds
Lift And Tone Your Face With This Facial Massage Technique
[ Fri, Mar 28th ] - SaltWire
The Big Dream: New potential and opportunities being built with Mariners Centre expansion
[ Fri, Mar 28th ] - T3
Three overrated core exercises and what you should do instead
[ Fri, Mar 28th ] - ZDNet
I picked the best Amazon Spring Sale fitness tracker deals to shop
[ Fri, Mar 28th ] - Prevention
Coffee Recall Made Class II Over Mislabeling That Could Lead to Health Issues, FDA Says
[ Fri, Mar 28th ] - Barchart
Cardinal Health Has a String of New Highs
[ Fri, Mar 28th ] - BBC
King's health setback a reminder of his vulnerabilities
[ Fri, Mar 28th ] - Health
What's the Difference Between Asthma and Chronic Obstructive Pulmonary Disease (COPD)?
[ Fri, Mar 28th ] - WRBL
Ranger School to implement new physical fitness assessment
[ Fri, Mar 28th ] - Moneycontrol
Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment
[ Fri, Mar 28th ] - Seacoastonline
Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it
Thu, March 27, 2025
[ Thu, Mar 27th ] - Moneyweb
The life and wealth pendulum
[ Thu, Mar 27th ] - ThyBlackMan
Retired athletes' health conditions at "young" age humbling discovery.
[ Thu, Mar 27th ] - WLOX
Bethel Free Health Clinic in Biloxi awarded $75,000 grant for mental health program
[ Thu, Mar 27th ] - WTOL
Lenawee County launches new program for employee mental health
[ Thu, Mar 27th ] - WILX
Tips and Tricks to battling allergy symptoms
[ Thu, Mar 27th ] - Healthbeat
Metro Atlanta health departments grapple with loss of federal funds
[ Thu, Mar 27th ] - WZZM13
AgeWell Services continuing its mission despite Wellness Center and Cafe closure
[ Thu, Mar 27th ] - MyNorthwest
'Millionaire' fitness coach charged for keying Tesla in viral 'road rage' incident in Issaquah
[ Thu, Mar 27th ] - Today
What are vibration plates and do they actually have benefits? How to use them the right way
[ Thu, Mar 27th ] - KWQC
Colon cancer risks, symptoms, and screenings
[ Thu, Mar 27th ] - Audacy
How Loyola Medicine Supports Patients with HIFU and Survivorship Care
[ Thu, Mar 27th ] - Reuters
Kennedy to slash 10,000 jobs in major overhaul of US health agencies
[ Thu, Mar 27th ] - Insider
8 workout trends you'll see in 2025, according to fitness experts
[ Thu, Mar 27th ] - WBKO
Kentuckiana Pride Foundation to host Inaugural Pride Recharge Health & Wellness Fair
[ Thu, Mar 27th ] - AOL
Babysitter is accused of stabbing a 3-year-old to .. after she was detained on mental health concerns
[ Thu, Mar 27th ] - Euronews
More workers struggling with stress, anxiety, and burnout - study
[ Thu, Mar 27th ] - WFSB
CT leaders discuss impact of federal cuts to public health services
[ Thu, Mar 27th ] - LAist
The Trump administration restructures federal health agencies, cuts 20,000 jobs
[ Thu, Mar 27th ] - SaltWire
A pool and lots of potential in proposed Kings County rec complex
[ Thu, Mar 27th ] - Forbes
RFK Jr.'s 10,000 Health Job Cuts: CDC, FDA, Medicare And Medicaid Services Reportedly Affected
[ Thu, Mar 27th ] - WTRF
West Virginia,Ohio, and Pennsylvania to have stat .. al health funding revoked by Trump administration
[ Thu, Mar 27th ] - CNN
HHS cuts 10,000 employees in major overhaul of health agencies
[ Thu, Mar 27th ] - Prevention
How Often Should You Lift Weights for Better Health?
[ Thu, Mar 27th ] - Axios
RFK Jr. to slash 10,000 jobs from Health and Human Services Department
[ Thu, Mar 27th ] - NDTV
Start Your Day With 20 Push-Ups; How It Can Boost Your Health
[ Thu, Mar 27th ] - CNBC
U.S. health department plans to slash 10,000 jobs as RFK Jr. upends agencies
[ Thu, Mar 27th ] - T3
Garmin announces Connect+ subscription service, and I can't say I didn't see it coming
[ Thu, Mar 27th ] - Moneycontrol
Weight loss tips: 9 powerful health benefits of fasting
[ Thu, Mar 27th ] - CNET
Try These Allergy Hacks and Tips Before the Pollen Count Spikes
[ Thu, Mar 27th ] - Firstpost
Lava Prowatch X Review: A good fitness watch that could have been great
[ Thu, Mar 27th ] - indulgexpress
Best pre-workout snacks to boost energy and improve performance
[ Thu, Mar 27th ] - SlashGear
What Happened To The Sworkit Fitness App On Shark Tank Season 7?
[ Thu, Mar 27th ] - Newspoint
