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Walnuts: 9 health benefits of this superfood

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are nine main health benefits of walnuts.
The article from Moneycontrol highlights the numerous health benefits of walnuts, branding them as a superfood. Walnuts are rich in omega-3 fatty acids, antioxidants, and various vitamins and minerals, which contribute to heart health by reducing bad cholesterol and improving blood vessel function. They also support brain health, potentially enhancing cognitive functions and reducing the risk of neurodegenerative diseases like Alzheimer's. Additionally, walnuts aid in weight management due to their satiating properties, help in managing diabetes by improving insulin sensitivity, and support gut health with their fiber content. The article also notes that walnuts can improve male fertility, reduce inflammation, and might even play a role in cancer prevention due to their antioxidant properties. Furthermore, they are beneficial for skin health, providing nutrients that combat aging and skin damage.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/walnuts-9-health-benefits-of-this-superfood-visual-story-2910651.html ]