How to Stay Motivated to Exercise: Psychology-Based Fitness Tips
[ Thu, Mar 27th ] - IOL
Court awards custody to Cape Town mother amid hus .. controlling behaviour and mental health struggles
[ Thu, Mar 27th ] - Digit
Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!
[ Thu, Mar 27th ] - KNOE
City of West Monroe hosts Youth Fitness Day
Wed, March 26, 2025
[ Wed, Mar 26th ] - Lifehacker
The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale
[ Wed, Mar 26th ] - EVOKE
Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip
[ Wed, Mar 26th ] - WCIV
Fitness tips to help you conquer the Cooper River Bridge Run
[ Wed, Mar 26th ] - CNN
Trump administration pulls back billions in Covid-era funding for state, local health departments
[ Wed, Mar 26th ] - Bicycling
Seniors Can Live Longer and Better If They Follow These Simple Steps
[ Wed, Mar 26th ] - PopSugar
Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method
[ Wed, Mar 26th ] - Self
The Science on Weight and Health Is More Complicated Than You Think
[ Wed, Mar 26th ] - Today
EXCLUSIVE: TD Jakes reveals onstage health scare .. ssive' heart attack: 'I had none of the symptoms'
[ Wed, Mar 26th ] - indulgexpress
How AI is revolutionising wellness: The future of personalised health and fitness
[ Wed, Mar 26th ] - ManchesterWorld
Homebuilder supports Wilmslow run and toiletry charity
[ Wed, Mar 26th ] - TechRadar
The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon
[ Wed, Mar 26th ] - CNET
Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health
[ Wed, Mar 26th ] - Newsweek
Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week
[ Wed, Mar 26th ] - KGET
Bakersfield Marathon Health and Wellness Expo happening Saturday
[ Wed, Mar 26th ] - BBC
Pool and gym heated by 430 solar panels
[ Wed, Mar 26th ] - KHON2
Sam Choy's in the Kitchen: Fueling Fitness with Flavor!
[ Wed, Mar 26th ] - stacker
As anxiety and isolation take a toll on employee .. th, here's how managers improve workplace culture
[ Wed, Mar 26th ] - Moneycontrol
8 health benefits of soy milk, from heart health to bone strength, more
[ Wed, Mar 26th ] - KTRE
UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events
[ Wed, Mar 26th ] - SussexWorld
Chichester mother-daughter gym buddies prove fitness can bring families closer together
[ Wed, Mar 26th ] - Health
8 Healthiest Wellness Shots for Immunity and Energy
Tue, March 25, 2025
[ Tue, Mar 25th ] - People
'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage
[ Tue, Mar 25th ] - WWLP
Hampshire County golf course for sale, aims for conservation and recreation
[ Tue, Mar 25th ] - WTOV
WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun
[ Tue, Mar 25th ] - Shape
Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans
[ Tue, Mar 25th ] - Yahoo
Master Trainer: These 5 Steps Can Transform Your Fitness Today
[ Tue, Mar 25th ] - Lifehacker
This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners
[ Tue, Mar 25th ] - WalesOnline
Young adults choose fitness goals over sleep, risking overall wellbeing
[ Tue, Mar 25th ] - Newspoint
10 Amazing Health Benefits of Makhana
[ Tue, Mar 25th ] - UPI
Harvard diet clear winner for good health, researchers say
[ Tue, Mar 25th ] - CNET
It's Time to Put Your Health First With the Fitbi .. ck to a Record Low Price for Amazon's Spring Sale
[ Tue, Mar 25th ] - Today
This 1 protein mistake could lead to weight gain
[ Tue, Mar 25th ] - ZDNet
The best Amazon Spring Sale health and fitness wearable deals
[ Tue, Mar 25th ] - BBC
Working out during pregnancy: What's safe and what's not?
[ Tue, Mar 25th ] - Parade
NYT Connections Sports Edition Today: Hints and Answers for March 25
[ Tue, Mar 25th ] - BristolWorld
Places Leisure partners with EGYM to deliver bett .. eriences for customers through fitness technology
[ Tue, Mar 25th ] - WTOP
On 'Diabetes Alert Day,' 80% of people unaware of .. n that could help prevent serious health problems
[ Tue, Mar 25th ] - Insider
A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.
[ Tue, Mar 25th ] - CNN
What's the beef between tallow and seed oils?
[ Tue, Mar 25th ] - IOL
WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons
[ Tue, Mar 25th ] - Mashable
The best fitness tracker deals in Amazon's Big Spring Sale
[ Tue, Mar 25th ] - TechRadar
Google Pixel Watches hit with delayed notificatio .. d performance issues following Wear OS 5.1 update
[ Tue, Mar 25th ] - Axios
23andMe bankruptcy underscores health privacy gaps
[ Tue, Mar 25th ] - Moneycontrol
Diet tips: 9 health benefits of mango flowers and its uses
[ Tue, Mar 25th ] - Self
The Beginner's Guide to All the Different Cardio Machines at Your Gym
Mon, March 24, 2025
[ Mon, Mar 24th ] - BBC
Doctors and charities call for gonorrhoea vaccine roll-out
[ Mon, Mar 24th ] - Self
The Best Hiking Boots and Shoes Available on Amazon
[ Mon, Mar 24th ] - Glamour
I Tried Athletic Greens for a Month-Here's My AG1 Review
[ Mon, Mar 24th ] - TechRepublic
Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years
[ Mon, Mar 24th ] - People
Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial
[ Mon, Mar 24th ] - KTLA
Fitness coach's morning routine goes viral
[ Mon, Mar 24th ] - MSN
Groundbreaking walking technique that has 2x more health benefits
[ Mon, Mar 24th ] - Today
This is the best diet for healthy aging, new study finds
[ Mon, Mar 24th ] - Newsweek
Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier
[ Mon, Mar 24th ] - Prevention
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
[ Mon, Mar 24th ] - cybernews
Patent suggests Apple is upgrading AirPods into a multipurpose device
[ Mon, Mar 24th ] - WTNH
Where does your neighborhood rank among the 2025 'Best Places to Live'?
[ Mon, Mar 24th ] - healthshots
Whey protein and hair loss: Is there a connection?
[ Mon, Mar 24th ] - Axios
Richmond's first pickleball festival will happen in May
[ Mon, Mar 24th ] - Yahoo
What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list
[ Mon, Mar 24th ] - TechRadar
The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11
[ Mon, Mar 24th ] - WalesOnline
Fitness expert explains why you aren't losing weight despite diet
[ Mon, Mar 24th ] - Newspoint
V's Glow up game strong! BTS star's news photos leave ARMY speechless
[ Mon, Mar 24th ] - Firstpost
Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance
[ Mon, Mar 24th ] - Mint
CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend
[ Mon, Mar 24th ] - EatingWell
The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists
[ Mon, Mar 24th ] - Moneycontrol
10 tasty chutneys and their health benefits, from garlic to mango
Sun, March 23, 2025
[ Sun, Mar 23rd ] - WTOL
DeWine details plans for children's dental services pilot program
[ Sun, Mar 23rd ] - OKDIARIO
Neither swim nor run: Retirees over 65 should do .. exercise daily, according to National Geographic
[ Sun, Mar 23rd ] - CNN
Pope Francis appears for first time in more than five weeks ahead of his release from hospital
[ Sun, Mar 23rd ] - Mint
Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

Harvard diet clear winner for good health, researchers say


//health-fitness.news-articles.net/content/2025/ .. lear-winner-for-good-health-researchers-say.html
Published in Health and Fitness on Tuesday, March 25th 2025 at 15:03 GMT by UPI   Print publication without navigation

  • One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.

The article from MSN discusses a study from Harvard T.H. Chan School of Public Health which highlights the benefits of the Mediterranean diet for overall health. This diet, characterized by high consumption of vegetables, fruits, whole grains, legumes, nuts, and olive oil, along with moderate fish and poultry, and limited red meat and sweets, has been shown to reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. The study, which analyzed data from over 75,000 women and 44,000 men, found that adherence to this diet was associated with a 25% lower risk of mortality over the study period. Researchers emphasized that the Mediterranean diet's effectiveness comes from its comprehensive approach to nutrition, promoting not just individual nutrients but a balanced dietary pattern that supports long-term health.

Read the Full UPI Article at:
[ https://www.msn.com/en-us/health/other/harvard-diet-clear-winner-for-good-health-researchers-say/ar-AA1BCZk0 ]

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